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Sat 21st Nov 2015 at 9:00am by alisterrobson

Run > General
  • Time
    25:21
  • Miles
    3.11
  • Min/mi
    8:09
  • Pacing
    90.8%
  • WAVA
    54.68
  • Stride(cm)
    108
  • Cals
    405
  • Cadence
    183
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1291
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 147/161bpm 134cal 6.67/7.39mph
2) 1m - 7:40(7:40/m) 164/171bpm 127cal 7.82/8.1mph
3) 1m - 7:51(7:51/m) 165/168bpm 130cal 7.65/9.29mph
4) 0.11m - 50(7:25/m) 170/172bpm 14cal 8.09/8.1mph
9:00 7:40 7:51 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 127 105-147 1213 181 176-184 0/0
0.25 2:21 1:10 9:18 150 148-151 1395 184 180-188 0/0
0.38 3:29 1:08 9:00 147 145-149 1324 184 182-186 0/0
0.50 4:38 1:09 9:11 147 145-148 1350 182 178-184 0/0
0.63 5:50 1:13 9:40 145 142-147 1402 178 172-182 0/0
0.75 6:54 1:04 8:32 151 146-156 1288 183 180-188 0/0
0.88 7:56 1:01 8:10 157 153-159 1283 184 178-188 0/0
1.00 8:59 1:03 8:28 158 156-161 1337 181 178-186 0/0
1.13 9:58 59 7:50 158 156-160 1238 183 180-186 0/0
1.25 10:59 1:01 8:07 161 160-163 1306 184 182-186 0/0
1.38 11:54 55 7:20 163 160-164 1195 182 180-184 0/0
1.50 12:52 58 7:47 165 163-166 1283 183 178-186 0/0
1.63 13:50 58 7:41 165 164-166 1267 182 178-184 0/0
1.75 14:45 56 7:26 165 164-167 1225 183 180-184 0/0
1.88 15:42 57 7:35 168 165-170 1274 185 182-186 0/0
2.00 16:39 57 7:36 168 166-170 1277 182 180-182 0/0
2.13 17:39 1:00 7:57 166 165-167 1320 181 180-182 0/0
2.25 18:41 1:02 8:16 165 163-167 1363 181 178-184 0/0
2.38 19:43 1:02 8:20 163 162-164 1358 181 166-184 0/0
2.50 20:41 58 7:42 165 163-167 1271 185 182-190 0/0
2.63 21:38 57 7:32 165 162-167 1243 184 168-188 0/0
2.75 22:34 57 7:33 165 164-167 1246 184 182-186 0/0
2.88 23:33 59 7:49 165 163-166 1289 182 182-182 0/0
3.00 24:30 57 7:37 164 162-168 1248 185 178-192 0/0
3.11 25:20 50 7:28 171 169-172 1276 185 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 108cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 58.59
    5km 25:19 8:09 54.64
    5M 43:21 8:40 51.89
    10km 55:25 8:55 50.62
    10M 1:34:53 9:29 48.46
    Half 2:08:44 9:50 47.08
    20M 3:27:39 10:23 45.57
    Mara 4:41:44 10:45 44.84

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