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Sat 21st Nov 2015 at 9:00am by The_Saint

Run > Race
  • Time
    22:03
  • Miles
    3.10
  • Min/mi
    7:07
  • Pacing
    92.9%
  • WAVA
    66.12
  • Stride(cm)
    123
  • Cals
    368
  • Cadence
    184
  • BPM
    157
  • %MHR
    82.9
  • B/mi
    1120
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 171/190bpm 120cal 8.98/11.29mph
2) 1m - 7:19(7:19/m) 162/188bpm 124cal 8.21/8.79mph
3) 1m - 7:28(7:28/m) 150/154bpm 117cal 8.04/8.39mph
4) 0.1m - 36(6:12/m) 153/155bpm 7cal 9.68/12.56mph
6:41 7:19 7:28 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 103 70-128 672 180 172-182 1/1
0.25 1:37 48 6:22 152 133-170 968 182 180-184 1/0
0.38 2:28 52 6:52 178 172-183 1222 182 180-182 0/1
0.50 3:21 52 6:59 186 183-190 1298 184 182-186 0/2
0.63 4:09 48 6:27 184 182-186 1188 184 182-184 0/2
0.75 4:59 50 6:39 187 185-188 1245 184 182-186 3/1
0.88 5:49 50 6:38 187 184-188 1241 186 184-186 0/4
1.00 6:41 52 6:56 187 185-188 1298 187 186-188 1/1
1.13 7:34 54 7:10 186 184-188 1333 186 184-186 1/0
1.25 8:26 52 6:55 186 184-187 1285 185 184-186 2/1
1.38 9:21 55 7:21 176 171-185 1293 184 184-186 0/3
1.50 10:14 53 7:03 165 156-175 1163 185 184-188 1/1
1.63 11:12 57 7:39 148 145-154 1133 185 184-186 2/0
1.75 12:09 57 7:39 145 145-146 1109 185 184-188 2/0
1.88 13:03 54 7:09 146 145-147 1045 186 184-188 0/1
2.00 13:59 57 7:33 147 146-148 1109 184 182-186 1/3
2.13 14:58 59 7:49 147 146-148 1150 182 178-186 0/1
2.25 15:55 57 7:40 147 145-149 1126 184 182-184 1/1
2.38 16:51 55 7:21 149 148-150 1096 185 184-186 5/0
2.50 17:46 55 7:24 150 149-152 1110 183 182-186 1/1
2.63 18:41 55 7:23 152 151-153 1122 183 182-184 1/1
2.75 19:36 54 7:14 152 151-152 1099 184 184-186 1/0
2.88 20:32 57 7:32 151 150-152 1138 183 182-184 2/0
3.00 21:27 55 7:21 152 150-153 1118 184 182-186 0/2
3.09 22:03 36 6:23 153 151-155 977 183 178-186 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 190 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.07% More
    800m 3:17 6:35 59.19% More
    1km 4:05 6:34 61.95% More
    Mile 6:38 6:38 64.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.21
    5km 22:06 7:07 66.10
    5M 36:59 7:24 64.33
    10km 46:47 7:32 63.50
    10M 1:18:16 7:50 62.74
    Half 1:44:49 8:00 61.52
    20M 2:45:39 8:17 61.68
    Mara 3:41:50 8:28 61.42

Bespoke Fields

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Aerobic Training Effect 3.8
HR Recovery 67
VO2Max
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