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Fri 20th Nov 2015 at 10:00am by OsloNeil

Run > Race

  • Good
  • Time
    24:00:00
  • Miles
    124.75
  • Min/mi
    11:33
  • Pacing
    57.5%
  • WAVA
    65.09
  • Stride(cm)
    88
  • Cals
    10570
  • Cadence
    158
  • BPM
    133
  • %MHR
    68.6
  • B/mi
    1536
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Bislett International Indoor Endurance Festival
24 hour race.
200,769kms!!!

===
1) 0.62km - 4:02(6:33/km) 117/125bpm 43cal 9.15/10.28kmph
2) 0.59km - 3:40(6:15/km) 124/129bpm 43cal 9.6/10.68kmph
3) 0.58km - 3:37(6:18/km) 130/139bpm 44cal 9.52/10.48kmph
4) 0.58km - 3:38(6:13/km) 130/139bpm 43cal 9.64/10.65kmph
5) 0.57km - 3:30(6:09/km) 132/138bpm 41cal 9.77/10.45kmph
6) 0.57km - 3:27(6:06/km) 133/141bpm 41cal 9.84/10.28kmph
7) 0.57km - 3:30(6:09/km) 133/140bpm 40cal 9.76/12.06kmph
8) 0.57km - 3:30(6:06/km) 135/138bpm 40cal 9.82/10.21kmph
9) 0.57km - 3:32(6:09/km) 135/144bpm 39cal 9.75/10.08kmph
10) 0.57km - 3:26(6:03/km) 137/149bpm 39cal 9.92/11.72kmph
11) 0.56km - 3:22(6:03/km) 140/146bpm 39cal 9.92/14.41kmph
12) 0.55km - 3:20(6:05/km) 141/147bpm 40cal 9.86/10.65kmph
13) 0.57km - 3:28(6:08/km) 139/146bpm 38cal 9.8/10.85kmph
14) 0.55km - 3:19(6:00/km) 142/148bpm 38cal 10/13.94kmph
15) 0.56km - 3:23(6:03/km) 142/148bpm 37cal 9.91/10.68kmph
16) 0.55km - 3:22(6:04/km) 142/147bpm 37cal 9.88/10.98kmph
17) 0.56km - 3:23(6:06/km) 144/151bpm 38cal 9.84/10.98kmph
18) 0.56km - 3:23(6:04/km) 144/150bpm 39cal 9.9/11.46kmph
19) 0.56km - 3:22(5:58/km) 144/148bpm 36cal 10.04/11.76kmph
20) 0.56km - 3:28(6:11/km) 142/147bpm 35cal 9.71/10.81kmph
21) 0.56km - 3:27(6:12/km) 140/145bpm 32cal 9.67/9.84kmph
22) 0.55km - 3:22(6:04/km) 142/146bpm 33cal 9.88/10.81kmph
23) 0.56km - 3:25(6:05/km) 140/143bpm 30cal 9.87/10.61kmph
24) 0.56km - 3:27(6:08/km) 139/144bpm 29cal 9.79/10.75kmph
25) 0.57km - 3:49(6:43/km) 137/143bpm 30cal 8.94/10.58kmph
26) 0.55km - 3:19(5:59/km) 140/144bpm 29cal 10.04/11.72kmph
27) 0.56km - 3:19(5:56/km) 143/157bpm 34cal 10.12/12.43kmph
28) 0.55km - 3:18(6:00/km) 143/153bpm 33cal 10.01/11.15kmph
29) 0.56km - 3:23(6:02/km) 145/150bpm 37cal 9.94/10.92kmph
30) 0.55km - 3:27(6:14/km) 144/150bpm 35cal 9.63/10.88kmph
31) 0.57km - 3:32(6:12/km) 147/153bpm 42cal 9.67/12.8kmph
32) 0.56km - 3:21(6:02/km) 146/153bpm 38cal 9.94/10.75kmph
33) 0.55km - 3:21(6:04/km) 148/153bpm 41cal 9.89/10.65kmph
34) 0.57km - 3:28(6:07/km) 146/150bpm 37cal 9.81/11.35kmph
35) 0.56km - 3:30(6:12/km) 145/149bpm 34cal 9.68/10.71kmph
36) 0.56km - 3:30(6:14/km) 143/147bpm 28cal 9.62/9.98kmph
37) 0.6km - 4:14(7:04/km) 138/144bpm 24cal 8.49/11.92kmph
38) 0.56km - 3:21(5:57/km) 142/146bpm 26cal 10.09/11.66kmph
39) 0.56km - 3:23(6:04/km) 144/148bpm 29cal 9.89/11.92kmph
40) 0.58km - 3:33(6:08/km) 143/148bpm 29cal 9.77/11.39kmph
41) 0.56km - 3:24(6:05/km) 142/145bpm 27cal 9.86/10.65kmph
42) 0.57km - 3:22(5:54/km) 143/148bpm 30cal 10.17/13.47kmph
43) 0.55km - 3:30(6:20/km) 142/146bpm 29cal 9.48/10.71kmph
44) 0.56km - 3:24(6:04/km) 143/149bpm 29cal 9.89/10.95kmph
45) 0.57km - 3:30(6:08/km) 145/150bpm 35cal 9.77/11.08kmph
46) 0.57km - 3:25(5:58/km) 148/157bpm 36cal 10.07/11.08kmph
47) 0.56km - 3:31(6:14/km) 148/153bpm 38cal 9.63/12.16kmph
