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Thu 19th Nov 2015 at 7:00pm by Unicorn

Run > Race
  • Time
    32:15
  • Miles
    4.99
  • Min/mi
    6:28
  • Pacing
    97.1%
  • WAVA
    75.50
  • Stride(cm)
    135
  • Cals
    525
  • Cadence
    185
  • BPM
    152
  • %MHR
    94.8
  • B/mi
    980
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 136/151bpm 94cal 9.51/10.46mph
2) 1m - 6:26(6:26/m) 152/155bpm 107cal 9.33/9.71mph
3) 1m - 6:24(6:24/m) 155/158bpm 108cal 9.37/10.33mph
4) 1m - 6:32(6:32/m) 157/160bpm 105cal 9.19/9.89mph
5) 1m - 6:30(6:30/m) 158/162bpm 110cal 9.24/9.93mph
6) 0.01m - 5(5:19/m) 161/161bpm 1cal 11.28/9.56mph
6:19 6:26 6:24 6:32 6:30 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 96 74-144 608 186 128-198 2/4
0.50 3:10 1:35 6:20 146 144-148 924 183 182-186 4/2
0.75 4:43 1:33 6:10 149 146-151 920 183 182-186 4/3
1.00 6:18 1:36 6:22 150 149-151 956 183 182-186 2/2
1.25 7:53 1:35 6:20 150 149-152 950 184 182-192 3/1
1.50 9:29 1:36 6:26 151 149-154 970 183 182-186 2/2
1.75 11:08 1:38 6:34 153 152-155 1004 183 182-186 1/2
2.00 12:44 1:36 6:25 153 151-153 981 184 182-184 2/1
2.25 14:20 1:35 6:22 154 152-155 980 184 182-186 0/4
2.50 15:56 1:36 6:25 155 152-156 994 184 184-186 2/0
2.75 17:32 1:36 6:25 156 155-158 1002 185 184-186 2/5
3.00 19:08 1:36 6:25 157 156-158 1007 185 184-190 3/2
3.25 20:45 1:37 6:28 157 156-158 1017 186 184-188 6/1
3.50 22:22 1:36 6:25 158 156-159 1013 185 184-188 1/2
3.75 24:00 1:39 6:34 158 155-160 1038 184 182-186 3/1
4.00 25:40 1:40 6:39 157 156-159 1045 184 182-186 1/3
4.25 27:19 1:39 6:36 157 156-159 1035 183 180-188 1/1
4.50 28:58 1:39 6:35 157 155-159 1035 185 182-190 3/0
4.75 30:35 1:37 6:29 158 154-160 1024 187 182-194 0/4
5.00 32:10 1:35 6:19 160 159-162 1010 189 186-196 2/0
5.01 32:14 4 6:15 161 161-161 1005 195 192-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 162 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.15% More
    800m 3:06 6:15 64.01% More
    1km 3:52 6:14 66.86% More
    Mile 6:16 6:16 70.23% More
    5k 19:48 6:22 75.60% More
    5 miles 32:07 6:25 75.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 72.66
    5km 19:41 6:20 76.04
    5M 32:19 6:28 75.49
    10km 40:32 6:31 75.20
    10M 1:06:32 6:39 75.77
    Half 1:28:09 6:44 75.11
    20M 2:17:00 6:51 76.58
    Mara 3:01:31 6:56 77.07

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