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Sat 7th Nov 2015 at 2:00pm by Alun

Run > Cross Country
  • Time
    45:08
  • Miles
    5.66
  • Min/mi
    7:58
  • Pacing
    86.7%
  • WAVA
    59.38
  • BPM
    168
  • %MHR
    96.6
  • B/mi
    1340
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 159/174bpm
2) 1m - 7:43(7:43/m) 167/175bpm
3) 1m - 8:25(8:25/m) 171/178bpm
4) 1m - 7:47(7:47/m) 169/173bpm
5) 1m - 8:39(8:39/m) 171/178bpm
6) 0.66m - 5:12(7:54/m) 171/176bpm
7:22 7:43 8:25 7:47 8:39 5:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:54 144 92-160 994 3/2
0.50 3:31 1:48 7:12 163 159-165 1172 5/10
0.75 5:18 1:47 7:07 162 161-164 1152 3/1
1.00 7:22 2:04 8:15 167 163-174 1378 23/3
1.25 9:28 2:06 8:24 172 169-175 1445 5/2
1.50 11:20 1:52 7:29 165 161-170 1235 4/2
1.75 13:20 2:00 7:59 166 163-168 1326 2/21
2.00 15:04 1:44 6:57 164 161-167 1141 2/6
2.25 17:02 1:57 7:50 171 166-174 1339 5/8
2.50 19:01 1:59 7:56 170 168-173 1350 2/4
2.75 21:12 2:11 8:44 170 167-174 1484 18/1
3.00 23:29 2:17 9:10 174 170-178 1594 8/2
3.25 25:27 1:57 7:50 168 166-171 1315 3/4
3.50 27:14 1:48 7:11 168 167-170 1206 3/16
3.75 29:06 1:51 7:25 168 166-169 1247 1/7
4.00 31:16 2:11 8:42 170 167-173 1480 4/2
4.25 33:13 1:57 7:48 170 168-173 1325 1/7
4.50 35:33 2:20 9:20 170 168-172 1588 10/1
4.75 38:00 2:27 9:47 173 168-178 1693 17/1
5.00 39:55 1:55 7:41 170 168-175 1307 1/5
5.25 41:53 1:57 7:50 171 170-172 1339 5/9
5.50 43:52 1:59 7:57 170 168-172 1352 1/11
5.66 45:08 1:16 8:01 173 170-176 1387 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.5% 9:16
    22 5.7% 8:31
    18 6.9% 9:34
    11 2.2% 7:22

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 61.31
    5km 23:47 7:39 60.93
    5M 39:32 7:54 59.71
    10km 49:52 8:02 59.08
    10M 1:22:53 8:17 58.33
    Half 1:50:35 8:26 57.67
    20M 2:53:45 8:41 57.38
    Mara 3:51:49 8:51 57.47
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