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Sun 15th Nov 2015 at 10:00am by ianr

Run > General
  • Time
    1:27:41
  • Miles
    13.14
  • Min/mi
    6:40
  • Pacing
    92.8%
  • WAVA
    74.22
  • Stride(cm)
    138
  • Cals
    1338
  • Cadence
    175
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1110
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 154/173bpm 100cal 9.06/9.66mph
2) 1m - 6:07(6:07/m) 168/175bpm 95cal 9.82/10mph
3) 1m - 6:32(6:32/m) 169/173bpm 102cal 9.18/9.79mph
4) 1m - 7:08(7:08/m) 169/174bpm 111cal 8.42/9.12mph
5) 1m - 6:32(6:32/m) 165/168bpm 99cal 9.18/10.02mph
6) 1m - 6:54(6:54/m) 166/171bpm 105cal 8.71/9.62mph
7) 1m - 6:25(6:25/m) 167/171bpm 98cal 9.35/9.68mph
8) 1m - 6:47(6:47/m) 168/172bpm 104cal 8.85/9.27mph
9) 1m - 7:08(7:08/m) 167/171bpm 109cal 8.4/8.95mph
10) 1m - 7:15(7:15/m) 167/172bpm 110cal 8.28/8.81mph
11) 1m - 6:43(6:43/m) 166/169bpm 100cal 8.94/9.33mph
12) 1m - 6:27(6:27/m) 167/170bpm 96cal 9.31/9.68mph
13) 1m - 6:19(6:19/m) 169/173bpm 97cal 9.5/10.1mph
14) 0.14m - 48(5:38/m) 172/176bpm 12cal 10.66/10.67mph
6:37 6:07 6:32 7:08 6:32 6:54 6:25 6:47 7:08 7:15 6:43 6:27 6:19 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:16 3:16 6:31 140 84-164 913 173 142-180
1.00 6:37 3:21 6:42 167 161-173 1119 174 170-176
1.50 9:40 3:03 6:06 169 165-175 1032 174 172-178
2.00 12:44 3:04 6:07 168 166-170 1028 176 172-178
2.50 15:55 3:12 6:24 170 168-173 1087 176 172-180
3.00 19:16 3:20 6:41 168 166-169 1122 176 172-180
3.50 22:45 3:30 7:00 168 166-172 1175 176 172-182
4.00 26:23 3:38 7:16 169 165-174 1227 175 170-178
4.50 29:37 3:14 6:28 164 163-166 1060 173 170-174
5.00 32:55 3:18 6:37 165 162-168 1091 175 172-182
5.50 36:32 3:36 7:13 165 162-169 1190 175 172-180
6.00 39:49 3:17 6:34 167 163-171 1097 170 168-174
6.50 42:57 3:09 6:17 168 165-171 1056 172 166-176
7.00 46:14 3:17 6:33 165 163-168 1082 174 172-178
7.50 49:37 3:23 6:45 168 166-171 1135 176 172-180
8.00 53:01 3:24 6:48 168 166-172 1143 177 174-182
8.50 56:33 3:32 7:04 168 165-171 1188 175 172-180
9.00 1:00:09 3:36 7:12 167 164-169 1203 175 170-180
9.50 1:03:52 3:43 7:26 167 164-172 1240 175 166-196
10.00 1:07:24 3:32 7:04 167 166-169 1180 176 172-180
10.50 1:10:51 3:27 6:54 166 163-168 1146 176 172-180
11.00 1:14:07 3:16 6:31 167 165-169 1090 176 174-180
11.50 1:17:22 3:16 6:31 167 165-169 1089 177 176-180
12.00 1:20:33 3:11 6:23 166 164-170 1059 177 174-182
12.50 1:23:50 3:17 6:33 168 166-170 1101 179 176-182
13.00 1:26:53 3:03 6:05 171 168-173 1040 180 178-182
13.14 1:31:45 4:52 34:00 172 120-176 5849 184 74-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 175 13.1 1:27:40 6:40
    Walk 0.0 74 0 1 55:53
    Still 4.4 - - 4:04 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 76.65
    5km 19:01 6:07 76.81
    5M 31:29 6:18 75.60
    10km 39:39 6:23 74.93
    10M 1:05:39 6:34 74.28
    Half 1:27:24 6:40 73.61
    20M 2:16:52 6:51 73.50
    Mara 3:02:13 6:57 73.78
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