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Sat 14th Nov 2015 at 9:00am by stuart little

Run > General
  • Time
    20:02
  • Miles
    3.12
  • Min/mi
    6:25
  • Pacing
    96.3%
  • WAVA
    64.82
  • Cals
    360
  • BPM
    161
  • %MHR
    84.8
  • B/mi
    1035
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 155/163bpm 109cal 9.51/10.46mph
2) 1m - 6:27(6:27/m) 163/168bpm 118cal 9.3/10.34mph
3) 1m - 6:32(6:32/m) 164/167bpm 120cal 9.19/9.91mph
4) 0.12m - 44(6:05/m) 169/172bpm 13cal 9.85/10.54mph
6:19 6:27 6:32 44

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:33 132 114-143 865
0.25 1:34 45 6:02 153 143-160 922
0.38 2:20 46 6:07 160 159-162 977
0.50 3:07 47 6:17 162 160-163 1018
0.63 3:55 47 6:18 161 160-163 1015
0.75 4:43 49 6:29 158 157-161 1025
0.88 5:31 48 6:25 157 156-158 1008
1.00 6:18 47 6:14 160 158-161 996
1.13 7:06 48 6:27 162 160-164 1044
1.25 7:52 45 6:04 163 161-164 988
1.38 8:40 48 6:21 161 159-162 1023
1.50 9:30 50 6:44 161 160-162 1084
1.63 10:20 50 6:42 162 161-164 1086
1.75 11:10 49 6:34 163 160-165 1072
1.88 11:57 47 6:19 165 163-166 1041
2.00 12:45 48 6:27 167 166-168 1076
2.13 13:33 48 6:21 166 165-167 1054
2.25 14:23 50 6:37 165 163-167 1092
2.38 15:10 48 6:21 164 163-164 1040
2.50 15:59 49 6:34 164 164-165 1076
2.63 16:48 48 6:25 163 161-165 1047
2.75 17:39 51 6:48 162 161-163 1102
2.88 18:28 49 6:34 163 162-164 1072
3.00 19:17 49 6:34 165 163-166 1084
3.12 20:02 45 6:10 169 166-172 1043

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 65.76
    5km 19:56 6:25 64.87
    5M 33:30 6:42 63.14
    10km 42:28 6:50 62.37
    10M 1:11:21 7:08 61.43
    Half 1:35:48 7:19 60.12
    20M 2:31:58 7:36 60.06
    Mara 3:24:01 7:47 59.65

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