You can still access the old version of this page.

Sat 14th Nov 2015 at 9:00am by wshippin

Run > Race

Follow User
0 👍

Time
19:08
Miles
3.06
Min/mi
6:15
Pacing
86.4%
WAVA
66.04
Stride(cm)
135
Cals
376
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 73cal 15.36/19.11kmph
2) 1km - 3:53(3:53/km) 76cal 15.44/18.14kmph
3) 1km - 3:42(3:42/km) 77cal 16.21/17.76kmph
4) 1km - 4:06(4:06/km) 80cal 14.63/17.06kmph
5) 0.92km - 3:32(3:51/km) 70cal 15.56/19.99kmph

3:54 3:53 3:42 4:06 3:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	191 118-204	3/0
0.25	1:40	51	6:51	194 184-198	3/0
0.38	2:31	51	6:48	193 190-196	1/0
0.50	3:11	40	5:21	197 186-202	1/2
0.63	3:55	44	5:51	195 180-200	2/0
0.75	4:34	39	5:09	197 182-202	0/3
0.88	5:18	44	5:50	194 184-202	0/3
1.00	6:04	47	6:13	185 130-200	4/0
1.13	7:07	1:02	8:19	187 180-200	2/2
1.25	7:49	43	5:43	195 194-200	0/12
1.38	8:31	42	5:34	195 194-196	5/0
1.50	9:18	46	6:11	190 188-192	2/2
1.63	10:04	47	6:13	189 186-190	0/1
1.75	10:48	43	5:48	192 190-192	0/3
1.88	11:34	46	6:10	190 180-196	1/1
2.00	12:20	47	6:13	191 188-194	1/1
2.13	13:14	53	7:04	188 182-192	1/1
2.25	14:03	50	6:38	188 184-190	1/0
2.38	14:52	49	6:28	189 186-190	0/0
2.50	15:41	49	6:30	187 186-188	2/1
2.63	16:30	49	6:34	186 184-188	3/0
2.75	17:17	47	6:15	188 186-190	0/4
2.88	18:04	47	6:18	190 188-192	4/0
3.00	18:48	44	5:54	192 188-198	1/0
3.06	19:08	20	5:53	192 190-194	2/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
191 avge / 204 max Stride Length: 135cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	191	3	18:56	6:15
Walk	1.0	126	0	12	6:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	53.44%	More
800m	2:45	5:32	61.22%	More
1km	3:31	5:40	62.53%	More
Mile	5:58	5:58	63.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	68.59
5km	19:28	6:16	66.01
5M	33:01	6:36	63.81
10km	42:02	6:46	62.81
10M	1:11:19	7:08	61.35
Half	1:36:16	7:21	59.76
20M	2:34:02	7:42	59.18
Mara	3:27:56	7:56	58.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry