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Sun 15th Nov 2015 at 10:00am by RichHL

Run > Race
  • windy
  • Time
    1:46:29
  • Miles
    13.14
  • Min/mi
    8:06
  • Pacing
    93.9%
  • WAVA
    60.59
  • Stride(cm)
    116
  • Cals
    1408
  • Cadence
    172
  • BPM
    177
  • %MHR
    91
  • B/mi
    1438
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

St Neots Riverside Half Marathon
===
It's easy to run when you're not running quickly. Windy day meant keeping a lot in reserve. Took the climbs up through Abbotsley very steadily. Only really pushed the last couple of miles and had enough in the tank for a real sprint to the line. Not sure who won that so I'm going to say it was me. ;-)

Split Summary
===
1) 1km - 5:06(5:06/km) 100/134bpm 63cal 11.78/12.33kmph
2) 1km - 5:00(5:00/km) 175/181bpm 66cal 11.99/12.43kmph
3) 1km - 4:54(4:54/km) 176/179bpm 64cal 12.23/12.46kmph
4) 1km - 5:07(5:07/km) 179/181bpm 67cal 11.71/11.93kmph
5) 1km - 5:08(5:08/km) 180/183bpm 67cal 11.67/11.79kmph
6) 1km - 5:23(5:23/km) 183/188bpm 73cal 11.13/11.76kmph
7) 1km - 5:07(5:07/km) 180/183bpm 68cal 11.73/12.29kmph
8) 1km - 4:54(4:54/km) 178/183bpm 64cal 12.24/12.85kmph
9) 1km - 5:08(5:08/km) 183/188bpm 69cal 11.69/12.23kmph
10) 1km - 4:46(4:46/km) 180/183bpm 62cal 12.6/13.15kmph
11) 1km - 4:53(4:53/km) 180/181bpm 64cal 12.28/12.9kmph
12) 1km - 5:06(5:06/km) 180/185bpm 67cal 11.75/12.19kmph
13) 1km - 5:07(5:07/km) 181/184bpm 67cal 11.71/12.26kmph
14) 1km - 5:22(5:22/km) 181/184bpm 71cal 11.18/11.66kmph
15) 1km - 5:34(5:34/km) 182/186bpm 73cal 10.78/11.39kmph
16) 1km - 5:12(5:12/km) 181/184bpm 68cal 11.53/11.76kmph
17) 1km - 5:12(5:12/km) 183/186bpm 69cal 11.55/11.86kmph
18) 1km - 4:48(4:48/km) 185/188bpm 65cal 12.48/12.7kmph
19) 1km - 4:47(4:47/km) 186/189bpm 64cal 12.56/12.8kmph
20) 1km - 4:53(4:53/km) 187/189bpm 67cal 12.27/12.77kmph
21) 1km - 4:25(4:25/km) 191/195bpm 62cal 13.56/14.21kmph
22) 0.15km - 34(3:45/km) 195/196bpm 8cal 16.03/20.49kmph
5:06 5:00 4:54 5:07 5:08 5:23 5:07 4:54 5:08 4:46 4:53 5:06 5:07 5:22 5:34 5:12 5:12 4:48 4:47 4:53 4:25 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 98 83-112 803 174 170-180 8/0
1.00 8:12 4:06 8:12 157 101-181 1287 171 168-174 7/1
1.50 12:06 3:54 7:49 177 174-180 1383 172 168-174 0/10
2.00 16:07 4:01 8:02 177 172-179 1423 171 168-174 2/3
2.50 20:15 4:07 8:15 179 177-180 1476 170 166-172 4/1
3.00 24:23 4:08 8:17 180 177-182 1491 170 166-172 8/0
3.50 28:33 4:10 8:20 184 181-188 1532 170 164-178 17/2
4.00 33:00 4:27 8:53 182 180-184 1618 170 166-172 6/1
4.50 36:59 3:59 7:58 179 176-181 1426 169 164-172 1/15
5.00 40:57 3:58 7:56 179 176-186 1420 169 164-178 19/6
5.50 45:03 4:06 8:13 183 180-188 1502 170 166-180 4/1
6.00 49:00 3:57 7:53 180 177-182 1419 171 168-176 0/17
6.50 52:47 3:47 7:35 181 178-182 1372 170 166-172 0/7
7.00 56:48 4:01 8:02 179 176-181 1439 171 168-178 2/4
7.50 1:00:54 4:06 8:11 181 178-184 1482 174 170-178 2/4
8.00 1:05:02 4:09 8:17 181 179-183 1500 172 170-174 6/2
8.50 1:09:20 4:17 8:35 180 178-183 1544 173 170-178 13/0
9.00 1:13:41 4:21 8:42 182 179-184 1583 172 168-176 12/1
9.50 1:18:06 4:26 8:51 182 180-185 1611 172 168-178 10/0
10.00 1:22:19 4:13 8:25 181 180-183 1525 172 168-176 2/4
10.50 1:26:30 4:11 8:22 183 181-185 1530 172 168-176 3/3
11.00 1:30:25 3:55 7:50 184 182-187 1441 172 168-176 0/10
11.50 1:34:16 3:52 7:44 187 185-189 1445 172 168-176 0/8
12.00 1:38:08 3:52 7:43 186 184-188 1436 173 170-178 1/6
12.50 1:42:03 3:55 7:50 187 186-189 1465 174 170-178 1/7
13.00 1:45:34 3:31 7:02 191 190-193 1344 174 170-178 0/11
13.14 1:46:29 55 6:26 195 193-196 1253 176 174-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.0% 8:24
    26 1.8% 8:11
    22 1.4% 8:47
    14 1.3% 8:31
    14 1.2% 8:11

  • Cadence Distribution

    172 avge / 180 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.51% More
    800m 3:23 6:49 56.74% More
    1km 4:18 6:55 58.84% More
    Mile 7:14 7:14 60.06% More
    5k 23:52 7:41 60.69% More
    5 miles 40:17 8:03 58.60% More
    10k 50:18 8:06 58.58% More
    10 miles 1:20:57 8:06 59.73% More
    Half 1:46:09 8:06 60.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 62.48
    5km 23:05 7:26 62.77
    5M 38:14 7:39 61.74
    10km 48:09 7:45 61.19
    10M 1:19:43 7:58 60.65
    Half 1:46:08 8:06 60.09
    20M 2:46:13 8:19 59.98
    Mara 3:41:18 8:27 60.20
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