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Sat 24th Oct 2015 at 1:00pm by Alun

Run > Cross Country
  • Time
    51:28
  • Miles
    6.17
  • Min/mi
    8:20
  • Pacing
    80.7%
  • WAVA
    56.84
  • BPM
    171
  • %MHR
    98.4
  • B/mi
    1428
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 166/177bpm
2) 1m - 7:51(7:51/m) 174/181bpm
3) 1m - 7:49(7:49/m) 171/178bpm
4) 1m - 8:31(8:31/m) 173/178bpm
5) 1m - 9:29(9:29/m) 172/180bpm
6) 1m - 8:53(8:53/m) 171/179bpm
7) 0.17m - 1:12(7:12/m) 174/178bpm
7:43 7:51 7:49 8:31 9:29 8:53 1:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:31 149 98-166 970 3/2
0.50 3:38 2:00 8:02 169 166-173 1357 14/0
0.75 5:27 1:49 7:16 168 164-173 1221 6/9
1.00 7:42 2:15 9:00 174 169-177 1566 23/0
1.25 9:33 1:51 7:23 174 169-179 1286 3/11
1.50 11:26 1:53 7:30 174 169-178 1306 0/21
1.75 13:12 1:47 7:07 171 168-174 1218 4/9
2.00 15:33 2:21 9:22 177 173-181 1658 21/7
2.25 17:05 1:32 6:07 170 167-178 1040 0/19
2.50 18:58 1:53 7:34 170 166-172 1286 3/1
2.75 21:25 2:27 9:47 174 171-177 1702 16/0
3.00 23:23 1:58 7:52 169 166-176 1330 6/7
3.25 25:56 2:33 10:13 175 171-177 1787 23/0
3.50 28:02 2:06 8:25 173 166-178 1457 3/12
3.75 29:50 1:48 7:11 173 170-177 1243 0/19
4.00 31:54 2:03 8:14 171 170-173 1407 8/7
4.25 34:29 2:36 10:22 175 172-180 1815 18/10
4.50 36:34 2:04 8:18 168 166-173 1394 0/18
4.75 38:49 2:16 9:02 169 166-171 1527 5/1
5.00 41:22 2:33 10:12 172 169-175 1755 13/0
5.25 43:40 2:18 9:11 166 164-172 1525 6/9
5.50 46:23 2:43 10:54 172 166-177 1874 26/0
5.75 48:29 2:06 8:23 172 164-178 1443 2/11
6.00 50:15 1:45 7:02 174 171-179 1222 0/22
6.17 51:28 1:13 7:20 174 172-178 1277 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.4% 10:37
    36 5.2% 8:38
    36 5.7% 8:56
    28 7.0% 10:05
    27 5.9% 8:11
    19 3.6% 7:56

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 58.95
    5km 24:44 7:58 58.59
    5M 41:07 8:13 57.41
    10km 51:51 8:21 56.82
    10M 1:26:12 8:37 56.09
    Half 1:55:00 8:47 55.46
    20M 3:00:41 9:02 55.18
    Mara 4:01:05 9:12 55.26
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