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Sun 22nd Nov 2015 at 10:00am by Rob Runner

Run > General

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Time
4:07:59
Miles
26.39
Min/mi
9:24
Pacing
68.7%
WAVA
54.96
Cals
3048
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 119cal
2) 1m - 8:52(8:52/m) 119cal
3) 1m - 9:51(9:51/m) 114cal
4) 1m - 7:56(7:56/m) 121cal
5) 1m - 8:13(8:13/m) 122cal
6) 1m - 7:42(7:42/m) 121cal
7) 1m - 9:28(9:28/m) 115cal
8) 1m - 11:50(11:50/m) 106cal
9) 1m - 8:50(8:50/m) 120cal
10) 1m - 7:39(7:39/m) 120cal
11) 1m - 12:08(12:08/m) 112cal
12) 1m - 8:14(8:14/m) 121cal
13) 1m - 9:23(9:23/m) 117cal
14) 1m - 9:19(9:19/m) 116cal
15) 1m - 11:48(11:48/m) 105cal
16) 1m - 8:48(8:48/m) 112cal
17) 1m - 8:10(8:10/m) 122cal
18) 1m - 9:52(9:52/m) 111cal
19) 1m - 8:39(8:39/m) 120cal
20) 1m - 11:09(11:09/m) 107cal
21) 1m - 9:13(9:13/m) 114cal
22) 1m - 8:54(8:54/m) 117cal
23) 1m - 11:14(11:14/m) 108cal
24) 1m - 10:33(10:33/m) 110cal
25) 1m - 9:31(9:31/m) 117cal
26) 1m - 8:49(8:49/m) 116cal
27) 0.39m - 3:23(8:35/m) 46cal

8:34 8:52 9:51 7:56 8:13 7:42 9:28 11:50 8:50 7:39 12:08 8:14 9:23 9:19 11:48 8:48 8:10 9:52 8:39 11:09 9:13 8:54 11:14 10:33 9:31 8:49 3:23

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:16	9:16	9:16
2.00	19:28	10:13	10:13
3.00	28:53	9:25	9:25
4.00	37:45	8:52	8:52
5.00	46:08	8:23	8:23
6.00	54:46	8:38	8:38
7.00	1:06:23	11:36	11:36
8.00	1:15:29	9:06	9:06
9.00	1:24:21	8:52	8:52
10.00	1:33:00	8:39	8:39
11.00	1:44:55	11:55	11:55
12.00	1:54:23	9:28	9:28
13.00	2:04:07	9:44	9:44
14.00	2:13:52	9:45	9:45
15.00	2:25:08	11:16	11:16
16.00	2:34:10	9:02	9:02
17.00	2:43:59	9:49	9:49
18.00	2:53:24	9:25	9:25
19.00	3:03:45	10:21	10:21
20.00	3:14:03	10:18	10:18
21.00	3:23:15	9:11	9:11
22.00	3:34:26	11:11	11:11
23.00	3:45:21	10:55	10:55
24.00	3:54:44	9:23	9:23
25.00	4:03:31	8:46	8:46
25.39	4:06:59	3:28	8:48

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.31%	More
800m	3:44	7:30	51.55%	More
1km	4:41	7:31	53.57%	More
Mile	7:44	7:44	55.11%	More
5k	26:13	8:26	55.27%	More
5 miles	45:02	9:00	52.38%	More
10k	56:24	9:05	52.24%	More
10 miles	1:32:59	9:18	52.37%	More
Half	2:04:55	9:32	51.57%	More
20 miles	3:13:46	9:41	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.20
5km	25:41	8:16	56.43
5M	42:31	8:30	55.49
10km	53:32	8:37	55.03
10M	1:28:39	8:52	54.93
Half	1:58:02	9:01	54.16
20M	3:04:50	9:15	54.80
Mara	4:06:05	9:24	54.89

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