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Sat 21st Nov 2015 at 9:00am by Fitz

Run > parkrun
  • v windy
  • v cold
  • Time
    22:24
  • Miles
    3.12
  • Min/mi
    7:11
  • Pacing
    90.6%
  • WAVA
    64.97
  • Stride(cm)
    120
  • Cals
    383
  • Cadence
    187
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 126cal 8.27/10.69mph
2) 1m - 7:18(7:18/m) 125cal 8.22/10.85mph
3) 1m - 7:25(7:25/m) 124cal 8.1/9.12mph
4) 0.07m - 26(6:14/m) 8cal 9.63/10.65mph
7:15 7:18 7:25 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 189 188-192 0/3
0.25 1:46 54 7:16 186 184-190 2/4
0.38 2:46 1:00 8:01 192 188-196 9/0
0.50 3:44 58 7:44 188 186-188 5/0
0.63 4:36 52 6:55 187 186-188 0/3
0.75 5:26 51 6:44 187 186-188 0/2
0.88 6:20 53 7:07 186 180-188 2/4
1.00 7:15 55 7:23 185 182-186 1/2
1.13 8:07 52 6:54 183 182-184 0/2
1.25 9:01 54 7:12 188 184-192 0/6
1.38 10:00 59 7:53 190 188-192 8/0
1.50 11:02 1:02 8:20 189 188-190 6/0
1.63 11:58 56 7:24 188 184-190 2/2
1.75 12:48 50 6:37 185 184-186 0/1
1.88 13:42 54 7:12 187 186-188 2/1
2.00 14:33 52 6:52 188 186-190 1/5
2.13 15:26 53 7:07 189 188-190 1/2
2.25 16:19 52 6:58 185 184-186 0/4
2.38 17:19 1:01 8:05 183 180-186 2/4
2.50 18:26 1:07 8:57 186 184-186 8/0
2.63 19:28 1:02 8:14 187 186-188 5/0
2.75 20:19 50 6:44 188 188-188 0/3
2.88 21:07 49 6:30 190 188-190 0/2
3.00 21:58 50 6:41 189 186-192 2/4
3.07 22:23 25 6:08 195 190-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.0% 7:57
    17 3.7% 8:04
    17 4.0% 8:33

  • Cadence Distribution

    187 avge / 198 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.89% More
    800m 3:21 6:45 57.23% More
    1km 4:17 6:54 58.38% More
    Mile 7:10 7:10 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 65.03
    5km 22:18 7:11 64.99
    5M 37:17 7:27 63.28
    10km 47:08 7:35 62.51
    10M 1:18:48 7:53 61.79
    Half 1:45:29 8:03 60.60
    20M 2:46:36 8:20 60.80
    Mara 3:43:01 8:31 60.56
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