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Wed 18th Nov 2015 at 7:00pm by dallow

Run > General
  • Time
    6:35
  • Miles
    1.01
  • Min/mi
    6:31
  • Pacing
    94.3%
  • WAVA
    60.48
  • Stride(cm)
    140
  • Cals
    125
  • Cadence
    176
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1146
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 182/201bpm 124cal 9.2/11.02mph
2) 0.01m - 3(5:19/m) 197/198bpm 1cal 11.29/9.73mph
6:31 3

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:38 130 103-154 861 186 184-190
0.13 48 23 6:09 161 156-165 991 182 180-186
0.19 1:12 24 6:31 168 167-168 1095 177 176-178
0.25 1:35 23 6:03 168 167-170 1015 174 174-176
0.31 1:59 24 6:27 174 169-177 1123 172 172-174
0.38 2:25 26 6:59 182 177-189 1271 172 170-172
0.44 2:51 25 6:41 194 190-196 1297 172 170-172
0.50 3:17 26 7:01 196 195-197 1375 171 170-172
0.56 3:42 25 6:40 198 197-198 1319 170 168-172
0.63 4:05 23 6:12 190 180-197 1177 179 172-182
0.69 4:28 23 6:11 184 179-189 1138 175 174-180
0.75 4:53 25 6:39 193 190-197 1282 171 170-172
0.81 5:21 28 7:26 193 188-198 1435 171 170-172
0.88 5:45 24 6:27 189 188-190 1220 171 170-172
0.94 6:07 22 5:53 197 192-200 1158 177 172-180
1.00 6:31 24 6:18 199 197-201 1254 180 178-182

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 201 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 140cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 60.22
    5km 21:40 6:58 61.55
    5M 35:52 7:10 60.35
    10km 45:10 7:16 59.84
    10M 1:14:48 7:29 59.68
    Half 1:39:35 7:36 58.83
    20M 2:35:56 7:48 59.53
    Mara 3:27:37 7:55 59.62
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