48) 0.58km - 3:29(6:02/km) 148/156bpm 37cal 9.94/11.02kmph
49) 0.56km - 3:20(5:55/km) 148/153bpm 39cal 10.14/11.52kmph
50) 0.57km - 3:28(6:08/km) 148/156bpm 37cal 9.8/11.32kmph
51) 0.57km - 3:18(5:51/km) 149/153bpm 36cal 10.27/13.74kmph
52) 0.58km - 4:11(7:11/km) 143/152bpm 32cal 8.36/10.61kmph
53) 0.57km - 3:37(6:21/km) 144/148bpm 28cal 9.46/11.56kmph
54) 0.56km - 3:21(6:01/km) 147/151bpm 32cal 9.98/11.42kmph
55) 0.56km - 3:21(5:57/km) 147/150bpm 30cal 10.09/11.12kmph
56) 0.55km - 3:14(5:53/km) 151/160bpm 35cal 10.19/11.35kmph
57) 0.63km - 5:05(8:02/km) 146/158bpm 45cal 7.47/13.27kmph
58) 0.54km - 3:11(5:50/km) 149/156bpm 31cal 10.28/13.1kmph
59) 0.55km - 3:11(5:50/km) 151/158bpm 35cal 10.28/13.6kmph
60) 0.57km - 3:19(5:50/km) 147/152bpm 29cal 10.27/13.33kmph
61) 0.56km - 3:25(6:08/km) 148/152bpm 30cal 9.77/16.86kmph
62) 0.56km - 3:12(5:43/km) 148/156bpm 29cal 10.5/13.2kmph
63) 0.57km - 3:20(5:54/km) 149/158bpm 31cal 10.17/12.43kmph
64) 0.59km - 3:40(6:14/km) 147/155bpm 31cal 9.63/14.88kmph
65) 0.56km - 3:33(6:17/km) 144/149bpm 25cal 9.56/11.19kmph
66) 0.57km - 3:26(5:58/km) 142/146bpm 19cal 10.05/12.46kmph
67) 0.58km - 4:15(7:20/km) 138/145bpm 19cal 8.18/10.14kmph
68) 0.56km - 3:14(5:50/km) 142/150bpm 21cal 10.3/11.25kmph
69) 0.56km - 3:19(5:52/km) 144/150bpm 23cal 10.23/13.4kmph
70) 0.58km - 3:21(5:44/km) 144/149bpm 21cal 10.46/11.56kmph
71) 0.6km - 3:24(5:41/km) 144/147bpm 22cal 10.55/14.11kmph
72) 0.64km - 4:12(6:36/km) 141/147bpm 24cal 9.1/13.6kmph
73) 0.62km - 3:33(5:45/km) 140/145bpm 21cal 10.43/12.36kmph
74) 0.6km - 3:34(6:00/km) 139/144bpm 18cal 10/11.92kmph
75) 0.61km - 3:30(5:44/km) 141/148bpm 22cal 10.46/13.6kmph
76) 0.67km - 4:46(7:09/km) 139/146bpm 29cal 8.4/13.64kmph
77) 0.57km - 3:28(6:03/km) 139/145bpm 20cal 9.91/12.73kmph
78) 0.59km - 3:22(5:45/km) 141/149bpm 21cal 10.43/13.91kmph
79) 0.59km - 3:25(5:46/km) 144/152bpm 28cal 10.4/12.8kmph
80) 0.59km - 3:44(6:17/km) 146/152bpm 36cal 9.56/13.91kmph
81) 0.58km - 3:23(5:50/km) 143/147bpm 24cal 10.29/11.25kmph
82) 0.66km - 5:01(7:37/km) 142/151bpm 34cal 7.87/15.89kmph
83) 0.55km - 3:00(5:26/km) 148/158bpm 32cal 11.04/13.87kmph
84) 0.61km - 4:03(6:41/km) 142/150bpm 30cal 8.97/11.25kmph
85) 0.59km - 3:23(5:46/km) 142/147bpm 23cal 10.41/12.66kmph
86) 0.59km - 3:22(5:45/km) 145/151bpm 28cal 10.44/13.6kmph
87) 0.59km - 3:25(5:47/km) 144/147bpm 26cal 10.38/11.69kmph
88) 0.55km - 3:58(7:15/km) 144/150bpm 30cal 8.27/11.42kmph
89) 0.6km - 3:18(5:28/km) 149/155bpm 34cal 10.98/13.4kmph
90) 0.59km - 3:22(5:41/km) 149/153bpm 36cal 10.56/12.12kmph
91) 0.64km - 4:14(6:38/km) 141/150bpm 28cal 9.05/10.98kmph
92) 0.58km - 3:06(5:21/km) 150/159bpm 34cal 11.21/14.64kmph
93) 0.6km - 3:23(5:39/km) 148/154bpm 31cal 10.61/14.54kmph
94) 0.6km - 3:17(5:26/km) 149/153bpm 31cal 11.03/14.34kmph
95) 0.61km - 4:01(6:35/km) 144/150bpm 30cal 9.11/13.94kmph
96) 0.57km - 3:42(6:28/km) 143/152bpm 26cal 9.28/14.24kmph
97) 0.58km - 3:11(5:30/km) 149/152bpm 31cal 10.92/13.71kmph
98) 0.58km - 3:14(5:36/km) 152/155bpm 38cal 10.7/13.37kmph
99) 0.58km - 3:12(5:29/km) 152/157bpm 36cal 10.96/14.58kmph
100) 0.64km - 4:41(7:18/km) 146/152bpm 36cal 8.23/12.73kmph
101) 0.59km - 3:18(5:34/km) 149/153bpm 28cal 10.78/13.1kmph
