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Sun 15th Nov 2015 at 10:00am by Daz Love

Run > General
  • Time
    1:25:23
  • Miles
    13.14
  • Min/mi
    6:30
  • Pacing
    94.6%
  • WAVA
    70.64
  • Stride(cm)
    137
  • Cals
    1674
  • Cadence
    181
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 128cal 9.24/10.56mph
2) 1m - 6:22(6:22/m) 127cal 9.43/9.68mph
3) 1m - 6:28(6:28/m) 129cal 9.27/9.54mph
4) 1m - 6:44(6:44/m) 128cal 8.91/9.39mph
5) 1m - 6:18(6:18/m) 127cal 9.51/10.04mph
6) 1m - 6:27(6:27/m) 126cal 9.31/9.98mph
7) 1m - 6:19(6:19/m) 127cal 9.5/9.87mph
8) 1m - 6:38(6:38/m) 129cal 9.05/9.48mph
9) 1m - 6:50(6:50/m) 128cal 8.79/9.29mph
10) 1m - 6:53(6:53/m) 129cal 8.72/9.23mph
11) 1m - 6:37(6:37/m) 126cal 9.08/9.64mph
12) 1m - 6:15(6:15/m) 127cal 9.6/9.85mph
13) 1m - 6:13(6:13/m) 126cal 9.65/10.02mph
14) 0.14m - 50(5:48/m) 17cal 10.33/10.33mph
6:30 6:22 6:28 6:44 6:18 6:27 6:19 6:38 6:50 6:53 6:37 6:15 6:13 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:14 3:14 6:29 180 176-186 9/0
1.00 6:30 3:15 6:30 182 178-184 6/1
1.50 9:40 3:10 6:20 179 176-184 1/8
2.00 12:51 3:12 6:23 179 176-182 2/6
2.50 16:06 3:15 6:30 181 178-184 5/2
3.00 19:20 3:13 6:27 181 180-184 6/0
3.50 22:36 3:17 6:33 181 178-186 16/1
4.00 26:04 3:28 6:55 180 178-184 10/0
4.50 29:10 3:07 6:13 180 176-184 2/6
5.00 32:22 3:12 6:24 178 174-184 9/16
5.50 35:41 3:19 6:38 180 176-184 10/2
6.00 38:49 3:08 6:15 179 174-184 6/12
6.50 41:55 3:06 6:13 179 170-184 0/14
7.00 45:08 3:13 6:26 180 176-184 2/5
7.50 48:27 3:18 6:37 181 176-186 3/3
8.00 51:46 3:19 6:39 181 178-186 4/4
8.50 55:09 3:24 6:47 181 176-184 13/1
9.00 58:36 3:26 6:52 178 174-182 11/4
9.50 1:02:05 3:29 6:58 180 178-182 9/1
10.00 1:05:28 3:24 6:47 181 178-184 6/5
10.50 1:08:52 3:23 6:47 181 176-184 3/4
11.00 1:12:05 3:13 6:26 181 178-184 1/10
11.50 1:15:14 3:09 6:17 182 180-186 0/7
12.00 1:18:20 3:06 6:13 181 178-184 1/9
12.50 1:21:31 3:11 6:22 182 180-184 1/7
13.00 1:24:33 3:02 6:04 183 180-186 0/9
13.14 1:25:23 50 5:49 186 184-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.1% 6:35
    26 1.7% 6:35
    22 1.4% 6:53
    17 1.0% 6:30
    14 1.5% 6:49

  • Cadence Distribution

    181 avge / 190 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 53.51% More
    800m 2:58 5:58 60.30% More
    1km 3:44 6:00 63.09% More
    Mile 6:06 6:06 66.37% More
    5k 19:40 6:20 69.29% More
    5 miles 32:15 6:27 68.68% More
    10k 40:00 6:26 69.02% More
    10 miles 1:05:07 6:31 69.48% More
    Half 1:25:07 6:30 70.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 79.18
    5km 17:39 5:41 77.21
    5M 29:42 5:56 74.57
    10km 37:40 6:04 73.31
    10M 1:03:21 6:20 71.41
    Half 1:25:06 6:30 70.07
    20M 2:15:08 6:45 68.86
    Mara 3:01:32 6:56 68.42
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