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Sun 22nd Nov 2015 at 11:00am by mdsparky

Run > Race
  • Time
    46:26
  • Miles
    6.18
  • Min/mi
    7:31
  • Pacing
    92.1%
  • WAVA
    57.92
  • Stride(cm)
    122
  • Cals
    703
  • Cadence
    175
  • BPM
    185
  • %MHR
    110.2
  • B/mi
    1391
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 175/183bpm 98cal 8.56/9.73mph
2) 1m - 7:25(7:25/m) 187/190bpm 113cal 8.09/8.85mph
3) 1m - 7:32(7:32/m) 187/190bpm 114cal 7.97/8.85mph
4) 1m - 8:00(8:00/m) 189/193bpm 124cal 7.5/8.16mph
5) 1m - 7:48(7:48/m) 188/191bpm 120cal 7.7/11.69mph
6) 1m - 7:34(7:34/m) 189/192bpm 117cal 7.93/8.47mph
7) 0.18m - 1:08(6:09/m) 192/194bpm 17cal 9.76/9.41mph
7:00 7:25 7:32 8:00 7:48 7:34 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:46 151 114-175 1021 179 176-184 4/1
0.50 3:33 1:51 7:24 178 175-181 1318 176 172-180 2/1
0.75 5:19 1:46 7:05 181 180-183 1282 176 174-178 1/3
1.00 7:00 1:42 6:46 182 180-183 1233 175 172-178 3/10
1.25 8:51 1:51 7:22 185 182-188 1364 177 174-178 5/1
1.50 10:44 1:53 7:32 188 187-188 1416 175 174-176 2/1
1.75 12:34 1:50 7:21 186 185-187 1367 173 172-176 0/5
2.00 14:25 1:51 7:24 188 185-190 1392 174 172-176 6/0
2.25 16:26 2:01 8:05 186 184-188 1503 173 168-178 1/2
2.50 18:19 1:53 7:30 188 185-190 1411 174 172-180 2/4
2.75 20:07 1:48 7:10 185 183-187 1327 176 170-208 3/7
3.00 21:57 1:50 7:22 188 187-189 1384 177 176-178 1/2
3.25 23:52 1:55 7:38 188 187-189 1435 175 174-176 6/0
3.50 25:58 2:07 8:26 190 187-192 1603 173 172-176 14/2
3.75 28:01 2:02 8:10 191 188-192 1559 172 170-176 5/0
4.00 29:57 1:56 7:45 187 186-189 1448 174 172-182 1/4
4.25 31:49 1:52 7:28 187 187-188 1397 174 172-176 0/7
4.50 33:40 1:52 7:26 186 185-188 1384 173 170-176 0/6
4.75 35:46 2:06 8:24 189 187-190 1588 173 166-178 3/1
5.00 37:44 1:58 7:52 190 189-191 1495 175 174-178 5/0
5.25 39:42 1:57 7:49 188 187-189 1471 176 174-178 2/1
5.50 41:29 1:47 7:07 187 186-189 1332 175 172-178 0/9
5.75 43:24 1:55 7:40 190 187-192 1457 177 174-180 5/0
6.00 45:18 1:55 7:40 191 190-192 1463 174 172-176 1/5
6.18 46:25 1:07 6:15 192 190-193 1200 179 174-184 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 8:29

  • Cadence Distribution

    175 avge / 208 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 46.44% More
    800m 3:23 6:49 51.33% More
    1km 4:18 6:55 52.97% More
    Mile 7:00 7:00 56.02% More
    5k 22:46 7:20 58.57% More
    5 miles 37:44 7:33 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 61.32
    5km 21:58 7:04 60.71
    5M 36:52 7:22 58.71
    10km 46:43 7:31 57.86
    10M 1:18:24 7:50 56.94
    Half 1:45:10 8:02 55.71
    20M 2:46:40 8:20 55.70
    Mara 3:43:36 8:32 55.36
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