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Sat 14th Nov 2015 at 12:00pm by Robbo7777

Run > Race
  • Time
    1:52:35
  • Miles
    13.14
  • Min/mi
    8:34
  • Pacing
    89.4%
  • WAVA
    65.25
  • Cals
    1526
  • BPM
    164
  • %MHR
    96
  • B/mi
    1406
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 155/169bpm 105cal 7.37/9.94mph
2) 1m - 7:49(7:49/m) 166/169bpm 111cal 7.67/9.51mph
3) 1m - 8:23(8:23/m) 168/171bpm 118cal 7.16/8.61mph
4) 1m - 8:03(8:03/m) 165/168bpm 110cal 7.46/9.38mph
5) 1m - 8:12(8:12/m) 164/167bpm 116cal 7.31/9.35mph
6) 1m - 8:39(8:39/m) 165/167bpm 113cal 6.93/8.4mph
7) 1m - 8:06(8:06/m) 166/169bpm 112cal 7.4/9.33mph
8) 1m - 8:27(8:27/m) 166/168bpm 117cal 7.1/8.51mph
9) 1m - 8:31(8:31/m) 164/167bpm 103cal 7.05/8.3mph
10) 1m - 9:46(9:46/m) 163/165bpm 129cal 6.14/8.07mph
11) 1m - 9:08(9:08/m) 163/165bpm 120cal 6.57/8.29mph
12) 1m - 9:11(9:11/m) 164/168bpm 122cal 6.54/8.15mph
13) 1m - 9:09(9:09/m) 167/174bpm 126cal 6.55/8.13mph
14) 0.14m - 1:46(12:41/m) 171/175bpm 24cal 4.73/9.47mph
8:08 7:49 8:23 8:03 8:12 8:39 8:06 8:27 8:31 9:46 9:08 9:11 9:09 1:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:02 4:02 8:05 144 103-162 1164 6/9
1.00 8:09 4:06 8:12 165 161-169 1354 14/4
1.50 12:00 3:52 7:43 166 162-169 1282 4/13
2.00 15:57 3:57 7:54 167 164-169 1321 3/6
2.50 19:51 3:54 7:48 166 164-168 1295 12/12
3.00 24:20 4:29 8:57 169 166-171 1513 21/1
3.50 28:39 4:19 8:37 166 162-168 1431 5/1
4.00 32:23 3:44 7:28 164 162-165 1226 0/25
4.50 36:24 4:01 8:02 163 162-165 1310 3/4
5.00 40:35 4:11 8:23 165 163-167 1383 6/4
5.50 45:07 4:32 9:04 165 162-167 1495 12/1
6.00 49:15 4:08 8:15 165 163-166 1362 6/1
6.50 53:19 4:04 8:08 166 163-168 1351 1/16
7.00 57:21 4:02 8:05 167 164-169 1349 4/10
7.50 1:01:32 4:11 8:22 167 165-168 1397 11/13
8.00 1:05:48 4:15 8:31 165 164-167 1405 5/3
8.50 1:10:03 4:15 8:30 165 164-166 1402 4/5
9.00 1:14:19 4:16 8:33 164 147-167 1401 5/4
9.50 1:19:06 4:47 9:33 163 157-165 1557 6/2
10.00 1:24:05 4:59 9:58 162 157-164 1614 18/0
10.50 1:28:50 4:46 9:31 163 162-165 1552 7/2
11.00 1:33:13 4:22 8:45 163 162-164 1426 1/18
11.50 1:37:35 4:22 8:45 163 154-165 1425 1/10
12.00 1:42:24 4:50 9:39 165 162-168 1592 7/2
12.50 1:47:00 4:35 9:10 166 164-168 1522 5/4
13.00 1:51:32 4:32 9:04 168 165-174 1523 7/2
13.14 1:53:18 1:46 12:51 171 161-175 2197 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.6% 8:46
    24 2.6% 10:17
    17 2.5% 8:48
    16 2.7% 9:20
    13 3.7% 7:59
    12 4.4% 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 50.47% More
    800m 3:41 7:25 58.47% More
    1km 4:38 7:28 61.33% More
    Mile 7:43 7:43 64.41% More
    5k 25:02 8:03 65.10% More
    5 miles 40:34 8:07 65.75% More
    10k 50:46 8:10 65.73% More
    10 miles 1:24:02 8:24 65.39% More
    Half 1:52:13 8:34 65.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 67.74
    5km 24:25 7:52 66.74
    5M 40:26 8:05 65.98
    10km 50:54 8:11 65.56
    10M 1:24:17 8:26 65.20
    Half 1:52:13 8:34 64.72
    20M 2:55:44 8:47 64.83
    Mara 3:53:58 8:56 65.21
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