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Sun 22nd Nov 2015 at 8:00am by ianr

Run > General
  • Time
    41:03
  • Miles
    6.10
  • Min/mi
    6:44
  • Pacing
    81%
  • WAVA
    71.58
  • Stride(cm)
    136
  • Cals
    642
  • Cadence
    175
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1142
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 169/185bpm 107cal 8.81/10.79mph
2) 1m - 6:28(6:28/m) 177/189bpm 108cal 9.29/11.35mph
3) 1m - 6:57(6:57/m) 166/173bpm 105cal 8.63/10.44mph
4) 1m - 7:03(7:03/m) 169/173bpm 109cal 8.5/10.14mph
5) 1m - 6:43(6:43/m) 167/171bpm 102cal 8.93/10.08mph
6) 1m - 6:27(6:27/m) 170/178bpm 101cal 9.3/10.6mph
7) 0.1m - 37(6:15/m) 177/178bpm 10cal 9.61/9.23mph
6:48 6:28 6:57 7:03 6:43 6:27 37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:25 1:25 5:42 172 165-176 980 174 170-192
0.50 2:54 1:28 5:52 173 168-178 1016 174 172-190
0.75 5:08 2:15 9:00 158 138-174 1421 167 90-184
1.00 6:49 1:40 6:42 178 163-185 1192 175 168-190
1.25 8:21 1:32 6:07 185 180-189 1132 173 168-178
1.50 9:57 1:36 6:24 175 170-182 1121 172 168-180
1.75 11:32 1:35 6:20 175 172-180 1110 175 172-178
2.00 13:17 1:45 7:02 175 164-181 1230 171 92-180
2.25 14:56 1:39 6:34 166 163-169 1091 174 168-186
2.50 16:36 1:40 6:39 167 163-172 1110 178 170-190
2.75 18:21 1:45 6:59 169 155-173 1181 174 128-214
3.00 20:13 1:53 7:32 161 154-169 1212 177 124-230
3.25 21:46 1:32 6:10 170 167-173 1048 175 172-178
3.50 23:46 2:00 8:00 170 166-173 1360 176 130-180
3.75 25:31 1:45 6:59 165 160-169 1151 175 164-206
4.00 27:17 1:46 7:04 169 167-171 1195 176 174-180
4.25 28:53 1:37 6:26 168 166-171 1081 175 172-178
4.50 30:32 1:39 6:36 167 165-169 1102 176 172-180
4.75 32:18 1:46 7:03 165 161-170 1164 176 172-182
5.00 34:00 1:42 6:47 169 165-171 1148 179 120-216
5.25 35:30 1:30 6:02 168 166-170 1013 180 174-192
5.50 37:11 1:41 6:45 167 164-170 1127 175 98-194
5.75 38:54 1:43 6:52 169 167-175 1160 179 174-188
6.00 40:27 1:32 6:10 177 175-178 1090 180 178-182
6.10 41:03 36 6:19 177 176-178 1117 181 160-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Cadence Distribution

    175 avge / 230 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 176 6.1 40:01 6:35
    Walk 1.6 124 0 39 31:27
    Still 0.9 - - 23 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 73.29
    5km 20:05 6:28 73.31
    5M 33:15 6:39 72.18
    10km 41:52 6:44 71.57
    10M 1:09:19 6:56 70.96
    Half 1:32:18 7:03 70.33
    20M 2:24:32 7:14 70.23
    Mara 3:12:26 7:21 70.50
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