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Sun 15th Nov 2015 at 10:00am by MazH

Run > Race

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Time
2:30:26
Miles
13.20
Min/mi
11:24
Pacing
92.8%
WAVA
44.91
Stride(cm)
85
Cals
1966
Cadence
166
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Fraserburgh half-

Split Summary
===
1) 1m - 11:15(11:15/m) 149cal 5.33/5.78mph
2) 1m - 11:19(11:19/m) 152cal 5.3/7.6mph
3) 1m - 11:11(11:11/m) 152cal 5.36/6.05mph
4) 1m - 11:28(11:28/m) 148cal 5.23/5.41mph
5) 1m - 11:18(11:18/m) 152cal 5.31/5.41mph
6) 1m - 11:43(11:43/m) 147cal 5.12/6.14mph
7) 1m - 11:37(11:37/m) 149cal 5.17/5.26mph
8) 1m - 11:50(11:50/m) 149cal 5.07/5.99mph
9) 1m - 10:53(10:53/m) 149cal 5.51/5.78mph
10) 1m - 12:08(12:08/m) 147cal 4.94/6.35mph
11) 1m - 11:24(11:24/m) 146cal 5.26/5.85mph
12) 1m - 11:09(11:09/m) 152cal 5.38/5.8mph
13) 1m - 11:15(11:15/m) 147cal 5.33/5.87mph
14) 0.2m - 1:55(9:44/m) 27cal 6.17/6.16mph

11:15 11:19 11:11 11:28 11:18 11:43 11:37 11:50 10:53 12:08 11:24 11:09 11:15 1:55

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34	11:07	166 162-172	1/6
1.00	11:14	5:41	11:22	165 162-168	5/1
1.50	16:52	5:38	11:15	165 162-166	7/3
2.00	22:33	5:41	11:23	166 124-174	4/7
2.50	28:08	5:34	11:08	166 164-170	4/8
3.00	33:45	5:37	11:14	166 164-166	6/2
3.50	39:35	5:51	11:41	165 162-166	14/0
4.00	45:13	5:37	11:15	166 164-168	4/3
4.50	50:50	5:37	11:15	166 166-168	3/2
5.00	56:31	5:41	11:22	166 164-168	2/4
5.50	1:02:25	5:54	11:49	165 162-166	2/3
6.00	1:08:14	5:49	11:38	166 162-172	9/1
6.50	1:14:02	5:48	11:35	166 164-166	4/2
7.00	1:19:51	5:49	11:39	165 162-170	4/4
7.50	1:25:38	5:46	11:33	165 162-166	1/3
8.00	1:31:41	6:03	12:06	166 156-170	4/6
8.50	1:37:08	5:27	10:55	167 164-174	1/10
9.00	1:42:34	5:26	10:52	166 162-170	0/10
9.50	1:48:21	5:47	11:33	165 160-170	8/0
10.00	1:54:43	6:22	12:43	163 124-170	10/3
10.50	2:00:33	5:51	11:42	167 162-174	4/3
11.00	2:06:07	5:33	11:06	168 164-172	0/11
11.50	2:11:23	5:16	10:32	169 166-172	2/2
12.00	2:17:15	5:53	11:46	162 124-170	12/0
12.50	2:23:10	5:55	11:50	164 124-172	5/5
13.00	2:28:30	5:20	10:40	168 166-172	1/6
13.18	2:30:19	1:49	9:53	171 158-178	4/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	1.4%	11:29
12	1.1%	11:21

Cadence Distribution
166 avge / 178 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	13.1	2:28:33	11:20
Walk	1.2	126	0.1	1:46	21:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.82%	More
800m	5:05	10:13	38.57%	More
1km	6:27	10:23	39.59%	More
Mile	10:43	10:43	40.66%	More
5k	34:48	11:12	43.74%	More
5 miles	56:28	11:18	43.97%	More
10k	1:10:41	11:22	43.97%	More
10 miles	1:54:25	11:26	44.63%	More
Half	2:29:18	11:24	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.43
5km	31:45	10:13	47.95
5M	52:58	10:36	46.87
10km	1:06:55	10:46	46.44
10M	1:51:37	11:10	45.74
Half	2:29:12	11:23	44.62
20M	3:55:10	11:46	44.42
Mara	5:14:23	12:00	43.92

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