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Wed 18th Nov 2015 at 7:00pm by dallow

Run > General
  • Time
    22:05
  • Miles
    3.13
  • Min/mi
    7:03
  • Pacing
    94.5%
  • WAVA
    60.86
  • Stride(cm)
    134
  • Cals
    453
  • Cadence
    171
  • BPM
    183
  • %MHR
    106.9
  • B/mi
    1289
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 168/187bpm 137cal 8.3/8.72mph
2) 1m - 7:07(7:07/m) 193/199bpm 152cal 8.44/8.81mph
3) 1m - 7:01(7:01/m) 191/205bpm 149cal 8.56/9.08mph
4) 0.13m - 44(5:45/m) 178/182bpm 15cal 10.45/12.73mph
7:14 7:07 7:01 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 137 107-157 1011 175 174-178 0/1
0.25 1:49 53 7:07 163 157-167 1160 173 172-174 0/2
0.38 2:41 52 6:59 164 162-166 1145 171 170-172 1/1
0.50 3:35 54 7:12 166 163-169 1196 172 170-172 2/0
0.63 4:30 54 7:16 173 167-182 1257 170 168-170 0/2
0.75 5:24 55 7:18 179 176-184 1307 170 168-172 0/1
0.88 6:21 56 7:31 182 178-185 1367 170 168-172 1/1
1.00 7:13 52 6:59 185 184-187 1293 171 168-172 1/0
1.13 8:04 51 6:51 184 182-187 1259 172 170-174 1/2
1.25 8:58 54 7:12 192 182-198 1381 170 170-172 0/0
1.38 9:50 52 6:52 197 195-198 1353 170 168-172 0/1
1.50 10:42 52 6:54 197 192-199 1358 170 168-172 2/1
1.63 11:35 54 7:10 192 188-198 1375 169 168-170 1/0
1.75 12:31 56 7:24 194 191-198 1437 168 166-170 1/2
1.88 13:26 55 7:19 192 190-195 1406 168 166-170 1/0
2.00 14:20 54 7:12 193 190-199 1390 169 168-170 0/0
2.13 15:14 54 7:12 202 198-204 1454 169 166-170 2/1
2.25 16:08 54 7:16 202 199-205 1466 169 166-170 0/1
2.38 16:59 50 6:43 195 191-200 1310 170 168-172 1/1
2.50 17:49 50 6:43 190 187-193 1275 170 166-172 0/0
2.63 18:43 54 7:12 190 184-194 1370 169 166-170 2/2
2.75 19:36 53 7:02 188 185-192 1323 169 166-170 0/1
2.88 20:29 53 7:06 182 180-184 1293 168 168-170 1/1
3.00 21:20 51 6:51 175 173-177 1197 171 168-176 2/0
3.13 22:04 43 5:46 178 177-181 1026 182 174-200 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 205 max Delete HR Trace

  • Cadence Distribution

    171 avge / 200 max Stride Length: 134cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 60.19
    5km 21:55 7:03 60.82
    5M 36:17 7:15 59.74
    10km 45:41 7:21 59.17
    10M 1:15:39 7:34 58.48
    Half 1:40:43 7:41 57.87
    20M 2:37:43 7:53 57.63
    Mara 3:29:59 8:01 57.76
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