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Sun 22nd Nov 2015 at 11:00am by Murphey

Run > Race

Bath Hilly Ultra 10

cold

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Time
1:07:33
Miles
7.74
Min/mi
8:44
Pacing
56.6%
WAVA
50.76
Stride(cm)
116
Cals
915
Cadence
158
BPM
158
%MHR
66
B/mi
1382
Asc(m)
42
Hillscore
26
Surface
Mixed

good

Notes & Comments

Should have been a half marathon but the HR rate took off again so decided to only do the ultra 10km. Was feeling really good to that point. Really disappointed.

Split Summary
===
1) 1km - 4:20(4:20/km) 139/149bpm 54cal 13.85/15.08kmph
2) 1km - 4:22(4:22/km) 149/159bpm 63cal 13.72/14.18kmph
3) 1km - 4:37(4:37/km) 147/153bpm 62cal 13/15.28kmph
4) 1km - 4:14(4:14/km) 152/157bpm 60cal 14.15/14.85kmph
5) 1km - 4:16(4:16/km) 143/156bpm 51cal 14.08/15.28kmph
6) 1km - 6:53(6:53/km) 159/163bpm 106cal 8.73/12.66kmph
7) 1km - 5:40(5:40/km) 155/164bpm 77cal 10.6/14.58kmph
8) 1km - 7:33(7:33/km) 176/215bpm 119cal 7.95/16.46kmph
9) 1km - 7:31(7:31/km) 157/216bpm 86cal 7.98/14.85kmph
10) 1km - 6:31(6:31/km) 155/160bpm 79cal 9.21/11.62kmph
11) 1km - 5:17(5:17/km) 156/162bpm 63cal 11.36/12.53kmph
12) 1km - 4:25(4:25/km) 174/228bpm 62cal 13.58/14.21kmph
13) 0.45km - 1:54(4:12/km) 225/226bpm 33cal 14.29/14.28kmph

4:20 4:22 4:37 4:14 4:16 6:53 5:40 7:33 7:31 6:31 5:17 4:25 1:54

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	129 78-146	910	171 148-176	1/2
0.50	3:28	1:43	6:50	146 143-147	998	171 166-174	2/2
0.75	5:15	1:47	7:07	148 146-150	1054	172 168-174	4/1
1.00	7:03	1:47	7:10	151 149-159	1082	170 166-174	1/3
1.25	8:45	1:43	6:51	149 146-152	1021	170 168-172	1/3
1.50	10:41	1:55	7:42	149 141-152	1147	169 160-194	2/14
1.75	12:31	1:50	7:22	142 134-150	1045	167 154-180	0/23
2.00	14:18	1:46	7:06	153 150-157	1086	168 160-172	6/2
2.25	16:02	1:45	6:59	153 151-156	1068	168 164-174	2/6
2.50	17:39	1:37	6:28	149 146-154	964	167 160-170	0/21
2.75	19:16	1:36	6:25	146 143-150	938	166 160-200	0/37
3.00	20:59	1:43	6:51	140 133-147	960	161 158-164	0/38
3.25	23:14	2:15	9:00	153 136-161	1377	160 150-166	30/4
3.50	26:22	3:08	12:34	161 159-163	2022	150 144-156	33/0
3.75	28:54	2:32	10:08	157 153-160	1590	155 150-160	31/0
4.00	31:10	2:16	9:03	155 151-158	1403	158 136-164	13/0
4.25	33:29	2:19	9:17	156 147-164	1449	153 96-192	9/24
4.50	35:32	2:03	8:11	153 146-160	1251	163 140-190	4/2
4.75	38:20	2:48	11:13	176 151-215	1973	150 112-174	1/30
5.00	42:47	4:27	17:47	183 145-216	3254	137 110-168	1/11
5.25	46:51	4:04	16:18	165 97-204	2689	116 100-162	5/2
5.50	48:37	1:46	7:04	130 117-145	919	164 162-168	4/22
5.75	51:08	2:31	10:03	153 146-155	1538	160 150-166	28/0
6.00	54:08	3:00	12:00	158 152-160	1897	152 148-164	42/0
6.25	56:15	2:07	8:29	152 142-159	1290	160 146-162	9/1
6.50	58:39	2:24	9:35	157 148-162	1504	157 148-180	21/2
6.75	1:00:36	1:57	7:48	155 154-156	1209	164 160-168	2/5
7.00	1:02:27	1:51	7:23	156 154-160	1151	165 160-170	2/4
7.25	1:04:13	1:46	7:05	162 160-165	1146	166 164-168	8/0
7.50	1:05:57	1:45	6:58	208 165-228	1450	167 164-170	2/3
7.74	1:07:33	1:36	6:45	225 224-226	1520	169 166-172	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 228 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
132	8.0%	8:58
123	3.4%	8:28

Cadence Distribution
158 avge / 200 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.0	162	7.4	59:26	8:01
Walk	8.2	113	0.3	5:30	17:01
Still	3.9	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.14%	More
800m	3:12	6:26	54.85%	More
1km	4:03	6:32	56.64%	More
Mile	6:40	6:40	59.29%	More
5k	21:46	7:00	61.73%	More
5 miles	42:45	8:33	51.00%	More
10k	55:53	9:00	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.41
5km	24:12	7:47	55.51
5M	41:19	8:16	52.77
10km	52:46	8:30	51.55
10M	1:30:06	9:01	49.84
Half	2:02:05	9:19	48.27
20M	3:16:28	9:49	47.53
Mara	4:26:11	10:10	46.78

Bespoke Fields

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Three Things You Saw Today

1 Hills
2 Big puddles
3 Race course.

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