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Sun 15th Nov 2015 at 10:00am by Coeyboy

Run > General
  • Time
    1:54:29
  • Miles
    13.18
  • Min/mi
    8:41
  • Pacing
    96.4%
  • WAVA
    52.41
  • Stride(cm)
    105
  • Cals
    1487
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 111cal 6.76/7.01mph
2) 1m - 8:44(8:44/m) 112cal 6.87/7.12mph
3) 1m - 8:38(8:38/m) 113cal 6.96/7.33mph
4) 1m - 8:21(8:21/m) 114cal 7.19/8.2mph
5) 1m - 8:35(8:35/m) 113cal 6.99/7.64mph
6) 1m - 8:33(8:33/m) 113cal 7.02/7.22mph
7) 1m - 8:41(8:41/m) 113cal 6.91/7.24mph
8) 1m - 9:00(9:00/m) 113cal 6.66/6.85mph
9) 1m - 9:01(9:01/m) 113cal 6.65/6.95mph
10) 1m - 8:45(8:45/m) 113cal 6.86/8.06mph
11) 1m - 8:39(8:39/m) 114cal 6.93/7.28mph
12) 1m - 8:46(8:46/m) 113cal 6.84/7.14mph
13) 1m - 8:26(8:26/m) 112cal 7.12/7.56mph
14) 0.18m - 1:29(8:09/m) 20cal 7.37/7.64mph
8:53 8:44 8:38 8:21 8:35 8:33 8:41 9:00 9:01 8:45 8:39 8:46 8:26 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:29 4:29 8:57 177 170-192
1.00 8:53 4:24 8:49 178 174-186
1.50 13:17 4:24 8:48 177 176-180
2.00 17:36 4:19 8:38 176 90-182
2.50 21:57 4:21 8:42 177 176-182
3.00 26:14 4:17 8:34 176 90-186
3.50 30:28 4:14 8:29 174 88-184
4.00 34:35 4:07 8:13 177 90-186
4.50 38:51 4:16 8:32 178 174-180
5.00 43:10 4:19 8:37 176 88-182
5.50 47:24 4:15 8:30 178 176-182
6.00 51:43 4:18 8:37 166 88-180
6.50 55:59 4:17 8:33 176 88-182
7.00 1:00:24 4:24 8:49 170 88-182
7.50 1:04:53 4:30 8:59 174 88-182
8.00 1:09:24 4:31 9:01 177 88-184
8.50 1:13:51 4:28 8:55 176 90-178
9.00 1:18:25 4:33 9:07 173 88-180
9.50 1:22:50 4:25 8:50 178 176-184
10.00 1:27:09 4:19 8:38 175 88-182
10.50 1:31:27 4:18 8:37 178 174-182
11.00 1:35:49 4:21 8:43 177 174-180
11.50 1:40:13 4:24 8:47 176 168-180
12.00 1:44:35 4:23 8:45 177 176-180
12.50 1:48:54 4:19 8:37 175 90-182
13.00 1:53:01 4:07 8:14 174 88-184
13.18 1:54:29 1:28 8:10 179 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 177 12.9 1:51:39 8:41
    Walk 2.5 89 0.3 2:50 8:37

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.06
    5km 24:45 7:58 54.65
    5M 40:59 8:12 53.62
    10km 51:36 8:18 53.10
    10M 1:25:26 8:33 52.53
    Half 1:53:45 8:41 52.00
    20M 2:58:07 8:54 51.81
    Mara 3:57:09 9:03 51.94
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