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Sun 22nd Nov 2015 at 1:00pm by RichHL

Run > Race
  • Time
    1:25:21
  • Miles
    10.39
  • Min/mi
    8:13
  • Pacing
    89.7%
  • WAVA
    59.38
  • Stride(cm)
    116
  • Cals
    1096
  • Cadence
    168
  • BPM
    180
  • %MHR
    92.3
  • B/mi
    1479
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Hereward Relay 2015, Leg 4
===
Better conditions than last year guaranteed a quicker time than last year in spite of lower fitness levels. I went to drop the hammer coming out of Little Downham to the finish but it landed on my foot, metaphorically speaking. Finished in 1:23 and a bit, I think. Forgot to stop my watch. It's a start but lots to do over the winter.

Split Summary
===
1) 1km - 4:50(4:50/km) 166/175bpm 46cal 12.4/13.27kmph
2) 1km - 4:46(4:46/km) 176/179bpm 60cal 12.57/13.04kmph
3) 1km - 4:52(4:52/km) 180/181bpm 64cal 12.33/12.5kmph
4) 1km - 4:53(4:53/km) 180/182bpm 64cal 12.28/12.39kmph
5) 1km - 4:55(4:55/km) 181/182bpm 65cal 12.2/12.93kmph
6) 1km - 4:47(4:47/km) 182/184bpm 63cal 12.56/12.9kmph
7) 1km - 4:51(4:51/km) 184/185bpm 65cal 12.37/12.6kmph
8) 1km - 5:00(5:00/km) 183/185bpm 66cal 12.02/12.46kmph
9) 1km - 4:59(4:59/km) 182/184bpm 66cal 12.05/12.6kmph
10) 1km - 5:40(5:40/km) 180/186bpm 74cal 10.57/12.7kmph
11) 1km - 5:02(5:02/km) 181/183bpm 66cal 11.93/12.73kmph
12) 1km - 5:17(5:17/km) 183/185bpm 71cal 11.35/12.43kmph
13) 1km - 5:27(5:27/km) 182/184bpm 72cal 11/12.73kmph
14) 1km - 5:06(5:06/km) 180/183bpm 66cal 11.78/12.55kmph
15) 1km - 5:06(5:06/km) 183/186bpm 67cal 11.75/12.53kmph
16) 1km - 5:00(5:00/km) 184/186bpm 66cal 11.98/12.23kmph
17) 0.72km - 4:47(6:39/km) 178/188bpm 55cal 9.01/13.64kmph
18) 0km - 1(47:36/km) 149/150bpm 1.26/0.77kmph
4:50 4:46 4:52 4:53 4:55 4:47 4:51 5:00 4:59 5:40 5:02 5:17 5:27 5:06 5:06 5:00 4:47 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 163 132-175 1272 171 166-182 1/4
1.00 7:44 3:50 7:40 175 172-178 1342 168 166-170 3/2
1.50 11:36 3:52 7:44 178 176-180 1377 167 164-168 4/4
2.00 15:32 3:56 7:52 180 179-181 1415 166 164-168 3/4
2.50 19:28 3:56 7:53 181 178-182 1426 165 164-168 7/5
3.00 23:27 3:58 7:56 181 179-182 1437 165 164-170 4/5
3.50 27:18 3:52 7:43 182 180-183 1405 170 166-176 2/3
4.00 31:10 3:52 7:43 183 182-185 1413 171 168-182 2/2
4.50 35:04 3:55 7:49 183 181-185 1431 169 166-176 1/2
5.00 39:07 4:02 8:04 183 181-185 1478 167 164-172 4/3
5.50 43:08 4:01 8:03 182 181-183 1464 170 166-176 2/4
6.00 47:15 4:07 8:15 183 182-186 1509 172 166-178 4/1
6.50 51:48 4:33 9:06 177 165-186 1610 159 116-176 3/3
7.00 55:57 4:09 8:18 182 179-183 1511 173 168-178 3/2
7.50 1:00:21 4:23 8:47 184 180-185 1615 172 168-180 11/0
8.00 1:04:41 4:21 8:41 182 178-184 1580 168 124-178 9/1
8.50 1:08:44 4:03 8:06 180 177-182 1457 168 164-174 0/16
9.00 1:12:57 4:13 8:26 182 180-185 1535 170 166-178 9/1
9.50 1:16:59 4:02 8:03 184 182-186 1482 168 166-174 5/2
10.00 1:20:56 3:58 7:56 183 182-185 1451 169 166-174 1/5
10.39 1:25:19 4:23 11:15 179 149-188 2015 171 124-182 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 188 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 10.3 1:24:01 8:08
    Walk 1.4 122 0.1 1:13 21:52
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.23% More
    800m 3:43 7:29 51.65% More
    1km 4:44 7:37 52.95% More
    Mile 7:42 7:42 55.36% More
    5k 24:12 7:47 59.89% More
    5 miles 39:06 7:49 60.35% More
    10k 49:32 7:58 59.48% More
    10 miles 1:20:50 8:05 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 59.71
    5km 23:44 7:38 61.07
    5M 39:19 7:52 60.01
    10km 49:30 7:58 59.52
    10M 1:21:57 8:12 59.42
    Half 1:49:07 8:20 58.58
    20M 2:50:53 8:33 59.27
    Mara 3:47:30 8:41 59.37
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