You can still access the old version of this page.

Sun 22nd Nov 2015 at 11:00am by PSAMIKE

Run > General

  • Time
    43:10
  • Miles
    6.21
  • Min/mi
    6:57
  • Pacing
    94.9%
  • WAVA
    72.42
  • Cals
    756
  • BPM
    168
  • %MHR
    99.8
  • B/mi
    1165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 164/177bpm 113cal 8.91/9.55mph
2) 1m - 6:44(6:44/m) 163/169bpm 121cal 8.91/9.92mph
3) 1m - 7:06(7:06/m) 169/174bpm 125cal 8.45/10.38mph
4) 1m - 7:00(7:00/m) 170/171bpm 124cal 8.57/9.17mph
5) 1m - 6:59(6:59/m) 169/172bpm 120cal 8.58/9.19mph
6) 1m - 7:11(7:11/m) 170/175bpm 128cal 8.36/9.87mph
7) 0.21m - 1:26(6:49/m) 173/175bpm 25cal 8.8/9.23mph
6:44 6:44 7:06 7:00 6:59 7:11 1:26

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:45 1:45 6:59 158 86-177 1104
0.50 3:25 1:40 6:40 169 165-174 1127
0.75 5:04 1:39 6:37 164 161-166 1086
1.00 6:44 1:40 6:39 165 164-167 1096
1.25 8:25 1:41 6:45 166 164-167 1121
1.50 10:08 1:43 6:53 163 161-165 1121
1.75 11:49 1:41 6:43 163 153-169 1095
2.00 13:28 1:39 6:35 159 152-167 1045
2.25 15:11 1:44 6:55 166 164-170 1147
2.50 16:59 1:48 7:11 170 167-174 1221
2.75 18:43 1:44 6:55 169 167-172 1169
3.00 20:33 1:50 7:21 170 168-172 1250
3.25 22:17 1:44 6:54 170 169-171 1174
3.50 24:01 1:45 6:59 169 168-170 1180
3.75 25:48 1:46 7:05 170 168-171 1206
4.00 27:34 1:46 7:03 169 167-171 1191
4.25 29:18 1:44 6:57 169 167-171 1176
4.50 30:58 1:40 6:41 168 165-171 1123
4.75 32:45 1:47 7:08 167 162-170 1190
5.00 34:33 1:48 7:11 171 169-172 1228
5.25 36:21 1:48 7:11 170 169-171 1222
5.50 38:09 1:48 7:12 170 169-171 1224
5.75 39:54 1:46 7:03 170 168-171 1199
6.00 41:43 1:49 7:15 171 168-175 1240
6.21 43:10 1:27 6:53 173 172-175 1190

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 53.25% More
    800m 3:16 6:35 62.31% More
    1km 4:06 6:36 64.66% More
    Mile 6:37 6:37 68.00% More
    5k 21:12 6:49 72.38% More
    5 miles 34:28 6:54 72.63% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 72.26
    5km 20:43 6:40 74.05
    5M 34:18 6:52 72.99
    10km 43:12 6:57 72.44
    10M 1:11:32 7:09 72.40
    Half 1:35:14 7:16 71.44
    20M 2:29:08 7:27 72.29
    Mara 3:18:33 7:35 72.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,702 Fetchies!
Already a Fetchie? Sign in here