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Sun 15th Nov 2015 at 10:00am by controversial

Run > Race
  • Time
    1:17:58
  • Miles
    13.23
  • Min/mi
    5:54
  • Pacing
    95%
  • WAVA
    77.88
  • Stride(cm)
    155
  • Cals
    876
  • Cadence
    176
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    916
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:41(3:32/km) 143/153bpm 57cal 16.99/19.45kmph
2) 1.61km - 5:49(3:37/km) 155/159bpm 67cal 16.59/17.77kmph
3) 1.61km - 6:00(3:44/km) 157/159bpm 70cal 16.09/17.76kmph
4) 1.61km - 5:47(3:35/km) 158/160bpm 67cal 16.71/18.27kmph
5) 1.61km - 5:50(3:37/km) 158/160bpm 68cal 16.57/17.65kmph
6) 1.61km - 5:55(3:40/km) 156/157bpm 67cal 16.34/17.43kmph
7) 1.61km - 5:55(3:41/km) 156/159bpm 67cal 16.32/20.06kmph
8) 1.61km - 6:22(3:57/km) 157/159bpm 73cal 15.18/17kmph
9) 1.61km - 6:17(3:55/km) 156/158bpm 70cal 15.35/16.46kmph
10) 1.61km - 6:10(3:50/km) 155/158bpm 68cal 15.67/18.71kmph
11) 1.61km - 5:44(3:34/km) 154/159bpm 61cal 16.83/17.99kmph
12) 1.61km - 5:46(3:35/km) 157/161bpm 65cal 16.75/17.87kmph
13) 1.61km - 5:31(3:26/km) 159/161bpm 62cal 17.49/19.79kmph
14) 0.37km - 1:13(3:18/km) 161/162bpm 14cal 18.19/20.29kmph
5:41 5:49 6:00 5:47 5:50 5:55 5:55 6:22 6:17 6:10 5:44 5:46 5:31 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:48 2:48 5:36 132 67-151 738 181 120-190 3/1
1.00 5:42 2:54 5:49 151 150-153 878 179 178-180 3/0
1.50 8:34 2:52 5:43 154 151-157 880 178 176-180 2/5
2.00 11:31 2:58 5:55 157 154-159 930 177 176-178 4/2
2.50 14:30 2:59 5:57 158 156-159 941 177 176-178 2/4
3.00 17:31 3:01 6:03 157 156-159 949 176 168-178 2/3
3.50 20:28 2:57 5:54 158 156-159 932 176 174-176 2/2
4.00 23:18 2:50 5:39 157 156-159 888 177 174-178 2/3
4.50 26:12 2:54 5:47 157 154-159 908 177 176-180 3/2
5.00 29:08 2:56 5:52 158 156-160 927 176 174-178 2/4
5.50 32:05 2:58 5:55 156 155-157 924 176 176-176 2/4
6.00 35:02 2:57 5:54 156 154-157 919 176 174-178 5/1
6.50 37:58 2:56 5:52 156 154-157 914 176 174-176 0/2
7.00 40:58 3:00 6:00 157 154-159 941 175 172-176 2/1
7.50 44:08 3:11 6:21 158 156-159 1005 173 172-174 1/0
8.00 47:19 3:10 6:21 157 154-158 996 172 172-174 2/5
8.50 50:28 3:09 6:18 156 154-158 984 173 172-174 6/2
9.00 53:36 3:08 6:16 156 155-157 978 174 174-174 1/5
9.50 56:45 3:09 6:17 155 153-158 975 173 170-174 3/3
10.00 59:46 3:01 6:02 155 152-157 935 174 172-174 3/3
10.50 1:02:41 2:55 5:50 152 150-155 887 176 174-178 2/3
11.00 1:05:30 2:49 5:39 157 154-159 886 178 178-180 4/1
11.50 1:08:23 2:52 5:45 157 154-160 902 178 174-180 2/4
12.00 1:11:16 2:53 5:47 157 155-159 907 178 178-180 5/4
12.50 1:14:03 2:47 5:34 159 156-161 886 179 178-180 0/1
13.00 1:16:47 2:44 5:28 159 158-161 868 180 178-180 0/2
13.22 1:17:58 1:11 5:18 161 159-162 852 181 180-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 13.2 1:17:51 5:53
    Walk 0.1 120 0 5 2:30:41
    Still 0.0 - - 2 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:20 4:20 93.49
    5km 15:25 4:58 88.39
    5M 26:16 5:15 84.32
    10km 33:29 5:23 82.47
    10M 57:01 5:42 79.35
    Half 1:17:07 5:53 77.32
    20M 2:03:46 6:11 75.18
    Mara 2:47:24 6:23 74.20
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