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Sat 14th Nov 2015 at 9:00am by mystikori

Run > parkrun
  • drizzle
  • Time
    24:37
  • Miles
    3.11
  • Min/mi
    7:55
  • Pacing
    92.7%
  • WAVA
    63.29
  • Stride(cm)
    117
  • Cals
    229
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1154
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 183/191bpm 40cal 8.05/9.91mph
2) 0.62m - 4:56(7:56/m) 175/190bpm 49cal 7.57/8.33mph
3) 0.62m - 5:04(8:10/m) 133/143bpm 45cal 7.35/7.89mph
4) 0.62m - 4:58(8:00/m) 116/122bpm 45cal 7.5/8.14mph
5) 0.62m - 4:59(8:01/m) 118/133bpm 50cal 7.48/7.89mph
6) 0.01m - 2(6:18/m) 133/133bpm 9.52/7.93mph
4:38 4:56 5:04 4:58 4:59 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:52 164 132-182 1125 179 170-184 2/0
0.25 1:50 59 7:50 185 179-189 1450 176 172-178 0/1
0.38 2:48 58 7:44 186 179-190 1438 174 172-176 2/0
0.50 3:45 57 7:35 186 183-189 1412 178 174-188 0/3
0.63 4:38 53 7:07 187 186-188 1330 176 174-178 2/0
0.75 5:36 57 7:36 188 185-190 1430 175 172-178 0/2
0.88 6:34 58 7:48 183 180-184 1427 172 170-174 1/1
1.00 7:38 1:04 8:30 176 173-180 1495 173 172-176 1/1
1.13 8:40 1:02 8:15 168 165-171 1386 173 172-174 2/1
1.25 9:37 57 7:37 154 140-164 1172 173 172-174 1/1
1.38 10:37 1:00 8:00 139 137-140 1113 173 172-174 0/1
1.50 11:42 1:05 8:39 133 132-135 1150 173 172-174 0/0
1.63 12:40 58 7:48 133 132-135 1037 172 170-174 2/0
1.75 13:44 1:04 8:29 131 126-133 1112 173 170-176 1/0
1.88 14:42 59 7:49 124 122-126 969 174 172-174 1/2
2.00 15:42 1:00 7:56 119 118-122 945 175 174-176 0/1
2.13 16:40 59 7:49 116 114-118 906 176 174-176 2/0
2.25 17:36 56 7:27 115 114-116 857 174 170-176 0/2
2.38 18:37 1:00 8:02 114 113-117 916 173 172-174 2/1
2.50 19:44 1:08 9:02 113 112-115 1021 173 170-174 0/1
2.63 20:43 59 7:51 114 114-115 894 174 174-176 2/0
2.75 21:42 59 7:51 114 113-115 895 173 172-174 0/1
2.88 22:44 1:02 8:16 117 115-118 967 174 172-176 0/1
3.00 23:47 1:03 8:25 121 119-123 1019 172 170-174 1/0
3.11 24:37 50 7:23 130 125-133 960 174 170-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 190 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 50.45% More
    800m 3:42 7:26 54.40% More
    1km 4:36 7:23 57.02% More
    Mile 7:37 7:37 58.45% More
    5k 24:33 7:54 63.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 60.13
    5km 24:35 7:55 63.25
    5M 40:43 8:09 62.31
    10km 51:16 8:15 61.95
    10M 1:24:54 8:29 61.50
    Half 1:53:02 8:38 60.25
    20M 2:57:01 8:51 60.38
    Mara 3:55:40 9:00 59.95

Three Things You Saw Today

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