102) 0.63km - 3:40(5:49/km) 148/150bpm 30cal 10.33/12.87kmph
103) 0.65km - 3:35(5:31/km) 146/150bpm 25cal 10.87/13.98kmph
104) 0.62km - 3:39(5:54/km) 144/152bpm 22cal 10.16/14.54kmph
105) 0.62km - 3:37(5:49/km) 147/151bpm 27cal 10.31/15.58kmph
106) 0.58km - 3:11(5:30/km) 150/157bpm 29cal 10.92/12.46kmph
107) 0.54km - 2:59(5:29/km) 157/159bpm 44cal 10.95/11.96kmph
108) 0km - (38/km) 155/155bpm 93.77/11.25kmph
109) 1.09km - 6:15(5:46/km) 157/163bpm 84cal 10.41/11.96kmph
110) 0.05km - 21(7:10/km) 144/146bpm 2cal 8.38/8.46kmph
111) 0.52km - 3:48(7:14/km) 140/146bpm 18cal 8.3/9.07kmph
112) 0.57km - 3:36(6:20/km) 142/154bpm 20cal 9.48/13.03kmph
113) 0.57km - 3:08(5:29/km) 150/154bpm 28cal 10.94/12.06kmph
114) 0.57km - 3:08(5:32/km) 152/155bpm 32cal 10.85/14.04kmph
115) 0.55km - 2:52(5:10/km) 156/164bpm 35cal 11.61/14.14kmph
116) 0.55km - 2:55(5:20/km) 161/166bpm 43cal 11.24/13.94kmph
117) 0.55km - 3:24(6:09/km) 153/161bpm 39cal 9.75/12.5kmph
118) 0.58km - 3:46(6:31/km) 143/151bpm 21cal 9.2/12.56kmph
119) 0.6km - 3:51(6:24/km) 144/153bpm 23cal 9.37/11.22kmph
120) 0.61km - 3:59(6:29/km) 139/144bpm 16cal 9.24/12.77kmph
121) 0.58km - 3:22(5:45/km) 145/148bpm 21cal 10.43/11.29kmph
122) 0.59km - 3:25(5:47/km) 148/153bpm 25cal 10.38/12.7kmph
123) 0.55km - 3:04(5:34/km) 153/156bpm 32cal 10.77/11.89kmph
124) 0.57km - 3:12(5:38/km) 153/157bpm 35cal 10.66/13.94kmph
125) 0.58km - 3:38(6:14/km) 150/155bpm 33cal 9.63/11.89kmph
126) 0.57km - 3:36(6:17/km) 147/154bpm 27cal 9.54/12.93kmph
127) 0.59km - 3:14(5:31/km) 151/155bpm 31cal 10.87/12.63kmph
128) 0.6km - 3:22(5:38/km) 148/151bpm 25cal 10.66/11.08kmph
129) 0.59km - 3:45(6:21/km) 142/148bpm 19cal 9.46/11.49kmph
130) 0.61km - 3:54(6:25/km) 138/143bpm 16cal 9.34/11.72kmph
131) 0.71km - 7:05(10:01/km) 135/144bpm 29cal 5.99/12.77kmph
132) 0.64km - 3:34(5:36/km) 142/148bpm 22cal 10.73/14.34kmph
133) 0.61km - 3:19(5:27/km) 146/153bpm 25cal 11/13.33kmph
134) 0.6km - 3:21(5:33/km) 147/151bpm 25cal 10.8/13.6kmph
135) 0.59km - 3:14(5:28/km) 149/151bpm 26cal 10.99/12.93kmph
136) 0.63km - 3:31(5:36/km) 149/152bpm 30cal 10.73/13kmph
137) 0.59km - 3:42(6:13/km) 145/149bpm 24cal 9.66/11.76kmph
138) 0.58km - 3:41(6:21/km) 141/150bpm 21cal 9.44/13.2kmph
139) 0.59km - 3:12(5:26/km) 152/158bpm 34cal 11.04/11.92kmph
140) 0.57km - 3:06(5:28/km) 151/153bpm 30cal 10.98/11.82kmph
141) 0.58km - 3:35(6:11/km) 148/153bpm 30cal 9.7/12.33kmph
142) 0.57km - 3:36(6:16/km) 144/156bpm 24cal 9.57/14.61kmph
143) 0.58km - 3:09(5:27/km) 153/157bpm 33cal 11.03/12.9kmph
144) 0.59km - 3:10(5:24/km) 150/153bpm 28cal 11.12/12.63kmph
145) 0.61km - 3:45(6:09/km) 144/152bpm 24cal 9.75/13.07kmph
146) 0.58km - 3:44(6:24/km) 141/148bpm 19cal 9.37/14.34kmph
147) 0.57km - 3:05(5:23/km) 149/154bpm 26cal 11.16/12.46kmph
148) 0.58km - 3:02(5:17/km) 153/155bpm 31cal 11.35/12.66kmph
149) 0.59km - 3:49(6:25/km) 147/154bpm 31cal 9.35/12.06kmph
150) 0.59km - 3:46(6:20/km) 140/149bpm 19cal 9.48/13.2kmph
151) 0.58km - 3:09(5:24/km) 149/156bpm 26cal 11.11/13.91kmph
152) 0.56km - 2:58(5:19/km) 155/159bpm 36cal 11.28/13.67kmph
153) 0.57km - 3:02(5:21/km) 153/159bpm 34cal 11.21/13.74kmph
154) 0.59km - 3:40(6:15/km) 149/158bpm 34cal 9.6/11.99kmph
155) 0.61km - 3:55(6:26/km) 138/146bpm 17cal 9.32/13.5kmph
