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Sat 14th Nov 2015 at 9:00am by alisterrobson

Run > General
  • Time
    23:33
  • Miles
    3.10
  • Min/mi
    7:36
  • Pacing
    94.2%
  • WAVA
    58.76
  • Stride(cm)
    115
  • Cals
    404
  • Cadence
    185
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1283
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 171/192bpm 136cal 7.64/9mph
2) 1m - 7:28(7:28/m) 169/173bpm 127cal 8.03/8.33mph
3) 1m - 7:27(7:27/m) 172/176bpm 128cal 8.06/8.5mph
4) 0.1m - 47(7:31/m) 175/176bpm 13cal 7.99/8.5mph
7:51 7:28 7:27 47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 129 91-168 1056 182 180-186 0/0
0.25 2:03 1:02 8:15 180 171-184 1484 183 180-184 0/0
0.38 3:03 1:00 8:02 186 183-188 1493 185 182-186 0/0
0.50 4:00 56 7:32 186 184-190 1400 186 184-188 0/0
0.63 4:57 57 7:39 188 185-191 1438 185 174-188 0/0
0.75 5:53 56 7:28 175 168-184 1306 185 182-186 0/0
0.88 6:49 55 7:23 168 167-169 1239 185 182-186 0/0
1.00 7:51 1:02 8:17 166 165-168 1376 183 174-188 0/0
1.13 8:46 56 7:26 165 164-167 1226 187 184-200 0/0
1.25 9:45 58 7:45 168 167-169 1303 186 184-188 0/0
1.38 10:39 54 7:15 170 169-171 1232 187 186-190 0/0
1.50 11:36 57 7:40 171 171-172 1310 184 178-188 0/0
1.63 12:33 57 7:36 170 169-170 1291 184 182-188 0/0
1.75 13:28 54 7:14 169 168-170 1224 184 182-186 0/0
1.88 14:25 57 7:40 170 168-171 1303 185 182-188 0/0
2.00 15:19 54 7:12 170 168-171 1223 186 184-186 0/0
2.13 16:13 53 7:08 171 170-172 1220 188 186-190 0/0
2.25 17:09 56 7:29 173 172-174 1296 187 182-190 0/0
2.38 18:07 58 7:43 173 172-173 1335 185 180-188 0/0
2.50 19:04 57 7:35 172 171-173 1304 184 182-186 0/0
2.63 20:01 57 7:39 172 171-172 1315 183 170-192 0/0
2.75 20:59 58 7:42 171 170-172 1317 186 184-188 0/0
2.88 21:53 55 7:18 173 172-173 1261 186 184-188 0/0
3.00 22:46 52 6:59 175 173-176 1223 188 182-192 0/0
3.10 23:31 45 7:36 175 174-175 1330 184 182-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 115cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 62.14
    5km 23:37 7:36 58.59
    5M 40:25 8:05 55.63
    10km 51:40 8:19 54.29
    10M 1:28:28 8:51 52.35
    Half 2:00:01 9:10 50.64
    20M 3:13:36 9:41 49.74
    Mara 4:22:41 10:02 48.88

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