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Sat 14th Nov 2015 at 8:00am by sarabop

Run > General
  • Time
    35:37
  • Miles
    3.18
  • Min/mi
    11:12
  • Pacing
    23.3%
  • WAVA
    45.94
  • Stride(cm)
    83
  • Cals
    368
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:11(5:42/km) 118cal 10.52/13.67kmph
2) 1.61km - 9:39(6:00/km) 118cal 10.02/10.48kmph
3) 1.61km - 9:51(6:07/km) 115cal 9.8/14.41kmph
4) 0.29km - 6:56(23:42/km) 17cal 2.53/13.91kmph
9:11 9:39 9:51 6:56

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:04 1:04 8:31 171 160-174
0.25 2:13 1:09 9:15 179 176-184
0.38 3:19 1:05 8:43 182 178-184
0.50 4:27 1:08 9:07 173 166-176
0.63 5:38 1:12 9:33 177 166-184
0.75 6:49 1:10 9:22 175 174-176
0.88 8:00 1:12 9:34 171 166-176
1.00 9:10 1:09 9:15 176 170-180
1.13 10:22 1:12 9:34 174 168-178
1.25 11:33 1:11 9:29 170 168-172
1.38 12:47 1:14 9:55 173 168-178
1.50 14:00 1:13 9:47 175 172-178
1.63 15:12 1:11 9:31 175 172-178
1.75 16:23 1:11 9:30 175 172-178
1.88 17:41 1:18 10:23 172 156-178
2.00 18:49 1:08 9:01 174 170-176
2.13 20:07 1:19 10:30 170 164-176
2.25 21:24 1:16 10:11 174 172-178
2.38 22:30 1:06 8:47 174 172-178
2.50 23:45 1:15 10:00 174 172-176
2.63 25:02 1:17 10:19 173 168-178
2.75 26:14 1:12 9:35 174 170-176
2.88 27:34 1:20 10:43 171 168-174
3.00 28:40 1:06 8:45 177 172-182
3.13 34:12 5:32 44:17 177 110-188
3.18 35:36 1:24 24:42 115 110-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 174 3.1 33:04 10:33
    Walk 7.1 113 0 2:32 51:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 43.74
    5km 34:45 11:11 45.96
    5M 57:33 11:31 45.28
    10km 1:12:27 11:40 45.03
    10M 1:59:58 12:00 44.75
    Half 2:39:44 12:12 43.86
    20M 4:10:08 12:30 44.00
    Mara 5:33:02 12:43 43.72
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