156) 0.57km - 3:08(5:27/km) 148/155bpm 23cal 11.02/12.5kmph
157) 0.56km - 3:00(5:19/km) 152/156bpm 29cal 11.27/13.64kmph
158) 0.61km - 3:40(6:01/km) 146/156bpm 26cal 9.98/12.63kmph
159) 0.61km - 4:04(6:43/km) 135/145bpm 15cal 8.94/13.57kmph
160) 0.61km - 3:14(5:21/km) 144/151bpm 21cal 11.23/12.5kmph
161) 0.58km - 3:03(5:16/km) 149/152bpm 28cal 11.39/12.87kmph
162) 0.59km - 3:10(5:24/km) 150/153bpm 27cal 11.11/11.96kmph
163) 0.56km - 3:01(5:22/km) 152/158bpm 32cal 11.17/12.06kmph
164) 0.61km - 3:57(6:28/km) 145/158bpm 30cal 9.27/12.26kmph
165) 0.61km - 4:07(6:42/km) 132/139bpm 14cal 8.96/13.03kmph
166) 0.59km - 3:10(5:19/km) 144/148bpm 21cal 11.27/14.61kmph
167) 0.58km - 3:08(5:23/km) 149/152bpm 28cal 11.15/13.47kmph
168) 0.62km - 3:50(6:11/km) 143/153bpm 25cal 9.69/11.86kmph
169) 0.72km - 10:36(14:48/km) 127/143bpm 33cal 4.05/13.54kmph
170) 0.62km - 3:13(5:12/km) 143/147bpm 25cal 11.55/13.57kmph
171) 0.58km - 3:06(5:23/km) 147/153bpm 30cal 11.13/14.01kmph
172) 0.58km - 3:00(5:13/km) 152/155bpm 36cal 11.48/12.53kmph
173) 0.58km - 3:01(5:13/km) 153/156bpm 39cal 11.49/12.73kmph
174) 0.61km - 3:41(6:00/km) 146/154bpm 31cal 10/12.09kmph
175) 0.57km - 4:41(8:12/km) 135/141bpm 20cal 7.32/8.87kmph
176) 0.59km - 3:18(5:37/km) 142/149bpm 24cal 10.68/12.73kmph
177) 0.57km - 3:01(5:15/km) 151/155bpm 35cal 11.44/12.29kmph
178) 0.56km - 2:59(5:18/km) 152/156bpm 35cal 11.31/12.66kmph
179) 0.59km - 3:30(5:56/km) 151/157bpm 39cal 10.11/13.07kmph
180) 0.58km - 3:38(6:14/km) 144/158bpm 27cal 9.64/14.11kmph
181) 0.56km - 2:55(5:16/km) 153/157bpm 35cal 11.4/12.39kmph
182) 0.58km - 3:04(5:17/km) 151/153bpm 31cal 11.37/12.06kmph
183) 0.61km - 3:47(6:15/km) 144/154bpm 25cal 9.6/11.89kmph
184) 0.59km - 3:49(6:30/km) 137/145bpm 17cal 9.23/12.93kmph
185) 0.6km - 3:13(5:23/km) 143/150bpm 21cal 11.13/13.13kmph
186) 0.58km - 3:07(5:21/km) 148/150bpm 24cal 11.21/12.09kmph
187) 0.61km - 3:54(6:22/km) 141/150bpm 23cal 9.41/11.69kmph
188) 0.62km - 4:23(7:02/km) 131/138bpm 15cal 8.53/12.5kmph
189) 0.81km - 12:31(15:31/km) 123/139bpm 40cal 3.87/14.34kmph
190) 0.63km - 3:16(5:12/km) 139/143bpm 24cal 11.53/13.23kmph
191) 0.59km - 3:05(5:15/km) 146/152bpm 34cal 11.42/11.92kmph
192) 0.58km - 3:02(5:11/km) 151/154bpm 36cal 11.57/12.7kmph
193) 0.59km - 3:32(5:59/km) 147/155bpm 37cal 10.02/11.96kmph
194) 0.58km - 3:42(6:21/km) 139/148bpm 25cal 9.44/13.64kmph
195) 0.58km - 3:02(5:16/km) 147/149bpm 32cal 11.39/12.09kmph
196) 0.58km - 3:02(5:15/km) 148/151bpm 33cal 11.42/12.7kmph
197) 0.62km - 3:52(6:17/km) 140/149bpm 26cal 9.55/12.5kmph
198) 0.71km - 6:09(8:41/km) 130/148bpm 26cal 6.92/14.31kmph
199) 0.58km - 3:00(5:13/km) 146/149bpm 29cal 11.52/12.43kmph
200) 0.59km - 3:04(5:14/km) 147/150bpm 32cal 11.48/12.43kmph
201) 0.61km - 3:42(6:05/km) 142/147bpm 29cal 9.86/12.77kmph
202) 0.61km - 3:53(6:24/km) 135/145bpm 20cal 9.36/12.53kmph
203) 0.59km - 3:09(5:19/km) 146/148bpm 31cal 11.3/12.39kmph
204) 0.6km - 3:12(5:20/km) 144/146bpm 28cal 11.26/13.44kmph
205) 0.61km - 4:12(6:50/km) 135/146bpm 23cal 8.79/11.89kmph
206) 0.64km - 3:34(5:33/km) 134/144bpm 21cal 10.8/14.28kmph
207) 0.59km - 3:08(5:18/km) 142/145bpm 27cal 11.33/13.77kmph
208) 0.6km - 3:07(5:10/km) 145/149bpm 31cal 11.62/13.98kmph
