You can still access the old version of this page.

Sun 15th Nov 2015 at 12:00pm by bedlam_g

Run > Race
  • Time
    28:38
  • Miles
    4.40
  • Min/mi
    6:30
  • Pacing
    89.3%
  • WAVA
    69.52
  • Stride(cm)
    130
  • Cals
    512
  • Cadence
    190
  • BPM
    177
  • %MHR
    88.1
  • B/mi
    1153
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Dunbar XC - Pleased with start but pace dropped away as the race went on. 4 minutes slower than the last time I ran this course shows how far i've got to go.

Split Summary
===
1) 1m - 5:53(5:53/m) 168/182bpm 98cal 10.19/11.81mph
2) 1m - 6:20(6:20/m) 180/182bpm 115cal 9.48/11.9mph
3) 1m - 6:41(6:41/m) 179/183bpm 122cal 8.98/9.83mph
4) 1m - 7:07(7:07/m) 179/181bpm 129cal 8.42/10.33mph
5) 0.4m - 2:36(6:28/m) 181/183bpm 48cal 9.28/11.27mph
5:53 6:20 6:41 7:07 2:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 112 89-146 618 203 144-224 0/1
0.25 1:23 41 5:30 166 149-175 914 201 198-204 0/1
0.38 2:06 43 5:43 176 175-177 1006 200 196-204 1/1
0.50 2:51 46 6:04 177 176-177 1075 196 174-208 1/0
0.63 3:34 43 5:42 176 173-178 1003 198 194-202 1/1
0.75 4:19 45 5:58 177 175-178 1055 196 192-198 0/1
0.88 5:03 44 5:55 179 177-180 1058 195 192-198 2/0
1.00 5:53 50 6:41 180 179-182 1202 192 146-206 5/1
1.13 6:41 48 6:27 181 179-181 1168 189 182-194 4/4
1.25 7:27 46 6:09 179 178-180 1100 194 146-230 1/1
1.38 8:18 50 6:43 181 180-182 1217 184 74-212 0/1
1.50 9:06 48 6:25 180 179-182 1156 190 186-192 1/1
1.63 9:53 47 6:19 179 176-180 1130 191 186-204 0/1
1.75 10:38 45 6:00 178 175-181 1067 191 188-196 0/0
1.88 11:27 48 6:28 180 179-181 1163 190 186-204 0/1
2.00 12:13 46 6:07 180 179-181 1100 190 188-192 0/1
2.13 13:00 47 6:15 180 179-181 1124 190 188-192 1/1
2.25 13:49 49 6:35 180 179-181 1186 190 186-194 1/1
2.38 14:43 54 7:12 180 179-182 1295 185 116-198 1/1
2.50 15:32 49 6:31 181 179-183 1180 188 184-192 0/1
2.63 16:19 48 6:20 179 178-180 1134 189 184-192 2/0
2.75 17:12 53 7:01 178 177-179 1250 185 110-194 2/0
2.88 18:05 53 7:07 178 177-179 1268 184 178-192 5/0
3.00 18:54 48 6:25 179 178-180 1149 186 180-196 1/3
3.13 19:40 47 6:15 180 179-181 1125 190 186-194 1/1
3.25 20:42 1:01 8:12 178 174-180 1458 177 112-216 2/0
3.38 21:36 54 7:15 180 179-181 1306 180 160-208 1/2
3.50 22:33 57 7:37 178 177-179 1357 179 134-190 0/1
3.63 23:29 55 7:24 178 177-179 1317 184 172-198 0/0
3.75 24:23 54 7:10 179 177-179 1284 187 176-218 0/2
3.88 25:11 48 6:24 178 177-179 1138 187 178-194 0/2
4.00 26:01 50 6:42 178 177-179 1193 191 174-234 1/2
4.13 26:51 50 6:40 181 178-182 1205 197 176-254 1/1
4.25 27:42 51 6:52 182 181-183 1248 190 166-220 2/0
4.38 28:28 46 6:07 182 178-183 1113 193 186-198 2/1
4.40 28:37 9 5:47 181 180-182 1047 194 182-198 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 6:43

  • Cadence Distribution

    190 avge / 254 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 190 4.4 28:16 6:28
    Walk 1.2 125 0 21 11:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 59.24% More
    800m 2:48 5:38 65.61% More
    1km 3:31 5:39 68.40% More
    Mile 5:51 5:51 70.07% More
    5k 19:32 6:17 71.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 69.89
    5km 19:44 6:21 70.66
    5M 32:50 6:34 69.02
    10km 41:25 6:40 68.28
    10M 1:08:55 6:54 67.76
    Half 1:32:00 7:01 66.60
    20M 2:24:41 7:14 67.11
    Mara 3:13:09 7:22 67.03

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,838 Fetchies!
Already a Fetchie? Sign in here