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Sun 22nd Nov 2015 at 12:00pm by brucie13

Run > Race

cold

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Time
1:19:44
Miles
10.31
Min/mi
7:44
Pacing
94.5%
WAVA
60.46
Stride(cm)
133
Cadence
156
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 81/90rpm
2) 1m - 7:37(7:37/m) 80/81rpm
3) 1m - 7:30(7:30/m) 79/82rpm
4) 1m - 7:30(7:30/m) 78/82rpm
5) 1m - 7:45(7:45/m) 77/79rpm
6) 1m - 7:48(7:48/m) 78/81rpm
7) 1m - 8:04(8:04/m) 76/81rpm
8) 1m - 8:15(8:15/m) 77/80rpm
9) 1m - 7:58(7:58/m) 77/81rpm
10) 1m - 7:38(7:38/m) 78/83rpm
11) 0.31m - 2:09(6:51/m) 80/87rpm

7:25 7:37 7:30 7:30 7:45 7:48 8:04 8:15 7:58 7:38 2:09

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	158 120-176	0/4
1.00	7:25	3:46	7:31	161 160-164	2/2
1.50	11:12	3:47	7:34	160 158-162	4/3
2.00	15:02	3:50	7:40	159 158-162	2/3
2.50	18:48	3:46	7:32	160 158-164	5/3
3.00	22:33	3:45	7:30	159 154-164	3/5
3.50	26:16	3:43	7:26	158 156-162	1/3
4.00	30:03	3:47	7:34	156 152-162	1/2
4.50	33:53	3:50	7:40	155 154-158	1/2
5.00	37:49	3:56	7:52	156 154-158	3/2
5.50	41:37	3:49	7:37	156 154-162	2/3
6.00	45:36	3:59	7:58	155 152-162	4/1
6.50	49:40	4:04	8:08	152 150-158	2/3
7.00	53:42	4:02	8:03	154 150-162	3/1
7.50	57:54	4:12	8:24	154 150-160	11/0
8.00	1:01:57	4:03	8:07	154 150-156	8/1
8.50	1:05:45	3:48	7:36	155 150-158	0/16
9.00	1:09:55	4:10	8:20	154 144-160	9/0
9.50	1:13:50	3:54	7:49	155 154-158	4/1
10.00	1:17:35	3:45	7:31	156 154-160	1/5
10.30	1:19:41	2:06	6:56	160 154-172	1/5

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
156 avge / 176 max Stride Length: 133cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	10.3	1:19:25	7:44
Walk	0.3	134	0	16	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.17%	More
800m	3:31	7:05	52.17%	More
1km	4:28	7:11	53.72%	More
Mile	7:23	7:23	55.50%	More
5k	23:21	7:31	59.71%	More
5 miles	37:47	7:33	59.97%	More
10k	47:22	7:37	59.70%	More
10 miles	1:17:30	7:45	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.05
5km	22:22	7:12	62.34
5M	37:01	7:24	61.22
10km	46:37	7:30	60.66
10M	1:17:12	7:43	60.49
Half	1:42:47	7:51	59.62
20M	2:40:57	8:03	60.33
Mara	3:34:17	8:11	60.42

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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