209) 0.59km - 4:03(6:51/km) 135/145bpm 21cal 8.77/11.12kmph
210) 0.62km - 3:33(5:45/km) 135/141bpm 19cal 10.43/13.27kmph
211) 0.6km - 3:13(5:21/km) 140/142bpm 23cal 11.22/12.83kmph
212) 0.6km - 3:12(5:19/km) 142/145bpm 27cal 11.29/12.97kmph
213) 0.62km - 3:19(5:22/km) 139/142bpm 23cal 11.17/13.07kmph
214) 0.62km - 4:34(7:20/km) 126/137bpm 16cal 8.18/10.78kmph
215) 0.61km - 4:37(7:32/km) 120/125bpm 12cal 7.96/9.27kmph
216) 0.62km - 3:22(5:23/km) 131/136bpm 20cal 11.15/12.66kmph
217) 0.59km - 3:05(5:12/km) 140/142bpm 28cal 11.53/12.66kmph
218) 0.6km - 3:06(5:12/km) 143/146bpm 31cal 11.52/15.18kmph
219) 0.6km - 3:12(5:18/km) 141/144bpm 29cal 11.33/11.92kmph
220) 0.62km - 4:38(7:28/km) 125/137bpm 18cal 8.04/11.02kmph
221) 0.63km - 3:26(5:28/km) 133/137bpm 23cal 10.97/13.37kmph
222) 0.62km - 3:21(5:26/km) 137/140bpm 27cal 11.03/12.83kmph
223) 0.63km - 3:26(5:29/km) 136/139bpm 26cal 10.95/12.56kmph
224) 0.62km - 4:38(7:26/km) 124/135bpm 18cal 8.08/11.08kmph
225) 0.63km - 4:06(6:33/km) 124/132bpm 18cal 9.17/12.97kmph
226) 0.63km - 3:33(5:37/km) 132/136bpm 26cal 10.67/11.29kmph
227) 0.63km - 3:30(5:33/km) 134/136bpm 28cal 10.81/11.39kmph
228) 0.63km - 4:39(7:21/km) 123/132bpm 19cal 8.16/10.68kmph
229) 0.63km - 4:22(6:58/km) 121/130bpm 17cal 8.62/12.83kmph
230) 0.62km - 3:20(5:25/km) 134/137bpm 30cal 11.09/12.39kmph
231) 0.57km - 2:55(5:07/km) 142/147bpm 33cal 11.74/12.93kmph
232) 0.62km - 4:34(7:21/km) 128/146bpm 26cal 8.17/11.46kmph
233) 0.63km - 4:30(7:07/km) 121/127bpm 18cal 8.43/11.46kmph
234) 0.64km - 3:35(5:38/km) 132/136bpm 30cal 10.66/11.42kmph
235) 0.62km - 3:26(5:31/km) 136/138bpm 32cal 10.89/13.3kmph
236) 0.63km - 4:19(6:48/km) 128/136bpm 27cal 8.82/11.92kmph
237) 0.66km - 4:03(6:06/km) 133/137bpm 34cal 9.83/12.93kmph
238) 0.63km - 3:29(5:35/km) 134/136bpm 31cal 10.76/11.76kmph
239) 0.65km - 4:51(7:29/km) 121/134bpm 21cal 8.02/10.95kmph
240) 0.63km - 3:39(5:45/km) 127/137bpm 25cal 10.43/12.53kmph
241) 0.65km - 3:34(5:28/km) 132/135bpm 32cal 10.98/12.06kmph
242) 0.64km - 4:41(7:17/km) 122/131bpm 22cal 8.24/11.69kmph
243) 0.63km - 4:18(6:49/km) 122/135bpm 21cal 8.81/12.19kmph
244) 0.63km - 3:22(5:23/km) 134/136bpm 32cal 11.16/12.23kmph
245) 0.63km - 3:27(5:31/km) 132/136bpm 30cal 10.88/11.66kmph
246) 0.68km - 6:39(9:48/km) 115/130bpm 23cal 6.12/12.77kmph
247) 0.65km - 3:29(5:22/km) 127/130bpm 29cal 11.17/12.6kmph
248) 0.63km - 3:25(5:23/km) 132/137bpm 32cal 11.13/12.9kmph
249) 0.63km - 4:27(7:06/km) 122/132bpm 26cal 8.46/11.25kmph
250) 0.63km - 4:19(6:48/km) 118/131bpm 19cal 8.82/12.36kmph
251) 0.6km - 3:10(5:17/km) 134/137bpm 33cal 11.36/13.87kmph
252) 0.61km - 3:18(5:25/km) 134/139bpm 33cal 11.07/12.56kmph
253) 0.63km - 4:38(7:19/km) 123/134bpm 27cal 8.19/11.79kmph
254) 0.63km - 4:25(7:01/km) 120/131bpm 23cal 8.55/11.39kmph
255) 0.64km - 3:30(5:26/km) 131/134bpm 33cal 11.03/12.36kmph
256) 0.64km - 3:32(5:31/km) 131/135bpm 34cal 10.86/12.46kmph
257) 0.63km - 5:00(7:55/km) 117/128bpm 21cal 7.57/10.55kmph
258) 0.63km - 4:16(6:43/km) 118/133bpm 20cal 8.92/13.4kmph
259) 0.63km - 3:22(5:23/km) 132/136bpm 34cal 11.15/13.74kmph
260) 0.61km - 3:17(5:24/km) 135/137bpm 35cal 11.11/12.9kmph
261) 0.63km - 4:11(6:37/km) 125/136bpm 29cal 9.08/11.42kmph
262) 0.63km - 3:49(6:03/km) 125/134bpm 27cal 9.93/12.6kmph
