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Sat 21st Nov 2015 at 9:00am by crjeanes

Run > parkrun

breezy
cold

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Time
28:48
Miles
3.14
Min/mi
9:10
Pacing
88.9%
WAVA
45.81
Stride(cm)
106
Cals
365
Cadence
165
BPM
178
%MHR
83.1
B/mi
1632
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 169/182bpm 63cal 11.16/13.33kmph
2) 1km - 5:39(5:39/km) 182/188bpm 73cal 10.61/14.68kmph
3) 1km - 5:28(5:28/km) 183/186bpm 71cal 10.99/11.72kmph
4) 1km - 6:03(6:03/km) 181/184bpm 78cal 9.91/10.98kmph
5) 1km - 5:59(5:59/km) 183/188bpm 77cal 10.03/11.08kmph
6) 0.05km - 16(5:34/km) 188/188bpm 3cal 10.78/11.15kmph

5:23 5:39 5:28 6:03 5:59 16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	140 95-173	1157	169 116-188	2/0
0.25	2:10	1:08	9:05	172 170-174	1563	169 160-176	4/0
0.38	3:18	1:08	9:05	175 171-179	1589	168 164-172	1/0
0.50	4:20	1:02	8:15	176 172-182	1453	170 166-172	1/1
0.63	5:24	1:04	8:34	177 174-180	1516	171 170-174	2/1
0.75	6:27	1:03	8:21	182 176-188	1520	172 170-172	0/2
0.88	7:26	59	7:54	183 180-186	1446	168 158-170	0/3
1.00	8:31	1:04	8:34	180 175-184	1541	167 164-172	1/2
1.13	10:02	1:31	12:09	181 177-185	2200	161 156-170	5/0
1.25	11:05	1:03	8:26	180 178-182	1518	164 160-170	0/9
1.38	12:08	1:03	8:22	181 179-184	1513	166 162-170	3/4
1.50	13:18	1:10	9:20	182 177-184	1700	166 162-170	4/0
1.63	14:22	1:04	8:35	184 183-186	1578	166 164-168	0/2
1.75	15:27	1:05	8:41	185 184-185	1607	167 164-170	0/3
1.88	16:34	1:07	8:59	182 180-184	1634	166 162-170	0/2
2.00	17:49	1:14	9:54	181 179-183	1791	165 160-168	1/0
2.13	18:59	1:10	9:23	181 178-184	1699	163 158-168	1/0
2.25	20:13	1:14	9:49	181 180-182	1776	162 156-170	1/1
2.38	21:25	1:12	9:36	181 180-181	1739	160 156-164	0/1
2.50	22:41	1:16	10:07	182 181-183	1841	161 160-164	0/1
2.63	23:58	1:17	10:15	182 181-183	1867	160 158-162	4/0
2.75	25:17	1:20	10:39	181 180-182	1926	160 158-164	1/1
2.88	26:30	1:13	9:43	183 180-187	1777	159 156-162	3/3
3.00	27:37	1:07	8:57	185 183-187	1657	164 160-168	4/0
3.13	28:41	1:04	8:31	188 187-188	1601	168 164-172	1/0
3.14	28:47	6	8:21	188 188-188	1571	166 166-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
178 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 188 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.1	28:40	9:10
Walk	0.4	122	0	7	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	37.19%	More
800m	4:03	8:10	41.65%	More
1km	5:10	8:19	42.90%	More
Mile	8:26	8:26	45.60%	More
5k	28:27	9:09	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	44.92
5km	28:29	9:10	45.84
5M	47:09	9:26	45.16
10km	59:22	9:33	44.88
10M	1:38:19	9:50	44.80
Half	2:10:54	10:00	44.19
20M	3:25:00	10:15	44.72
Mara	4:32:56	10:25	44.78

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Sat 21st Nov 2015 at 9:00am by crjeanes

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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