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Tue 29th Apr 2008 at 7:00pm by Deenzy

Run > Race

Good
heavy rain
breezy
cold

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Time
20:34
Miles
3.00
Min/mi
6:51
WAVA
62.09
Asc(m)
42
Surface
Trail

Notes & Comments

Windmilers 3 mile handicap
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Summary
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Distance: 2.97m
Time taken: 00:20:34
Average/Max Speed : 8.65mph / 11.88mph
Average/Min Pace : 00:06:55 / 00:05:03
Average/Max heart rate: 183/196
Calories used: 385

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Splits
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19:25:41 1.00m 00:06:43 8.92mph 11.88mph 175bpm 186bpm
19:32:25 1.00m 00:07:12 8.33mph 10.13mph 185bpm 190bpm
19:39:37 0.97m 00:06:38 8.74mph 10.77mph 190bpm 196bpm

6.43,7.12,6.38

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Tue 29th Apr 2008 at 7:00pm by Deenzy

Run > Race

Notes & Comments

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