263) 0.64km - 3:29(5:26/km) 132/134bpm 34cal 11.03/11.52kmph
264) 0.87km - 16:01(18:25/km) 111/134bpm 68cal 3.26/13.98kmph
265) 0.71km - 3:50(5:25/km) 126/131bpm 36cal 11.08/13.77kmph
266) 0.62km - 3:29(5:38/km) 128/133bpm 33cal 10.65/12.43kmph
267) 0.62km - 3:23(5:28/km) 133/136bpm 37cal 10.98/13.17kmph
268) 0.62km - 3:21(5:26/km) 133/137bpm 36cal 11.04/12.23kmph
269) 0.68km - 6:17(9:13/km) 118/131bpm 32cal 6.51/11.76kmph
270) 0.64km - 4:18(6:41/km) 118/130bpm 23cal 8.98/12.66kmph
271) 0.59km - 3:09(5:18/km) 134/139bpm 35cal 11.31/14.58kmph
272) 0.6km - 3:15(5:24/km) 136/138bpm 36cal 11.11/11.92kmph
273) 0.63km - 4:34(7:13/km) 120/133bpm 25cal 8.32/11.25kmph
274) 0.62km - 3:34(5:45/km) 128/135bpm 31cal 10.44/11.59kmph
275) 0.62km - 3:22(5:28/km) 133/136bpm 35cal 10.99/13.91kmph
276) 0.65km - 4:36(7:02/km) 118/129bpm 22cal 8.53/10.92kmph
277) 0.62km - 3:41(5:54/km) 123/130bpm 25cal 10.16/13.1kmph
278) 0.63km - 3:28(5:30/km) 128/132bpm 31cal 10.9/12.87kmph
279) 0.63km - 4:37(7:17/km) 117/126bpm 21cal 8.24/11.05kmph
280) 0.63km - 3:44(5:56/km) 123/132bpm 28cal 10.1/11.82kmph
281) 0.61km - 3:19(5:26/km) 132/136bpm 35cal 11.03/12.73kmph
282) 0.65km - 4:40(7:12/km) 118/132bpm 23cal 8.33/11.02kmph
283) 0.64km - 3:35(5:38/km) 128/135bpm 31cal 10.64/12.9kmph
284) 0.61km - 3:20(5:28/km) 134/138bpm 36cal 10.97/12.16kmph
285) 0.62km - 4:30(7:14/km) 121/134bpm 24cal 8.29/11.19kmph
286) 0.6km - 3:18(5:28/km) 130/136bpm 30cal 10.96/14.38kmph
287) 0.58km - 3:07(5:20/km) 134/138bpm 34cal 11.26/12.46kmph
288) 0.63km - 4:34(7:14/km) 119/133bpm 22cal 8.3/11.02kmph
289) 0.63km - 3:31(5:37/km) 125/130bpm 27cal 10.67/11.39kmph
290) 0.64km - 4:29(7:02/km) 117/127bpm 20cal 8.52/11.12kmph
291) 0.63km - 3:28(5:30/km) 125/130bpm 28cal 10.92/12.93kmph
292) 0.62km - 4:51(7:49/km) 113/127bpm 20cal 7.67/10.95kmph
293) 0.71km - 6:11(8:45/km) 110/115bpm 22cal 6.86/9.64kmph
294) 0.64km - 3:46(5:51/km) 119/127bpm 25cal 10.26/12.97kmph
295) 0.63km - 3:25(5:27/km) 128/131bpm 35cal 10.99/12.19kmph
296) 0.64km - 4:35(7:13/km) 117/127bpm 25cal 8.32/11.05kmph
297) 0.66km - 5:41(8:37/km) 121/132bpm 40cal 6.96/13.03kmph
298) 0.61km - 3:14(5:19/km) 132/135bpm 35cal 11.3/12.53kmph
299) 0.61km - 3:18(5:22/km) 132/135bpm 36cal 11.17/12.66kmph
300) 0.64km - 4:32(7:05/km) 118/130bpm 23cal 8.48/10.85kmph
301) 0.62km - 3:37(5:51/km) 122/131bpm 27cal 10.24/12.63kmph
302) 0.61km - 3:20(5:26/km) 129/131bpm 33cal 11.03/11.79kmph
303) 0.6km - 4:57(8:12/km) 114/129bpm 21cal 7.32/10.78kmph
304) 0.63km - 3:32(5:40/km) 123/129bpm 27cal 10.59/13.07kmph
305) 0.65km - 4:39(7:09/km) 115/131bpm 23cal 8.4/11.32kmph
306) 0.63km - 3:58(6:18/km) 118/127bpm 25cal 9.53/12.23kmph
307) 0.68km - 7:29(11:04/km) 108/115bpm 27cal 5.42/9.07kmph
308) 0.63km - 4:31(7:09/km) 109/123bpm 20cal 8.4/12.6kmph
309) 0.64km - 3:31(5:31/km) 125/130bpm 35cal 10.86/11.89kmph
310) 0.65km - 4:28(6:52/km) 123/131bpm 37cal 8.74/12.16kmph
311) 0.64km - 4:11(6:30/km) 117/129bpm 26cal 9.23/12.5kmph
312) 0.62km - 3:26(5:34/km) 130/134bpm 38cal 10.78/11.29kmph
313) 0.63km - 4:27(7:06/km) 119/132bpm 28cal 8.45/10.95kmph
314) 0.63km - 4:08(6:36/km) 117/129bpm 25cal 9.1/12.9kmph
315) 0.64km - 4:22(6:47/km) 118/130bpm 28cal 8.85/11.05kmph
