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Sun 15th Nov 2015 at 10:00am by Shelah

Run > General
  • Time
    2:15:31
  • Miles
    13.21
  • Min/mi
    10:16
  • Pacing
    93.3%
  • WAVA
    55.37
  • Stride(cm)
    91
  • Cals
    1922
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 144cal 6.01/6.53mph
2) 1m - 10:02(10:02/m) 144cal 5.98/6.37mph
3) 1m - 10:17(10:17/m) 146cal 5.84/6.26mph
4) 1m - 9:56(9:56/m) 145cal 6.04/6.89mph
5) 1m - 10:04(10:04/m) 145cal 5.96/6.39mph
6) 1m - 10:24(10:24/m) 145cal 5.76/7.56mph
7) 1m - 10:08(10:08/m) 146cal 5.92/6.47mph
8) 1m - 10:31(10:31/m) 147cal 5.7/7.28mph
9) 1m - 10:41(10:41/m) 148cal 5.62/6.01mph
10) 1m - 10:52(10:52/m) 145cal 5.52/6.97mph
11) 1m - 10:23(10:23/m) 148cal 5.78/6.66mph
12) 1m - 10:23(10:23/m) 145cal 5.78/6.16mph
13) 1m - 9:56(9:56/m) 145cal 6.04/6.57mph
14) 0.21m - 1:56(9:18/m) 29cal 6.45/6.64mph
9:59 10:02 10:17 9:56 10:04 10:24 10:08 10:31 10:41 10:52 10:23 10:23 9:56 1:56

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:59 4:59 9:58 172 90-186
1.00 9:59 5:00 10:01 173 110-184
1.50 15:02 5:03 10:06 172 164-178
2.00 20:01 4:58 9:57 176 160-182
2.50 25:12 5:11 10:23 168 88-178
3.00 30:18 5:06 10:13 168 88-190
3.50 35:24 5:06 10:12 172 92-180
4.00 40:14 4:49 9:39 170 88-184
4.50 45:16 5:02 10:04 174 160-180
5.00 50:18 5:02 10:03 176 160-188
5.50 55:42 5:25 10:50 174 86-186
6.00 1:00:43 5:01 10:01 173 110-184
6.50 1:05:45 5:02 10:04 172 92-180
7.00 1:10:50 5:05 10:11 175 164-184
7.50 1:16:09 5:19 10:37 174 168-178
8.00 1:21:22 5:13 10:26 170 88-178
8.50 1:26:43 5:20 10:41 175 170-178
9.00 1:32:02 5:19 10:39 173 118-178
9.50 1:37:37 5:35 11:10 163 86-176
10.00 1:42:54 5:17 10:34 176 160-182
10.50 1:47:59 5:05 10:10 177 114-182
11.00 1:53:15 5:17 10:34 175 170-180
11.50 1:58:25 5:10 10:19 176 172-180
12.00 2:03:39 5:14 10:28 174 88-180
12.50 2:08:46 5:07 10:15 174 110-182
13.00 2:13:35 4:49 9:38 177 164-184
13.20 2:15:26 1:51 9:19 179 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 175 12.7 2:10:20 10:14
    Walk 3.8 99 0.5 5:06 11:12

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 55.22
    5km 29:13 9:24 57.31
    5M 48:23 9:41 56.03
    10km 1:00:55 9:48 55.40
    10M 1:40:53 10:05 55.23
    Half 2:14:19 10:15 54.93
    20M 3:30:21 10:31 54.04
    Mara 4:40:03 10:41 53.17
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