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Sun 15th Nov 2015 at 8:00am by sibbo

Run > General
  • Time
    3:57:22
  • Miles
    26.56
  • Min/mi
    8:56
  • Pacing
    92%
  • WAVA
    59.19
  • Stride(cm)
    96
  • Cals
    3445
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 130cal 6.49/7.89mph
2) 1m - 9:13(9:13/m) 130cal 6.51/8.66mph
3) 1m - 9:35(9:35/m) 131cal 6.26/7.87mph
4) 1m - 9:02(9:02/m) 127cal 6.64/6.89mph
5) 1m - 8:54(8:54/m) 129cal 6.74/7.06mph
6) 1m - 8:40(8:40/m) 129cal 6.92/7.39mph
7) 1m - 8:53(8:53/m) 133cal 6.75/13.25mph
8) 1m - 8:42(8:42/m) 130cal 6.89/7.74mph
9) 1m - 9:00(9:00/m) 129cal 6.66/6.91mph
10) 1m - 9:04(9:04/m) 129cal 6.62/7.35mph
11) 1m - 9:06(9:06/m) 130cal 6.59/7.6mph
12) 1m - 8:37(8:37/m) 128cal 6.96/8.04mph
13) 1m - 9:02(9:02/m) 129cal 6.64/7.06mph
14) 1m - 8:38(8:38/m) 128cal 6.95/9.25mph
15) 1m - 8:38(8:38/m) 129cal 6.95/7.49mph
16) 1m - 8:50(8:50/m) 131cal 6.79/7.62mph
17) 1m - 9:00(9:00/m) 130cal 6.66/8.16mph
18) 1m - 8:43(8:43/m) 127cal 6.88/10.12mph
19) 1m - 8:41(8:41/m) 130cal 6.91/9.1mph
20) 1m - 9:02(9:02/m) 131cal 6.65/10.71mph
21) 1m - 8:50(8:50/m) 128cal 6.79/8.79mph
22) 1m - 9:10(9:10/m) 130cal 6.54/6.95mph
23) 1m - 9:17(9:17/m) 130cal 6.47/7.87mph
24) 1m - 8:48(8:48/m) 132cal 6.82/9.75mph
25) 1m - 9:01(9:01/m) 131cal 6.65/7.58mph
26) 1m - 9:01(9:01/m) 130cal 6.65/9.56mph
27) 0.56m - 4:38(8:16/m) 74cal 7.26/8.81mph
9:15 9:13 9:35 9:02 8:54 8:40 8:53 8:42 9:00 9:04 9:06 8:37 9:02 8:38 8:38 8:50 9:00 8:43 8:41 9:02 8:50 9:10 9:17 8:48 9:01 9:01 4:38

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:19 9:19 9:19 180 174-184
2.00 18:31 9:11 9:11 181 174-186
3.00 28:07 9:36 9:36 183 178-188
4.00 37:08 9:02 9:02 183 122-190
5.00 46:03 8:54 8:54 186 180-190
6.00 54:43 8:40 8:40 187 182-192
7.00 1:03:36 8:53 8:53 188 174-192
8.00 1:12:19 8:43 8:43 189 186-194
9.00 1:21:18 9:00 9:00 189 184-194
10.00 1:30:22 9:04 9:04 187 122-192
11.00 1:39:29 9:06 9:06 189 184-192
12.00 1:48:06 8:37 8:37 189 184-192
13.00 1:57:08 9:02 9:02 186 122-192
14.00 2:05:46 8:38 8:38 190 186-200
15.00 2:14:24 8:39 8:39 189 186-194
16.00 2:23:14 8:49 8:49 189 184-194
17.00 2:32:14 9:00 9:00 189 174-194
18.00 2:40:57 8:43 8:43 190 182-194
19.00 2:49:39 8:42 8:42 189 184-192
20.00 2:58:39 9:00 9:00 189 178-192
21.00 3:07:30 8:52 8:52 189 184-192
22.00 3:16:41 9:10 9:10 187 176-192
23.00 3:25:57 9:17 9:17 188 182-192
24.00 3:34:46 8:49 8:49 188 174-194
25.00 3:43:47 9:01 9:01 188 178-192
26.00 3:52:48 9:01 9:01 188 180-194
26.56 3:57:26 4:38 8:17 188 176-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 26.5 3:56:45 8:56
    Walk 0.3 122 0.1 41 10:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.65% More
    800m 4:04 8:10 48.94% More
    1km 5:09 8:18 50.74% More
    Mile 8:32 8:32 52.81% More
    5k 26:54 8:40 55.62% More
    5 miles 43:38 8:44 55.93% More
    10k 54:19 8:45 56.11% More
    10 miles 1:28:01 8:48 56.88% More
    Half 1:55:38 8:50 57.61% More
    20 miles 2:57:23 8:52 58.28% More
    Mara 3:54:02 8:56 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 65.60
    5km 23:23 7:32 63.99
    5M 39:06 7:49 62.42
    10km 49:26 7:57 61.66
    10M 1:22:39 8:16 60.57
    Half 1:50:38 8:27 59.73
    20M 2:54:44 8:44 59.16
    Mara 3:53:54 8:56 59.10
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