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Sat 14th Nov 2015 at 10:00am by elliot_worth

Run > General
  • Time
    1:31:22
  • Miles
    13.28
  • Min/mi
    6:53
  • Pacing
    96.3%
  • WAVA
    68.35
  • Stride(cm)
    129
  • Cals
    1388
  • Cadence
    181
  • BPM
    155
  • %MHR
    88.2
  • B/mi
    1067
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 145/153bpm 94cal 9/9.5mph
2) 1m - 6:41(6:41/m) 153/157bpm 101cal 8.98/10.44mph
3) 1m - 6:50(6:50/m) 155/158bpm 105cal 8.78/9.89mph
4) 1m - 6:49(6:49/m) 155/160bpm 104cal 8.79/10.1mph
5) 1m - 6:47(6:47/m) 156/159bpm 104cal 8.85/9.06mph
6) 1m - 6:56(6:56/m) 157/159bpm 107cal 8.65/9.14mph
7) 1m - 7:01(7:01/m) 156/158bpm 107cal 8.55/8.95mph
8) 1m - 6:59(6:59/m) 153/156bpm 104cal 8.58/9.6mph
9) 1m - 6:57(6:57/m) 156/159bpm 106cal 8.63/10.12mph
10) 1m - 7:04(7:04/m) 158/161bpm 109cal 8.48/9.02mph
11) 1m - 6:51(6:51/m) 159/161bpm 105cal 8.76/9.48mph
12) 1m - 7:02(7:02/m) 158/160bpm 106cal 8.54/9.41mph
13) 1m - 6:58(6:58/m) 159/164bpm 107cal 8.6/9.29mph
14) 0.28m - 1:45(6:22/m) 166/167bpm 29cal 9.42/10.77mph
6:40 6:41 6:50 6:49 6:47 6:56 7:01 6:59 6:57 7:04 6:51 7:02 6:58 1:45

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:20 3:20 6:40 134 87-150 893 183 176-190
1.00 6:40 3:20 6:40 150 147-153 999 182 180-186
1.50 9:58 3:18 6:37 154 151-156 1018 183 182-184
2.00 13:20 3:22 6:45 152 149-155 1026 182 180-184
2.50 16:41 3:21 6:42 155 154-157 1039 182 180-184
3.00 20:11 3:29 6:58 156 151-158 1087 181 180-182
3.50 23:34 3:24 6:47 156 154-160 1059 183 180-190
4.00 27:00 3:26 6:51 155 152-158 1063 182 180-184
4.50 30:22 3:22 6:45 156 155-158 1052 182 180-184
5.00 33:47 3:24 6:49 156 153-158 1063 182 180-184
5.50 37:13 3:26 6:52 157 154-159 1077 181 180-184
6.00 40:43 3:31 7:01 157 155-159 1102 180 172-184
6.50 44:12 3:29 6:58 156 155-158 1088 181 178-182
7.00 47:44 3:32 7:04 155 153-157 1094 180 180-182
7.50 51:11 3:27 6:55 154 149-156 1065 182 178-184
8.00 54:44 3:32 7:04 153 150-155 1082 180 178-182
8.50 58:10 3:27 6:53 154 150-158 1060 181 178-184
9.00 1:01:41 3:30 7:01 158 156-159 1108 180 176-184
9.50 1:05:13 3:33 7:06 159 156-160 1128 182 180-184
10.00 1:08:45 3:31 7:03 157 156-159 1107 182 178-188
10.50 1:12:09 3:24 6:48 158 156-161 1074 182 180-186
11.00 1:15:36 3:27 6:54 159 157-160 1097 181 178-184
11.50 1:19:05 3:29 6:58 157 154-159 1093 181 180-184
12.00 1:22:37 3:33 7:05 158 156-160 1120 180 174-186
12.50 1:26:17 3:40 7:19 159 156-161 1164 179 176-182
13.00 1:29:36 3:19 6:38 160 157-164 1060 182 178-184
13.27 1:31:20 1:44 6:26 166 164-166 1067 185 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 129cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 70.64
    5km 19:35 6:18 71.18
    5M 32:27 6:29 69.87
    10km 40:51 6:34 69.22
    10M 1:07:38 6:46 68.54
    Half 1:30:03 6:52 67.87
    20M 2:21:01 7:03 67.68
    Mara 3:07:45 7:10 67.88

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