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Sun 22nd Nov 2015 at 11:00am by Alun

Run > Cross Country
  • Time
    38:56
  • Miles
    5.28
  • Min/mi
    7:22
  • Pacing
    90%
  • WAVA
    64.13
  • BPM
    169
  • %MHR
    97.4
  • B/mi
    1249
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 159/173bpm
2) 1m - 7:11(7:11/m) 171/176bpm
3) 1m - 7:00(7:00/m) 172/176bpm
4) 1m - 7:41(7:41/m) 171/177bpm
5) 1m - 7:26(7:26/m) 173/177bpm
6) 0.28m - 2:13(7:48/m) 175/177bpm
7:25 7:11 7:00 7:41 7:26 2:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:51 1:51 7:26 138 90-161 1025 1/7
0.50 3:35 1:44 6:54 164 161-168 1132 2/1
0.75 5:18 1:43 6:53 164 162-168 1128 5/2
1.00 7:24 2:06 8:23 170 164-173 1426 1/4
1.25 9:21 1:57 7:46 166 160-171 1290 3/2
1.50 11:07 1:47 7:08 171 168-174 1219 5/0
1.75 12:52 1:44 6:56 174 171-176 1207 1/5
2.00 14:35 1:43 6:52 172 171-174 1182 1/2
2.25 16:15 1:41 6:42 171 170-173 1146 3/2
2.50 18:02 1:47 7:08 172 170-173 1227 5/1
2.75 19:48 1:45 7:02 174 171-176 1223 1/7
3.00 21:35 1:48 7:12 170 167-172 1223 2/1
3.25 23:29 1:54 7:35 170 168-172 1289 4/2
3.50 25:26 1:57 7:48 174 169-177 1358 1/3
3.75 27:25 1:59 7:54 170 167-175 1343 4/2
4.00 29:17 1:52 7:28 171 169-173 1278 4/1
4.25 31:10 1:53 7:31 174 170-177 1307 1/4
4.50 32:59 1:49 7:18 172 170-175 1256 2/2
4.75 34:48 1:49 7:15 174 173-175 1262 3/3
5.00 36:43 1:55 7:39 173 171-174 1324 5/1
5.25 38:31 1:48 7:12 175 172-177 1261 6/0
5.28 38:56 25 12:14 174 170-176 2127 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 7:50

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.96
    5km 22:06 7:07 65.57
    5M 36:44 7:21 64.26
    10km 46:20 7:27 63.58
    10M 1:17:00 7:42 62.79
    Half 1:42:44 7:51 62.08
    20M 2:41:26 8:04 61.76
    Mara 3:35:23 8:13 61.85
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