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Sun 15th Nov 2015 at 9:00am by Smugbloke

Run > Race
  • Time
    45:19
  • Miles
    6.21
  • Min/mi
    7:18
  • Pacing
    84.5%
  • WAVA
    63.88
  • Stride(cm)
    124
  • Cals
    724
  • Cadence
    178
  • BPM
    165
  • %MHR
    86.7
  • B/mi
    1203
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Richmond 10K
Split Summary
===
1) 1m - 7:04(7:04/m) 156/166bpm 108cal 8.49/9.64mph
2) 1m - 7:23(7:23/m) 164/167bpm 116cal 8.12/9.91mph
3) 1m - 7:27(7:27/m) 166/169bpm 118cal 8.06/9.81mph
4) 1m - 7:30(7:30/m) 168/171bpm 120cal 8/8.56mph
5) 1m - 7:21(7:21/m) 170/174bpm 119cal 8.15/9.89mph
6) 1m - 7:15(7:15/m) 172/179bpm 120cal 8.28/12.42mph
7) 0.21m - 1:18(6:11/m) 181/184bpm 23cal 9.71/11.63mph
7:04 7:23 7:27 7:30 7:21 7:15 1:18

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:36 129 86-166 1239 188 170-256
0.50 4:18 1:54 7:36 160 159-161 1215 179 176-182
0.75 6:03 1:45 6:59 160 150-165 1117 180 176-184
1.00 7:50 1:47 7:10 164 163-166 1175 178 174-180
1.25 9:43 1:53 7:32 165 164-167 1244 178 174-182
1.50 11:31 1:48 7:12 164 163-166 1182 176 172-178
1.75 13:25 1:54 7:36 163 162-165 1240 178 176-180
2.00 15:13 1:48 7:12 165 163-166 1187 179 174-188
2.25 17:07 1:54 7:34 166 164-168 1257 177 176-186
2.50 19:00 1:53 7:34 165 162-167 1247 177 174-178
2.75 20:51 1:50 7:21 162 148-168 1190 179 176-184
3.00 22:40 1:50 7:19 167 166-169 1223 178 176-180
3.25 24:32 1:52 7:28 168 166-171 1254 178 174-190
3.50 26:29 1:57 7:48 168 167-170 1311 179 170-190
3.75 28:19 1:50 7:20 166 165-168 1218 176 174-178
4.00 30:11 1:51 7:25 168 167-170 1245 176 174-180
4.25 31:57 1:46 7:04 171 168-173 1209 177 172-180
4.50 33:47 1:51 7:23 171 169-173 1264 178 176-182
4.75 35:37 1:50 7:18 167 156-171 1220 177 174-178
5.00 37:31 1:54 7:36 169 167-171 1285 177 174-182
5.25 39:20 1:49 7:15 170 168-171 1234 177 174-180
5.50 41:09 1:49 7:17 171 169-172 1246 176 174-178
5.75 43:01 1:51 7:26 171 169-173 1271 177 174-182
6.00 44:47 1:46 7:04 176 173-179 1244 179 166-200
6.20 46:02 1:15 6:15 181 178-183 1132 181 178-188

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Cadence Distribution

    178 avge / 256 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.01% More
    800m 3:22 6:46 56.18% More
    1km 4:18 6:55 57.36% More
    Mile 7:01 7:01 59.84% More
    5k 22:37 7:17 63.07% More
    5 miles 36:41 7:20 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.20
    5km 21:45 7:00 65.60
    5M 36:01 7:12 64.45
    10km 45:21 7:18 63.89
    10M 1:15:05 7:31 63.76
    Half 1:39:58 7:38 62.86
    20M 2:36:33 7:50 63.60
    Mara 3:28:26 7:57 63.70

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