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Sun 22nd Nov 2015 at 10:00am by barton8367

Run > Race

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Time
1:31:04
Miles
13.10
Min/mi
6:57
Pacing
91.9%
WAVA
63.65
Cals
1781
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 132cal
2) 1m - 6:52(6:52/m) 136cal
3) 1m - 7:11(7:11/m) 139cal
4) 1m - 7:00(7:00/m) 135cal
5) 1m - 7:09(7:09/m) 138cal
6) 1m - 7:11(7:11/m) 136cal
7) 1m - 7:32(7:32/m) 137cal
8) 1m - 7:00(7:01/m) 135cal
9) 1m - 6:22(6:22/m) 136cal
10) 1m - 6:42(6:42/m) 136cal
11) 1m - 6:51(6:51/m) 137cal
12) 1m - 6:50(6:50/m) 136cal
13) 1m - 6:57(6:57/m) 137cal
14) 0.09m - 30(5:26/m) 11cal

7:00 6:52 7:11 7:00 7:09 7:11 7:32 7:00 6:22 6:42 6:51 6:50 6:57 30

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:37	3:37	7:15	7/2
1.00	7:00	3:22	6:45	3/4
1.50	10:26	3:27	6:53	5/4
2.00	13:52	3:25	6:50	2/2
2.50	17:23	3:31	7:03	5/2
3.00	21:03	3:40	7:20	9/8
3.50	24:34	3:31	7:02	2/3
4.00	28:02	3:28	6:57	3/2
4.50	31:42	3:39	7:19	17/0
5.00	35:12	3:30	7:00	7/16
5.50	39:00	3:48	7:36	50/9
6.00	42:23	3:23	6:46	20/25
6.50	45:48	3:26	6:51	15/15
7.00	49:55	4:07	8:14	40/0
7.50	53:40	3:45	7:29	37/11
8.00	56:56	3:16	6:31	6/30
8.50	1:00:02	3:06	6:13	0/46
9.00	1:03:18	3:16	6:32	0/26
9.50	1:06:38	3:20	6:41	2/7
10.00	1:09:59	3:21	6:43	4/1
10.50	1:13:29	3:29	6:59	7/6
11.00	1:16:51	3:22	6:44	1/5
11.50	1:20:15	3:25	6:49	4/2
12.00	1:23:40	3:25	6:51	3/3
12.50	1:27:12	3:31	7:03	3/2
13.00	1:30:38	3:26	6:51	4/5
13.09	1:31:07	29	5:27	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
78	7.8%	8:01
19	1.2%	7:07
18	11.9%	7:44
17	3.5%	7:11
17	5.7%	7:51
13	5.4%	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	48.11%	More
800m	3:03	6:09	55.15%	More
1km	3:50	6:10	57.52%	More
Mile	6:12	6:12	61.07%	More
5k	20:29	6:36	62.72%	More
5 miles	33:31	6:42	62.87%	More
10k	42:09	6:47	62.62%	More
10 miles	1:09:24	6:56	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	63.59
5km	19:49	6:23	64.84
5M	32:48	6:34	64.23
10km	41:18	6:39	63.92
10M	1:08:24	6:50	63.96
Half	1:31:04	6:57	63.17
20M	2:22:36	7:08	63.93
Mara	3:09:52	7:15	64.02

Bespoke Fields

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