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Sat 14th Nov 2015 at 9:00am by crjeanes

Run > parkrun
  • Not good
  • rain
  • breezy
  • cold
  • Time
    29:06
  • Miles
    3.11
  • Min/mi
    9:21
  • Pacing
    88.9%
  • WAVA
    44.96
  • Stride(cm)
    103
  • Cals
    371
  • Cadence
    167
  • BPM
    183
  • %MHR
    85.4
  • B/mi
    1711
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 177/186bpm 75cal 10.9/13.23kmph
2) 1km - 5:53(5:53/km) 185/187bpm 71cal 10.2/14.41kmph
3) 1km - 5:48(5:48/km) 184/187bpm 76cal 10.35/11.29kmph
4) 1km - 5:57(5:57/km) 186/187bpm 76cal 10.09/10.61kmph
5) 1km - 5:54(5:54/km) 186/191bpm 73cal 10.16/11.59kmph
6) 0.01km - 3(5:35/km) 186/186bpm 10.74/11.59kmph
5:30 5:53 5:48 5:57 5:54 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 154 125-175 1318 166 118-182 2/0
0.25 2:17 1:13 9:44 180 176-182 1753 171 166-174 4/0
0.38 3:22 1:05 8:39 182 181-182 1574 172 170-176 1/0
0.50 4:25 1:03 8:22 184 183-185 1541 172 170-176 1/1
0.63 5:32 1:07 8:58 185 183-186 1658 171 168-176 2/0
0.75 6:36 1:04 8:29 186 185-186 1577 172 170-174 0/2
0.88 7:39 1:03 8:27 186 183-187 1572 167 162-172 0/4
1.00 8:48 1:09 9:09 185 183-187 1693 165 158-172 2/2
1.13 10:20 1:33 12:21 185 182-186 2284 162 156-168 4/0
1.25 11:26 1:06 8:47 182 181-184 1598 166 162-168 0/10
1.38 12:33 1:07 8:54 183 180-185 1630 167 160-172 3/3
1.50 13:44 1:11 9:25 185 185-186 1744 166 162-172 3/1
1.63 14:52 1:08 9:04 185 184-186 1679 169 166-172 0/2
1.75 16:05 1:14 9:48 185 184-186 1814 166 162-170 0/4
1.88 17:17 1:12 9:33 183 182-186 1746 166 162-170 0/2
2.00 18:31 1:14 9:51 185 184-187 1823 165 164-168 1/0
2.13 19:40 1:09 9:15 187 186-187 1731 167 164-172 1/0
2.25 20:50 1:09 9:16 186 185-187 1723 167 164-172 1/1
2.38 22:01 1:12 9:32 185 184-186 1765 166 162-170 0/1
2.50 23:16 1:14 9:55 185 184-185 1834 165 160-170 0/1
2.63 24:32 1:16 10:11 185 185-186 1885 163 160-168 5/0
2.75 25:54 1:22 11:00 184 183-185 2023 162 158-166 0/2
2.88 27:05 1:11 9:28 185 183-186 1751 160 158-164 3/1
3.00 28:10 1:05 8:40 188 186-191 1629 169 162-176 2/0
3.11 29:05 55 8:05 188 186-191 1520 179 170-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 191 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.1 29:01 9:20
    Walk 0.2 118 0 4 11:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 35.90% More
    800m 4:14 8:32 39.85% More
    1km 5:18 8:32 41.79% More
    Mile 8:46 8:46 43.90% More
    5k 29:01 9:20 45.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 44.06
    5km 29:04 9:21 44.92
    5M 48:08 9:38 44.24
    10km 1:00:36 9:45 43.96
    10M 1:40:22 10:02 43.88
    Half 2:13:37 10:12 43.29
    20M 3:29:15 10:28 43.81
    Mara 4:38:35 10:38 43.88
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