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Sat 14th Nov 2015 at 10:00am by MK.aidy

Run > Race
  • drizzle
  • Time
    1:28:14
  • Miles
    13.09
  • Min/mi
    6:44
  • Pacing
    91.3%
  • WAVA
    67.73
  • Cals
    1459
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1066
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 150/163bpm 102cal 9.15/11.32mph
2) 1m - 6:33(6:33/m) 155/159bpm 106cal 9.15/10.39mph
3) 1m - 6:37(6:37/m) 153/160bpm 106cal 9.08/10.04mph
4) 1m - 6:23(6:23/m) 158/160bpm 107cal 9.41/10.75mph
5) 1m - 6:32(6:32/m) 157/160bpm 108cal 9.18/10.47mph
6) 1m - 6:33(6:33/m) 157/161bpm 108cal 9.16/10.4mph
7) 1m - 7:22(7:22/m) 162/169bpm 127cal 8.14/9.84mph
8) 1m - 6:57(6:57/m) 159/167bpm 116cal 8.63/10.86mph
9) 1m - 6:45(6:45/m) 160/164bpm 114cal 8.89/11.5mph
10) 1m - 7:11(7:11/m) 161/166bpm 122cal 8.35/9.88mph
11) 1m - 6:59(6:59/m) 159/162bpm 115cal 8.59/10.86mph
12) 1m - 6:39(6:39/m) 160/162bpm 110cal 9.03/11.04mph
13) 1m - 6:38(6:38/m) 161/164bpm 110cal 9.04/11.12mph
14) 0.09m - 31(5:48/m) 160/160bpm 8cal 10.35/11.46mph
6:34 6:33 6:37 6:23 6:32 6:33 7:22 6:57 6:45 7:11 6:59 6:39 6:38 31

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:12 3:12 6:25 142 93-154 910 3/4
1.00 6:34 3:21 6:42 155 152-163 1039 5/6
1.50 9:48 3:15 6:30 155 153-158 1006 3/1
2.00 13:07 3:19 6:37 155 152-159 1026 3/3
2.50 16:27 3:20 6:39 151 148-153 1005 2/5
3.00 19:44 3:17 6:34 155 150-160 1018 8/4
3.50 22:53 3:10 6:19 158 154-159 999 1/4
4.00 26:06 3:13 6:26 159 157-160 1023 1/3
4.50 29:22 3:16 6:31 158 157-160 1030 4/1
5.00 32:39 3:17 6:33 156 153-159 1023 3/4
5.50 35:58 3:20 6:39 157 153-161 1045 5/6
6.00 39:12 3:13 6:27 159 156-160 1025 1/4
6.50 42:38 3:26 6:52 160 157-162 1098 11/1
7.00 46:34 3:56 7:53 165 161-168 1300 43/0
7.50 49:59 3:25 6:49 159 152-167 1084 8/20
8.00 53:31 3:32 7:05 159 154-165 1126 14/22
8.50 56:57 3:26 6:52 162 158-164 1112 9/5
9.00 1:00:16 3:19 6:38 158 155-162 1047 3/20
9.50 1:03:54 3:38 7:17 162 158-165 1180 4/12
10.00 1:07:27 3:32 7:05 161 154-166 1140 6/17
10.50 1:11:12 3:45 7:30 158 152-161 1185 5/4
11.00 1:14:26 3:14 6:29 161 159-162 1043 5/5
11.50 1:17:47 3:21 6:41 160 158-161 1071 2/3
12.00 1:21:05 3:18 6:36 160 158-162 1056 3/4
12.50 1:24:21 3:17 6:34 160 158-161 1050 5/3
13.00 1:27:43 3:22 6:43 161 160-164 1081 5/6
13.09 1:28:14 31 5:49 160 159-160 932 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 5.2% 7:23
    14 5.1% 6:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 51.85% More
    800m 3:07 6:16 56.87% More
    1km 3:55 6:19 59.10% More
    Mile 6:21 6:21 62.68% More
    5k 20:08 6:29 67.23% More
    5 miles 32:37 6:31 67.35% More
    10k 40:34 6:32 67.53% More
    10 miles 1:07:26 6:45 67.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 73.73
    5km 18:30 5:57 73.15
    5M 31:01 6:12 70.82
    10km 39:17 6:19 69.74
    10M 1:05:51 6:35 68.68
    Half 1:28:18 6:44 67.20
    20M 2:19:50 7:00 67.24
    Mara 3:07:30 7:09 66.86
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