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Sun 25th Oct 2015 at 10:00am by Chewbaccus

Run > General
  • Time
    2:04:57
  • Miles
    13.05
  • Min/mi
    9:34
  • Pacing
    87.6%
  • WAVA
    46.83
  • Stride(cm)
    110
  • Cals
    1911
  • Cadence
    152
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 91cal 10.68/12.53kmph
2) 1km - 5:51(5:51/km) 92cal 10.27/12.33kmph
3) 1km - 5:47(5:47/km) 92cal 10.38/13.23kmph
4) 1km - 5:34(5:34/km) 87cal 10.78/12.39kmph
5) 1km - 5:23(5:23/km) 94cal 11.16/24.35kmph
6) 1km - 5:48(5:48/km) 93cal 10.34/12.9kmph
7) 1km - 5:33(5:33/km) 90cal 10.81/12.12kmph
8) 1km - 5:45(5:45/km) 93cal 10.45/11.59kmph
9) 1km - 6:12(6:12/km) 92cal 9.69/15.22kmph
10) 1km - 6:17(6:17/km) 87cal 9.54/11.56kmph
11) 1km - 5:51(5:51/km) 96cal 10.25/13.4kmph
12) 1km - 6:01(6:01/km) 90cal 9.97/10.75kmph
13) 1km - 6:06(6:06/km) 87cal 9.84/11.72kmph
14) 1km - 5:40(5:40/km) 91cal 10.59/14.81kmph
15) 1km - 6:41(6:41/km) 90cal 8.97/10.45kmph
16) 1km - 6:10(6:10/km) 92cal 9.73/10.45kmph
17) 1km - 6:00(6:00/km) 91cal 10/10.71kmph
18) 1km - 6:28(6:28/km) 92cal 9.28/12.6kmph
19) 1km - 6:52(6:52/km) 91cal 8.74/13.27kmph
20) 1km - 5:35(5:35/km) 91cal 10.75/11.96kmph
21) 1km - 5:47(5:48/km) 89cal 10.33/11.96kmph
5:37 5:51 5:47 5:34 5:23 5:48 5:33 5:45 6:12 6:17 5:51 6:01 6:06 5:40 6:41 6:10 6:00 6:28 6:52 5:35 5:47

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:29 4:29 8:58 161 156-166
1.00 9:17 4:48 9:35 158 154-164
1.50 13:43 4:27 8:54 155 150-158
2.00 18:28 4:44 9:29 155 150-158
2.50 22:54 4:26 8:52 152 148-158
3.00 27:13 4:20 8:39 152 148-158
3.50 31:48 4:34 9:09 154 150-156
4.00 36:24 4:36 9:12 154 150-162
4.50 40:51 4:28 8:55 154 150-158
5.00 45:34 4:42 9:24 153 148-158
5.50 50:19 4:46 9:31 152 144-156
6.00 55:30 5:11 10:22 152 116-156
6.50 1:00:09 4:39 9:19 151 120-156
7.00 1:05:08 4:58 9:57 152 148-158
7.50 1:10:04 4:56 9:52 152 150-154
8.00 1:15:00 4:56 9:53 146 116-156
8.50 1:19:31 4:31 9:03 152 148-156
9.00 1:24:26 4:54 9:48 151 148-156
9.50 1:29:55 5:29 10:58 150 116-156
10.00 1:34:47 4:53 9:45 151 148-154
10.50 1:39:38 4:51 9:41 152 148-156
11.00 1:44:44 5:06 10:13 148 144-152
11.50 1:50:29 5:45 11:29 151 146-156
12.00 1:55:22 4:54 9:47 152 150-154
12.50 1:59:52 4:29 8:58 153 148-156
13.00 2:04:21 4:30 9:00 153 148-156
13.04 2:04:51 30 11:17 149 148-150

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    152 avge / 166 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 153 11.7 1:51:01 9:27
    Walk 11.1 144 1.3 13:50 10:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 53.55
    5km 25:45 8:17 51.77
    5M 43:29 8:42 49.85
    10km 55:13 8:53 48.95
    10M 1:33:13 9:19 47.46
    Half 2:05:29 9:35 46.45
    20M 3:19:53 10:00 45.48
    Mara 4:29:03 10:16 45.08
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