316) 0.63km - 3:51(6:05/km) 119/130bpm 25cal 9.85/13.67kmph
317) 0.6km - 3:13(5:22/km) 128/133bpm 33cal 11.19/12.56kmph
318) 0.63km - 4:29(7:07/km) 117/132bpm 24cal 8.43/11.19kmph
319) 0.63km - 4:16(6:44/km) 114/126bpm 18cal 8.91/11.92kmph
320) 0.6km - 3:16(5:27/km) 128/131bpm 32cal 11/11.59kmph
321) 0.63km - 4:32(7:10/km) 116/130bpm 24cal 8.37/11.15kmph
322) 0.63km - 3:58(6:20/km) 116/130bpm 22cal 9.47/13.91kmph
323) 0.62km - 3:52(6:16/km) 122/130bpm 29cal 9.58/11.39kmph
324) 0.62km - 4:32(7:16/km) 114/118bpm 20cal 8.26/9.57kmph
325) 0.62km - 3:34(5:47/km) 122/134bpm 26cal 10.38/12.8kmph
326) 0.57km - 2:57(5:11/km) 135/139bpm 32cal 11.59/13.6kmph
327) 0.58km - 3:40(6:17/km) 130/142bpm 35cal 9.56/12.46kmph
328) 0.62km - 4:31(7:16/km) 114/120bpm 20cal 8.26/9.27kmph
329) 0.64km - 4:15(6:41/km) 114/125bpm 19cal 8.97/11.76kmph
330) 0.63km - 3:39(5:46/km) 122/128bpm 27cal 10.39/11.82kmph
331) 0.62km - 4:19(6:57/km) 118/128bpm 26cal 8.64/10.85kmph
332) 0.62km - 4:30(7:13/km) 114/120bpm 22cal 8.32/9.57kmph
333) 0.63km - 3:53(6:09/km) 119/131bpm 25cal 9.76/13.64kmph
334) 0.55km - 2:49(5:07/km) 136/139bpm 34cal 11.72/13.33kmph
335) 0.62km - 4:23(7:04/km) 120/140bpm 27cal 8.5/12.19kmph
336) 0.63km - 4:40(7:24/km) 112/117bpm 19cal 8.11/8.83kmph
337) 0.63km - 3:31(5:32/km) 123/128bpm 27cal 10.84/12.66kmph
338) 0.63km - 4:06(6:31/km) 120/128bpm 28cal 9.2/11.08kmph
339) 0.64km - 4:04(6:24/km) 116/130bpm 24cal 9.37/12.53kmph
340) 0.61km - 3:25(5:36/km) 127/130bpm 32cal 10.71/11.29kmph
341) 0.64km - 4:41(7:18/km) 115/127bpm 23cal 8.23/10.58kmph
342) 0.63km - 3:47(6:03/km) 119/128bpm 26cal 9.92/11.99kmph
343) 0.65km - 4:27(6:53/km) 114/126bpm 22cal 8.71/12.29kmph
344) 0.64km - 4:17(6:43/km) 117/126bpm 26cal 8.93/11.35kmph
345) 0.64km - 3:58(6:12/km) 119/126bpm 25cal 9.69/12.7kmph
346) 0.62km - 4:37(7:26/km) 112/118bpm 22cal 8.07/10.11kmph
347) 0.66km - 3:54(5:55/km) 120/126bpm 27cal 10.14/13.6kmph
348) 0.65km - 4:39(7:12/km) 112/120bpm 22cal 8.32/9.07kmph
349) 0.64km - 3:48(5:58/km) 118/128bpm 28cal 10.05/12.46kmph
350) 0.62km - 3:19(5:23/km) 129/134bpm 35cal 11.16/14.11kmph
351) 0.63km - 3:51(6:06/km) 125/134bpm 33cal 9.83/11.62kmph
352) 0.63km - 4:36(7:15/km) 112/119bpm 21cal 8.28/10.04kmph
353) 0.66km - 4:15(6:26/km) 117/125bpm 26cal 9.33/12.46kmph
354) 0.63km - 4:37(7:16/km) 110/116bpm 21cal 8.26/9.87kmph
355) 0.62km - 5:09(8:20/km) 106/111bpm 21cal 7.19/8.63kmph
356) 0.63km - 4:54(7:46/km) 106/109bpm 21cal 7.73/10.48kmph
357) 0.65km - 4:39(7:10/km) 108/118bpm 24cal 8.37/13.4kmph
358) 0.63km - 4:56(7:51/km) 106/110bpm 24cal 7.65/9.17kmph
359) 0.64km - 4:52(7:37/km) 105/110bpm 22cal 7.87/10.08kmph
360) 0.63km - 5:01(7:59/km) 103/107bpm 22cal 7.51/8.97kmph
361) 0.63km - 5:08(8:09/km) 103/107bpm 23cal 7.36/8.73kmph
362) 0.63km - 5:06(8:02/km) 103/108bpm 24cal 7.47/8.33kmph
363) 0.63km - 5:12(8:13/km) 104/108bpm 24cal 7.3/8.16kmph
364) 0.63km - 5:12(8:12/km) 102/108bpm 23cal 7.32/8.23kmph
365) 0.63km - 5:15(8:24/km) 102/105bpm 23cal 7.15/7.76kmph
366) 0.64km - 5:30(8:34/km) 100/106bpm 24cal 7.01/8.8kmph
367) 0.62km - 5:18(8:37/km) 101/105bpm 25cal 6.97/7.83kmph
368) 0.65km - 5:31(8:28/km) 104/113bpm 28cal 7.08/8.1kmph
369) 0.85km - 20:14(23:41/km) 92/113bpm 71cal 2.53/11.62kmph
