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Sat 21st Nov 2015 at 9:00am by pling

Run > parkrun
  • Good
  • v cold
  • Time
    31:18
  • Miles
    3.09
  • Min/mi
    10:08
  • Pacing
    92.1%
  • WAVA
    48.33
  • Stride(cm)
    84
  • Cals
    285
  • Cadence
    188
  • BPM
    167
  • %MHR
    84.4
  • B/mi
    1692
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 161/179bpm 84cal 5.91/6.64mph
2) 1m - 9:51(9:51/m) 174/183bpm 93cal 6.09/6.68mph
3) 1m - 10:28(10:28/m) 175/186bpm 100cal 5.73/6.74mph
4) 0.09m - 50(8:44/m) 178/181bpm 8cal 6.87/8.79mph
10:09 9:51 10:28 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 119 69-163 1228 179 120-194 1/2
0.25 2:28 1:10 9:21 165 162-170 1544 190 186-196 1/0
0.38 3:37 1:10 9:18 168 165-173 1564 190 184-194 1/2
0.50 4:48 1:11 9:28 167 164-169 1582 190 188-192 2/2
0.63 6:06 1:18 10:24 167 165-170 1738 189 184-194 0/2
0.75 7:24 1:18 10:24 167 165-168 1738 190 186-192 4/1
0.88 8:50 1:25 11:22 170 165-177 1933 186 174-192 2/7
1.00 10:08 1:19 10:29 170 168-171 1781 191 188-196 3/0
1.13 11:17 1:08 9:05 172 171-173 1563 191 188-196 2/0
1.25 12:34 1:18 10:21 171 171-171 1771 190 188-192 1/3
1.38 13:48 1:14 9:50 173 171-176 1701 190 188-192 2/0
1.50 15:07 1:19 10:34 175 172-179 1849 183 120-192 6/1
1.63 16:18 1:10 9:24 174 171-178 1634 190 184-192 1/5
1.75 17:30 1:13 9:41 175 173-178 1694 190 184-194 0/2
1.88 18:42 1:12 9:35 175 174-181 1677 191 190-194 3/1
2.00 19:59 1:17 10:19 175 172-177 1804 190 186-196 0/2
2.13 21:17 1:18 10:23 177 174-185 1838 189 186-192 0/3
2.25 22:43 1:26 11:29 176 173-180 2021 187 180-192 7/2
2.38 24:01 1:17 10:19 170 168-172 1755 190 186-192 1/4
2.50 25:16 1:15 9:59 172 171-175 1717 192 190-196 3/0
2.63 26:28 1:13 9:43 174 172-175 1689 193 188-196 3/3
2.75 27:46 1:17 10:18 174 172-177 1792 192 188-196 2/1
2.88 29:04 1:18 10:25 177 176-179 1844 192 184-198 1/1
3.00 30:28 1:24 11:12 178 174-183 1994 184 120-196 4/5
3.09 31:18 50 8:49 178 176-181 1570 195 190-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 189 3.1 31:03 10:05
    Walk 0.8 132 0 15 14:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 38.86% More
    800m 4:42 9:27 41.71% More
    1km 5:58 9:37 42.76% More
    Mile 9:49 9:49 44.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 46.02
    5km 31:29 10:08 48.35
    5M 52:08 10:26 47.62
    10km 1:05:38 10:34 47.35
    10M 1:48:41 10:52 46.98
    Half 2:24:43 11:03 46.01
    20M 3:46:37 11:20 46.10
    Mara 5:01:43 11:31 45.77
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