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Wed 11th Nov 2015 at 6:00pm by bigfatjoe

Run > Race

  • Time
    23:08
  • Miles
    3.48
  • Min/mi
    6:39
  • Pacing
    91.6%
  • WAVA
    62.55
  • Cals
    553
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

JP Morgan Corporate Challenge. Not my best day:-( I know I wasn't as fit as I should be, but I went out hard but couldn't keep up with Adam. I managed a PB (by 3 seconds) but he beat me by 70 seconds in the end.

Glad to PB though - should make next year easy if I work for it.

Split Summary
===
1) 1km - 4:06
2) 1km - 3:58
3) 1km - 4:00
4) 1km - 4:10
5) 1km - 4:16
6) 0.6km - 2:38
4:06 3:58 4:00 4:10 4:15 2:38

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 48 48 6:28 0/0
0.25 1:38 49 6:34 0/0
0.38 2:33 56 7:25 0/0
0.50 3:30 57 7:36 0/0
0.63 4:19 49 6:30 0/0
0.75 5:09 50 6:37 0/0
0.88 5:59 50 6:39 0/0
1.00 6:52 53 7:06 0/0
1.13 7:38 46 6:08 0/0
1.25 8:23 46 6:04 0/0
1.38 9:12 49 6:30 0/0
1.50 9:59 47 6:13 0/0
1.63 10:48 50 6:37 0/0
1.75 11:40 52 6:55 0/0
1.88 12:27 47 6:14 0/0
2.00 13:17 50 6:38 0/0
2.13 14:07 50 6:42 0/0
2.25 15:00 53 7:00 0/0
2.38 15:48 49 6:28 0/0
2.50 16:39 51 6:45 0/0
2.63 17:31 52 6:57 0/0
2.75 18:27 56 7:29 0/0
2.88 19:24 57 7:37 0/0
3.00 20:19 55 7:18 0/0
3.13 21:09 50 6:39 0/0
3.25 22:00 51 6:50 0/0
3.38 22:51 51 6:52 0/0
3.43 23:09 18 5:18 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 61.40
    5km 20:31 6:36 62.64
    5M 33:58 6:48 62.02
    10km 42:46 6:53 61.73
    10M 1:10:49 7:05 61.78
    Half 1:34:17 7:12 61.02
    20M 2:27:39 7:23 61.74
    Mara 3:16:35 7:30 61.84
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