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Sun 8th Nov 2015 at 9:00am by Cats Whiskers

Run > Race
  • breezy
  • Time
    58:16
  • Miles
    7.05
  • Min/mi
    8:16
  • WAVA
    62.24
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stowmarket Scenic 7. Originally was aiming for sub-60 minutes but thought I ought to try pushing it a bit more, so had more optimistic targets of 59.00 and 58.30 if it went really well. Chuffed to have hit sub-58.30. Start was difficult (very congested, parked cars and discovered there was no chip mat at the start either) but then got into a comfortable rhythm that I managed to maintain to the end. Toughest hill of the course appeared in mile 5 but I managed to keep strong up that, though started to feel tired after that. Overall, an enjoyable race and really pleased to have run steadily, suggesting there's a bit more to come at current level of fitness.
8.13 8.14 8.16 8.06 8.36 8.15 8.11 0.22

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