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Sun 13th Sep 2015 at 9:00am by _paul

Run > General
  • Time
    33:48
  • Miles
    6.21
  • Min/mi
    5:27
  • Pacing
    91.1%
  • WAVA
    78.11
  • Stride(cm)
    162
  • Cals
    496
  • Cadence
    183
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    976
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21m - 33:48(5:27/m) 180/192bpm 496cal 11.03/14.57mph
33:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:14 1:14 4:56 152 106-173 749 185 120-218
0.50 2:30 1:16 5:03 172 169-173 869 185 172-194
0.75 3:44 1:15 4:58 175 172-178 871 183 176-188
1.00 5:00 1:15 5:01 177 173-181 887 181 178-186
1.25 6:21 1:22 5:27 180 176-183 982 186 176-192
1.50 7:49 1:28 5:51 181 179-182 1059 185 174-190
1.75 9:17 1:28 5:53 181 178-185 1066 185 180-190
2.00 10:38 1:20 5:20 184 181-187 982 181 126-190
2.25 12:03 1:26 5:42 180 176-183 1026 181 176-188
2.50 13:29 1:26 5:45 181 178-183 1042 184 178-190
2.75 15:05 1:35 6:21 182 179-185 1157 188 178-192
3.00 16:24 1:19 5:16 181 179-184 952 178 170-186
3.25 17:47 1:24 5:34 181 177-183 1008 180 170-190
3.50 19:18 1:31 6:04 183 180-189 1109 183 174-194
3.75 20:39 1:21 5:24 186 182-189 1005 180 174-188
4.00 22:01 1:22 5:28 185 180-188 1011 178 172-186
4.25 23:19 1:18 5:11 179 173-183 928 179 172-184
4.50 24:40 1:21 5:25 178 169-184 963 185 180-190
4.75 25:59 1:19 5:15 177 172-183 929 181 176-184
5.00 27:22 1:23 5:34 179 174-183 996 181 176-184
5.25 28:39 1:17 5:09 181 178-184 932 183 176-188
5.50 30:02 1:22 5:30 181 177-185 995 182 176-188
5.75 31:24 1:22 5:29 185 179-186 1016 185 176-194
6.00 32:43 1:19 5:15 185 179-190 971 185 176-190
6.20 33:46 1:03 5:10 189 186-192 975 189 182-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 192 max Delete HR Trace

  • Cadence Distribution

    183 avge / 218 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 6.2 33:38 5:27
    Walk 0.4 121 0 8 5:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 59.99% More
    800m 2:27 4:57 68.58% More
    1km 3:05 4:58 71.50% More
    Mile 4:58 4:58 76.15% More
    5k 16:49 5:25 76.44% More
    5 miles 27:21 5:28 77.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 77.48
    5km 16:13 5:13 79.24
    5M 26:52 5:22 78.41
    10km 33:49 5:27 78.07
    10M 56:00 5:36 78.13
    Half 1:14:34 5:42 77.15
    20M 1:56:46 5:50 78.07
    Mara 2:35:28 5:56 78.19
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