4:02 3:40 3:37 3:38 3:30 3:27 3:30 3:30 3:32 3:26 3:22 3:20 3:28 3:19 3:23 3:22 3:23 3:23 3:22 3:28 3:27 3:22 3:25 3:27 3:49 3:19 3:19 3:18 3:23 3:27 3:32 3:21 3:21 3:28 3:30 3:30 4:14 3:21 3:23 3:33 3:24 3:22 3:30 3:24 3:30 3:25 3:31 3:29 3:20 3:28 3:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
5.00 49:36 49:36 9:55 133 96-148 1320 161 114-240
10.00 1:38:47 49:10 9:50 142 130-157 1397 164 122-240
15.00 2:28:33 49:46 9:57 144 130-153 1433 163 116-240
20.00 3:19:07 50:34 10:07 147 128-160 1487 163 110-192
25.00 4:07:31 48:24 9:41 145 133-158 1404 165 96-208
30.00 4:57:36 50:05 10:01 142 123-157 1423 163 84-188
35.00 5:45:14 47:38 9:32 147 135-158 1400 163 128-182
40.00 6:33:03 47:48 9:34 149 135-163 1425 165 104-216
45.00 7:20:29 47:26 9:29 150 134-166 1423 164 126-208
50.00 8:10:01 49:32 9:54 144 116-157 1427 166 108-186
55.00 8:56:30 46:28 9:18 149 133-159 1385 166 118-180
60.00 9:43:31 47:01 9:24 145 123-158 1364 164 108-182
65.00 10:36:31 53:00 10:36 144 119-158 1526 163 102-180
70.00 11:31:20 54:49 10:58 141 109-154 1546 164 90-240
75.00 12:19:07 47:47 9:33 141 122-151 1347 164 102-182
80.00 13:06:57 47:50 9:34 135 116-148 1292 162 116-180
85.00 13:57:06 50:08 10:02 130 114-146 1304 158 104-184
90.00 14:48:54 51:48 10:22 128 105-138 1326 158 96-176
95.00 15:38:59 50:05 10:01 126 109-139 1262 158 80-182
100.00 16:38:32 59:33 11:55 126 96-139 1501 161 98-184
105.00 17:27:46 49:14 9:51 126 109-138 1241 159 100-254
110.00 18:20:15 52:29 10:30 121 104-138 1270 153 96-180
115.00 19:15:34 55:19 11:04 120 101-135 1327 155 82-180
120.00 20:07:34 52:00 10:24 119 63-133 1238 153 122-180
125.00 20:59:20 51:46 10:21 121 63-142 1253 152 82-180
130.00 21:51:53 52:32 10:30 117 63-130 1229 151 94-178
135.00 22:49:24 57:31 11:30 111 63-134 1277 141 86-180
138.43 23:48:31 59:07 17:15 99 63-112 1707 122 70-146

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 166 max Delete HR Trace
  • Cadence Distribution

    158 avge / 254 max Stride Length: 88cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 170 95.9 14:36:12 9:08
    Walk 37.1 135 42.6 8:49:43 12:27
    Still 1.6 - - 22:36 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.54% More
    800m 3:59 8:00 46.25% More
    1km 5:02 8:06 47.74% More
    Mile 8:14 8:14 49.82% More
    5k 27:47 8:56 50.19% More
    5 miles 45:29 9:06 49.83% More
    10k 57:07 9:12 49.50% More
    10 miles 1:33:08 9:19 50.14% More
    Half 2:01:45 9:18 50.72% More
    20 miles 3:10:25 9:31 50.99% More
    Mara 4:08:57 9:30 52.01% More
    50k 4:56:26 9:32 53.72% More
    40 miles 6:24:18 9:36 56.93% More
    75k 7:30:33 9:40 58.33% More
    50 miles 8:04:39 9:42 58.90% More
    100k 10:06:31 9:46 62.52% More
    75 miles 12:16:19 9:49 66.41% More
    150k 15:19:47 9:52 70.06% More
    100 mile 16:37:39 9:59 70.91% More
    200k 20:51:06 10:04 74.92% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 56.95
    5km 24:59 8:02 55.81
    5M 42:08 8:26 53.79
    10km 53:29 8:36 52.87
    10M 1:30:11 9:01 51.78
    Half 2:01:18 9:16 50.52
    20M 3:13:01 9:39 50.30
    Mara 4:19:37 9:55 49.87

Three Things You Saw Today

1 "walls, so many walls"
2 "round and round in circles"
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