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Sun 15th Nov 2015 at 10:00am by Gilly*

Run > General
  • Time
    1:14:55
  • Miles
    13.17
  • Min/mi
    5:41
  • Pacing
    95.5%
  • WAVA
    78.88
  • Stride(cm)
    150
  • Cals
    1438
  • Cadence
    188
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 109cal 10.61/12.69mph
2) 1m - 5:43(5:43/m) 109cal 10.51/10.77mph
3) 1m - 5:45(5:45/m) 108cal 10.44/10.67mph
4) 1m - 5:29(5:29/m) 110cal 10.96/11.31mph
5) 1m - 5:32(5:32/m) 113cal 10.86/11.17mph
6) 1m - 5:30(5:30/m) 111cal 10.9/11.04mph
7) 1m - 5:35(5:35/m) 113cal 10.76/11.33mph
8) 1m - 6:01(6:00/m) 107cal 9.99/10.52mph
9) 1m - 6:01(6:01/m) 106cal 9.98/10.31mph
10) 1m - 5:53(5:53/m) 106cal 10.2/10.9mph
11) 1m - 5:39(5:39/m) 110cal 10.62/10.98mph
12) 1m - 5:47(5:47/m) 108cal 10.38/10.73mph
13) 1m - 5:30(5:30/m) 110cal 10.92/11.27mph
14) 0.17m - 53(5:08/m) 18cal 11.68/11.48mph
5:39 5:43 5:45 5:29 5:32 5:30 5:35 6:01 6:01 5:53 5:39 5:47 5:30 53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:46 2:46 5:32 192 120-204
1.00 5:38 2:52 5:45 190 184-194
1.50 8:30 2:51 5:43 187 180-190
2.00 11:21 2:51 5:42 189 184-194
2.50 14:12 2:51 5:42 188 186-190
3.00 17:06 2:54 5:48 187 182-192
3.50 19:53 2:48 5:36 189 186-194
4.00 22:34 2:41 5:22 188 176-192
4.50 25:19 2:44 5:29 188 186-190
5.00 28:06 2:47 5:34 188 180-194
5.50 30:51 2:46 5:31 189 186-194
6.00 33:36 2:45 5:29 188 184-192
6.50 36:19 2:43 5:26 187 184-190
7.00 39:11 2:52 5:43 189 184-196
7.50 42:12 3:02 6:03 188 184-192
8.00 45:11 2:59 5:58 187 182-194
8.50 48:11 2:59 5:59 187 184-194
9.00 51:12 3:01 6:03 187 182-190
9.50 54:14 3:02 6:03 188 182-190
10.00 57:05 2:51 5:42 189 184-194
10.50 59:52 2:47 5:34 189 186-194
11.00 1:02:44 2:52 5:44 188 186-194
11.50 1:05:37 2:53 5:46 189 180-194
12.00 1:08:30 2:54 5:47 189 184-194
12.50 1:11:17 2:46 5:32 189 186-194
13.00 1:14:00 2:44 5:27 190 186-194
13.17 1:14:54 54 5:10 192 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    188 avge / 204 max Stride Length: 150cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 81.42
    5km 16:12 5:13 82.28
    5M 26:50 5:22 80.78
    10km 33:47 5:26 80.01
    10M 55:57 5:36 79.07
    Half 1:14:30 5:41 78.23
    20M 1:56:39 5:50 77.92
    Mara 2:35:19 5:56 78.09
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