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Sat 14th Nov 2015 at 1:00pm by purephase

Run > Race
  • Time
    44:12
  • Miles
    5.50
  • Min/mi
    8:02
  • Pacing
    89.1%
  • WAVA
    58.85
  • Stride(cm)
    111
  • Cals
    580
  • Cadence
    181
  • BPM
    177
  • %MHR
    92
  • B/mi
    1420
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 8.52km - 44:12(5:11/km) 178/188bpm 580cal 11.57/17.47kmph
44:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:36 139 114-156 1056 181 64-246
0.50 3:43 1:49 7:14 162 156-168 1173 184 170-212
0.75 6:00 2:18 9:11 164 162-165 1506 177 172-188
1.00 7:57 1:57 7:47 172 163-177 1339 182 174-206
1.25 10:01 2:03 8:14 177 176-179 1456 178 170-184
1.50 11:57 1:57 7:47 179 177-180 1392 180 164-194
1.75 14:16 2:19 9:17 180 178-182 1672 177 170-188
2.00 16:22 2:06 8:24 181 179-182 1519 182 168-212
2.25 18:27 2:04 8:18 181 179-184 1502 178 170-184
2.50 20:26 1:59 7:56 181 179-183 1436 182 174-196
2.75 22:35 2:10 8:38 182 180-185 1573 182 174-200
3.00 24:48 2:13 8:52 183 181-185 1622 179 174-202
3.25 26:55 2:06 8:26 180 178-183 1517 180 170-198
3.50 28:57 2:02 8:08 181 178-183 1473 181 174-198
3.75 31:06 2:09 8:35 181 180-183 1553 181 170-198
4.00 33:23 2:18 9:10 182 181-183 1669 180 172-202
4.25 35:28 2:05 8:21 180 179-182 1504 181 174-192
4.50 37:39 2:11 8:43 181 179-184 1578 181 174-186
4.75 39:30 1:50 7:21 185 184-186 1361 187 176-202
5.00 41:49 2:19 9:16 186 184-187 1724 182 176-190
5.25 43:47 1:59 7:54 183 181-185 1447 182 176-198
5.28 44:06 19 9:36 181 180-181 1737 171 156-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Cadence Distribution

    181 avge / 246 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.63% More
    800m 3:40 7:23 52.35% More
    1km 4:47 7:41 52.42% More
    Mile 7:56 7:56 53.69% More
    5k 25:40 8:16 56.47% More
    5 miles 41:45 8:21 56.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 58.75
    5km 24:08 7:46 60.06
    5M 39:57 7:59 59.06
    10km 50:18 8:06 58.57
    10M 1:23:18 8:20 58.45
    Half 1:50:54 8:28 57.64
    20M 2:53:40 8:41 58.32
    Mara 3:51:14 8:50 58.41
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