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Sun 22nd Nov 2015 at 8:00am by Slappy Hurt Punch

Run > General
  • Time
    44:05
  • Miles
    6.47
  • Min/mi
    6:49
  • Pacing
    96.6%
  • WAVA
    66.94
  • Stride(cm)
    123
  • Cals
    850
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 131cal 8.93/11.88mph
2) 1m - 6:52(6:52/m) 131cal 8.73/8.89mph
3) 1m - 6:45(6:45/m) 132cal 8.89/9.06mph
4) 1m - 6:46(6:46/m) 132cal 8.87/9.06mph
5) 1m - 6:51(6:51/m) 132cal 8.75/9.04mph
6) 1m - 7:02(7:02/m) 131cal 8.52/8.77mph
7) 0.47m - 3:05(6:33/m) 61cal 9.16/12.42mph
6:43 6:52 6:45 6:46 6:51 7:02 3:05

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:35 1:35 6:19 196 190-202
0.50 3:19 1:45 6:58 188 182-194
0.75 5:01 1:42 6:49 191 188-194
1.00 6:43 1:41 6:45 193 190-196
1.25 8:28 1:45 7:00 191 188-194
1.50 10:10 1:42 6:49 191 186-194
1.75 11:52 1:42 6:46 193 190-194
2.00 13:35 1:43 6:53 192 190-194
2.25 15:16 1:41 6:44 194 192-196
2.50 16:58 1:42 6:49 193 190-194
2.75 18:40 1:41 6:46 193 192-194
3.00 20:20 1:40 6:40 194 192-196
3.25 22:01 1:41 6:43 191 184-194
3.50 23:42 1:42 6:47 191 188-194
3.75 25:25 1:43 6:50 194 192-196
4.00 27:06 1:41 6:44 194 192-196
4.25 28:48 1:42 6:49 191 190-194
4.50 30:30 1:41 6:46 193 192-194
4.75 32:13 1:43 6:51 191 188-194
5.00 33:57 1:45 6:59 191 188-192
5.25 35:43 1:46 7:03 191 188-192
5.50 37:27 1:44 6:57 191 188-194
5.75 39:13 1:46 7:04 190 184-194
6.00 41:00 1:46 7:06 190 186-192
6.25 42:40 1:40 6:40 191 186-192
6.47 44:05 1:25 6:26 193 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 202 max Stride Length: 123cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 67.40
    5km 20:15 6:31 68.86
    5M 33:33 6:43 67.55
    10km 42:14 6:48 66.96
    10M 1:09:56 7:00 66.77
    Half 1:33:07 7:06 65.80
    20M 2:25:49 7:17 66.59
    Mara 3:14:08 7:25 66.69
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