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Sun 15th Nov 2015 at 9:00am by Perfect Organism

Run > Race

Terrible
rain
v windy
cold

Follow User
0 👍

Time
47:45
Miles
6.23
Min/mi
7:40
Pacing
94.7%
WAVA
55.97
Cals
758
Asc(m)
42
Surface
Road

Notes & Comments

Brooks 10k.

This was quite a toughie as I had enjoyed a number of fine ales on Saturday evening. The first mile of the race was spent trying to not be sick, and battling against the wind. Upon turning at the King Alfred (ish) the wind was blowing behind us and the pace picked up to a reasonable level. Given the weather conditions, and my condition, I'm happy enough with my time, but I guess that 48mins for a 10k is my absolute limit of respectability!

Split Summary
===
1) 1m - 8:06(8:06/m) 121cal 7.42/0mph
2) 1m - 7:57(7:57/m) 122cal 7.54/0mph
3) 1m - 7:34(7:34/m) 122cal 7.94/0mph
4) 1m - 7:24(7:24/m) 122cal 8.11/0mph
5) 1m - 7:19(7:19/m) 121cal 8.2/0mph
6) 1m - 7:43(7:43/m) 122cal 7.78/0mph
7) 0.23m - 1:43(7:21/m) 28cal 8.17/0mph

8:06 7:57 7:34 7:24 7:19 7:43 1:43

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	1/5
0.50	4:11	2:02	8:09	6/1
0.75	6:08	1:57	7:49	3/3
1.00	8:06	1:58	7:51	3/5
1.25	10:02	1:56	7:45	1/3
1.50	12:01	1:59	7:56	2/2
1.75	14:06	2:06	8:22	3/4
2.00	16:03	1:57	7:48	2/3
2.25	18:05	2:01	8:05	1/4
2.50	19:55	1:50	7:22	2/1
2.75	21:46	1:51	7:23	1/3
3.00	23:37	1:51	7:23	1/3
3.25	25:27	1:50	7:22	9/0
3.50	27:18	1:51	7:22	4/1
3.75	29:10	1:53	7:31	1/7
4.00	31:00	1:50	7:20	2/5
4.25	32:52	1:51	7:25	4/2
4.50	34:41	1:50	7:18	4/0
4.75	36:31	1:49	7:17	3/3
5.00	38:19	1:49	7:15	1/4
5.25	40:10	1:51	7:24	1/3
5.50	42:09	1:58	7:53	1/2
5.75	44:08	2:00	7:59	4/1
6.00	46:02	1:54	7:36	2/4
6.22	47:40	1:38	7:23	2/3

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	41.50%	More
800m	3:36	7:14	47.01%	More
1km	4:30	7:15	49.60%	More
Mile	7:18	7:18	53.53%	More
5k	22:54	7:22	56.96%	More
5 miles	37:52	7:34	56.29%	More
10k	47:37	7:40	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	56.85
5km	22:50	7:21	57.14
5M	37:49	7:34	56.37
10km	47:37	7:40	55.95
10M	1:18:51	7:53	55.29
Half	1:44:59	8:01	54.69
20M	2:44:24	8:13	54.74
Mara	3:38:53	8:21	55.05

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