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Sun 8th Nov 2015 at 11:00am by Alun

Run > Cross Country
  • Time
    40:38
  • Miles
    5.19
  • Min/mi
    7:50
  • Pacing
    90.7%
  • WAVA
    60.34
  • BPM
    155
  • %MHR
    89.1
  • B/mi
    1214
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 143/155bpm
2) 1m - 7:40(7:40/m) 151/158bpm
3) 1m - 8:11(8:11/m) 155/161bpm
4) 1m - 7:36(7:36/m) 159/166bpm
5) 1m - 7:43(7:43/m) 165/170bpm
6) 0.19m - 1:33(8:04/m) 167/172bpm
7:55 7:40 8:11 7:36 7:43 1:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:10 131 89-147 938 0/7
0.50 3:46 1:58 7:54 149 146-150 1176 3/2
0.75 5:55 2:09 8:36 144 139-148 1239 2/2
1.00 7:54 2:00 7:58 147 139-155 1171 10/0
1.25 9:56 2:02 8:07 154 152-158 1251 6/2
1.50 11:42 1:46 7:05 147 144-152 1041 0/14
1.75 13:43 2:00 8:00 151 148-157 1209 6/1
2.00 15:34 1:52 7:27 152 151-155 1131 0/7
2.25 17:31 1:57 7:48 153 149-158 1194 3/3
2.50 19:40 2:08 8:33 153 151-155 1309 4/1
2.75 21:46 2:07 8:27 155 151-160 1310 12/0
3.00 23:45 1:58 7:54 158 156-161 1247 5/4
3.25 25:39 1:54 7:36 155 151-158 1178 0/12
3.50 27:39 2:00 8:00 158 152-165 1263 5/1
3.75 29:28 1:49 7:17 159 157-162 1159 0/7
4.00 31:21 1:53 7:33 163 160-166 1231 3/4
4.25 33:23 2:02 8:08 162 160-165 1317 4/0
4.50 35:21 1:57 7:49 166 160-170 1299 12/0
4.75 37:17 1:57 7:48 166 163-169 1294 5/7
5.00 39:05 1:47 7:09 164 163-166 1171 0/8
5.19 40:38 1:33 8:06 167 164-172 1354 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 8:12
    20 2.0% 8:03
    17 2.3% 8:38

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.04
    5km 23:29 7:34 61.70
    5M 39:03 7:49 60.45
    10km 49:15 7:56 59.82
    10M 1:21:51 8:11 59.07
    Half 1:49:13 8:20 58.40
    20M 2:51:36 8:35 58.10
    Mara 3:48:57 8:44 58.18
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