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Sat 14th Nov 2015 at 9:00am by AndyM

Run > General
  • Time
    24:24
  • Miles
    3.14
  • Min/mi
    7:46
  • Pacing
    96.5%
  • WAVA
    62.48
  • Cals
    413
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1238
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 148/162bpm 68cal 13.42/0kmph
2) 1km - 4:40(4:40/km) 158/158bpm 85cal 12.87/0kmph
3) 1km - 4:42(4:42/km) 161/163bpm 85cal 12.78/0kmph
4) 1km - 4:42(4:42/km) 164/165bpm 85cal 12.75/0kmph
5) 1km - 4:39(4:39/km) 166/169bpm 84cal 12.9/0kmph
6) 0.06km - 1:13(19:52/km) 151/164bpm 6cal 3.02/0kmph
4:28 4:40 4:42 4:42 4:39 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:12 127 102-148 915 1/1
0.25 1:46 52 6:54 148 142-154 1022 1/0
0.38 2:39 53 7:07 159 155-161 1131 0/0
0.50 3:34 55 7:18 160 159-162 1168 1/2
0.63 4:30 56 7:25 159 159-160 1178 0/1
0.75 5:25 55 7:23 159 159-159 1173 2/2
0.88 6:22 57 7:36 159 158-159 1208 1/1
1.00 7:17 56 7:25 158 158-158 1171 1/0
1.13 8:14 56 7:31 158 158-158 1186 1/0
1.25 9:11 58 7:41 158 158-158 1213 1/0
1.38 10:09 57 7:38 158 158-158 1207 0/1
1.50 11:04 56 7:27 158 158-158 1177 4/0
1.63 12:02 58 7:43 160 158-161 1234 1/2
1.75 12:58 55 7:23 161 161-163 1189 0/3
1.88 13:55 57 7:36 163 163-163 1238 1/1
2.00 14:52 57 7:36 163 163-165 1238 1/0
2.13 15:49 57 7:37 164 163-165 1248 0/1
2.25 16:45 56 7:29 163 163-163 1219 0/1
2.38 17:42 57 7:36 164 163-165 1246 1/0
2.50 18:38 57 7:33 164 164-165 1237 3/2
2.63 19:35 56 7:32 164 164-164 1234 1/0
2.75 20:33 58 7:47 164 163-164 1277 2/1
2.88 21:29 56 7:30 163 163-163 1222 0/1
3.00 22:25 56 7:27 166 163-169 1237 0/1
3.13 23:31 1:05 8:43 168 168-168 1466 1/1
3.14 24:23 52 47:54 155 145-168 7425 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 61.13
    5km 24:08 7:46 62.52
    5M 39:57 7:59 61.59
    10km 50:18 8:06 61.13
    10M 1:23:18 8:20 61.06
    Half 1:50:54 8:28 60.24
    20M 2:53:40 8:41 60.96
    Mara 3:51:14 8:50 61.05
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